What Is EGCG | Health Benefits of EGCG Supplements | Microplastics and Their Impact on Health | EGCG’s Role |
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Answering the popular question about how long you should stretch for a run. Hi friends! I hope that you’re doing well and enjoying the day! For today’s post, I wanted to ask a common question, especially since it’s the new year and many of my friends out there are getting back to their running routines…
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Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: – How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality.…
The post 177: Breaking up with alcohol with Amanda Kuda appeared first on The Fitnessista.

Who Is Alpha Lion | What Is SuperHuman Pre Workout | Supreme VS Extreme | SuperHuman Burn | SuperHuman Pump | Sport | Similar
The post Alpha Lion Pre Workout Review 2025 | SuperHuman Supreme VS Extreme appeared first on Supplement Reviews Blog.

Sharing a lil recap from the year and what I’m working towards in 2025.  Hi friends! Happy NYE! Any plans tonight? We’re eating Indian food and setting off fireworks in our pajamas. No crazy plans and I’m so glad lol. I’m excited to call it an early night and head out on a family hike…
The post Looking back on 2024 and my goals for 2025 appeared first on The Fitnessista.

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that changed his life: “Stephen, you’re about to get promoted.” Normally a cause for celebration, this was instead meant as a warning by his boss. In a past life,…
The post Growth over Comfort first appeared on Nerd Fitness.

What Is Bucked Up | Bucked Up Ingredients | Bucked Up Black VS Bucked Up | Woke AF VS Bucked Up
The post Bucked Up Pre Workout Review 2025 | Bucked Up VS Woke AF | Which Pre Workout is better for the gym? appeared first on Supplement Reviews Blog.

Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year. Hi friends! How are you? How was the weekend? Ours was relaxing and blissful after the Christmas chaos. I taught two barre classes, we watched movies, I took a 3 hours nap…
The post The great book recap of 2024 appeared first on The Fitnessista.

Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the winner of this year’s Favorite Things giveaway: Mary Anne C. Stay tuned for more giveaways coming up in the new year! It’s been an amazing…
The post 12.27 Friday Faves appeared first on The Fitnessista.

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains will almost automatically look back on the past year. What went right, what went wrong. What we accomplished, what we failed to follow through…
The post Don’t look back in anger first appeared on Nerd Fitness.