Sharing the details for my newest program, Healing Code, and how you can join.  Hi friends! Happy Monday! I hope that you had a wonderful weekend. Ours was a great one – Liv had a dance competition, I taught barre, and we met up with friends for dinner last night. Today I have some exciting…
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Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that…
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Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key night at home. I’ve been finishing up a round of the EquiLife detox and have been enjoying all of the…
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Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. This week, I’m getting everything ready for the launch of my new program. Newsletter subscribers will get access at the end of the week, and I’ll post the details here…
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Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are off school. We’re just enjoying some Tucson adventures, fun with friends, and enjoying this spring-like weather. Sending some sunshine to my freezing friends right now! I’m doing a…
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Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned.  Hi friends! How’s the morning going? I hope you’re having a great day so far. It’s been *slightly* cooler around here lately. Just to the point where the air feels nice and fresh without being too cold. The mornings have been really…
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On the military life.. not the blog. You’re not getting rid of me that easily 😉  After 22 years, the Pilot is officially retired from the military! You can check out the full recap of the fini flight and celebration here. It’s been almost three weeks, and I have a lot of emotions. I still…
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In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they stumbled across what they believed to be their official “10 commandments” of their crew. In other words, “If you want to be a good mobster, follow these 10 easy steps!”…
The post Mobsters, Knights, and Samurai have a code. Do You? first appeared on Nerd Fitness.

Sharing a recap of the Pilot’s retirement festivities. After just under 22 years in the Air Force, he’s done!  I’ve started this post a few times and have so much to say, so I ended up splitting it into two posts: a recap of the Pilot’s amazing military career and everything we did to celebrate…
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So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be told though, I’ve seen many people also struggle with it too. (After all, donuts are “plant-based” and pizza just got…
The post How to Eat a Plant-Based Diet: A Scientific Look at Going Vegan Safely (1) first appeared on Nerd Fitness.