20 of the best core exercises backed by sports science. Includes instructional videos and tips! Click to do more for abs & core!

So you’ve hit a workout or weight loss plateau the size of a…well, an actual plateau, eh? Have no fear, our step-by-step guide will get you back on track! (Plus, the most badass Bruce Lee quote you’ll ever read). Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today […]
The post 7 Reasons For a Workout or Weight Loss Plateau (& 5 Quick Fixes) first appeared on Nerd Fitness.

You’re here to learn about supplementing with creatine. Perhaps you’re wondering: what exactly does creatine do? Should I take creatine to get strong? We weigh the pros and cons of different supplements as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to get the lowdown on taking creatine. Here’s […]
The post The Ultimate Guide to Start Taking Creatine (What is Creatine?) first appeared on Nerd Fitness.

All of us have plenty of stress in our lives. After the last couple of years, your stress level may have quadrupled. If you find yourself responding by “stress eating,” know that you are not alone. One of the top issues faced by clients in our 1-on-1 Online Coaching Program is emotional or stress eating. […]
The post How to Stop Stress Eating: 3 Uncommon Tools for Ending Emotional Eating first appeared on Nerd Fitness.