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Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how MyFitnessPal helped him on his weight loss journey.
The post How a 440-Pound Man Got His Life Back appeared first on MyFitnessPal Blog. -
take control of your goals With a new year around the corner, we need to seriously chat about how to take control of your goals. Creating a routine has probably been the single-most game-changing thing for me. My routine is what keeps me focused and motivated. It’s what has made it possible for me to […]
The post How to Take Control of Your New Year’s Resolutions appeared first on Love Sweat Fitness. -
Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life.
The post How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds appeared first on MyFitnessPal Blog. -
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.
The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on MyFitnessPal Blog. 
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When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children.
The post How Becoming a Single Dad Prompted Jacob to Focus on His Health appeared first on MyFitnessPal Blog. -
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances.
The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared first on MyFitnessPal Blog. -
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself … Read more
The post The Benefits of Hill Running — More Speed, Better Mechanics, and Power appeared first on Breaking Muscle. -
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself … Read more
The post The Benefits of Hill Running — More Speed, Better Mechanics, and Power appeared first on Breaking Muscle. -
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us coaches get bogged down in systems and software. Plugging exercise A here and exercise B in there can perhaps add convenience, but the art form … Read more
The post It’s 2021 and I Still Handwrite My Training Programs. Here’s Why appeared first on Breaking Muscle. -
Programming is an art form; there’s no doubt about it. A person who demonstrates sharp instincts, flexibility, and creativity in a finely-tuned program is a talented coach/trainer. Many of us coaches get bogged down in systems and software. Plugging exercise A here and exercise B in there can perhaps add convenience, but the art form … Read more
The post It’s 2021 and I Still Handwrite My Training Programs. Here’s Why appeared first on Breaking Muscle.