What is Estrogen Dominance | Understanding the Estrobolome | The Gut-Estrogen Connection | Supplements | What Should You Try | Popular Blends
The post The Estrobolome and Estrogen Dominance: Supplements That Support Gut Health for Hormone Balance appeared first on Supplement Reviews Blog.

I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this augmentation that allows him to absorb every single detail of every interaction, crime scene, and then recite back these exact details at a later date. I remember a horrifying Black Mirror episode about this…
The post The Past Isn’t Set In Stone first appeared on Nerd Fitness.

Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key and lovely; the perfect celebration after a whirlwind of Orlando adventures. (On our cruise, 9 of us were Wizard of Oz…
The post 11.1 Friday Faves appeared first on The Fitnessista.

What Are Peptides | What is BPC-157 |  What is TB-500 | BPC-157 vs. TB-500 – Key Differences | Which
The post BPC-157 vs. TB-500: Which Peptide Is Better for Recovery? appeared first on Supplement Reviews Blog.

Understanding UTIs | Cranberry | D-Mannose | Key Differences | Which Is Better | Alternative Supplements | Popular Supplements Stacks |
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I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular human, would say I was going to hurt myself (possible) or I was making a scene (correct) or interrupting the people trying to get down the escalation (also correct). Sometimes I…
The post Wasted Effort first appeared on Nerd Fitness.

Hi friends! Happy Friday! What are you up to this weekend? We’re heading out on a Disney cruise with the crew! I’ll definitely report back with the adventures but we’re going straight from Orlando fun to the cruise ship. This is Disney cruise #5 (our last one is here) and we’re definitely not stopping anytime…
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Hi friends! I hope you’re having a wonderful week. I’m headed to Orlando for back-to-back adventures and will be sure to report back! Check out my IG stories for all the fun. For today’s post, I wanted to chat a bit about headphones. Here I am with my wired headphones, years after the bluetooth options…
The post why I wear wired headphones appeared first on The Fitnessista.

Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live exceptionally long, healthy lives. Some of these locations may sound familiar: Okinawa, Japan (home of Mr. Miyagi from Karate Kid!). Sardinia, Italy. Nicoya Peninsula, Costa Rica. Icaria, Greece. These locations have a higher percentage of people…
The post Beware the Story, Embrace the Science first appeared on Nerd Fitness.

Sharing some tips on how to read more if that’s one of your goals! Hi friends! I hope you had a wonderful weekend. What were you up to? We met with friends for sushi, celebrated the Pilot and P’s birthdays with family (we’ll be out of town for their actual birthdays), and had the usual…
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