Hi friends! Happy Friday! What are you up to this weekend? I hope you have a fun weekend ahead! I *hope* we’re finally going to decorate for Halloween, and I’m going to make an ofrenda for Día de los Muertos. P has a basketball game, Liv has dance, we have a date night planned, and…
The post 10.4 Friday Faves appeared first on The Fitnessista.

What Is Prevagen | Prevagen Ingredients | How Is Apoaequorin Supposed to Work | Different Versions | How Does Prevagen Compare
The post Breaking Down Prevagen Ingredients: How Does This Memory Supplement Really Work? appeared first on Supplement Reviews Blog.

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl.…
The post 173: Senate Health Roundatable recap appeared first on The Fitnessista.

Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found at Thrive Market – use my referral link for 40% off your first order! For my Thrive Market faves, check out this post. Hi friends! How are ya? I hope the week is going well! I have a discovery…
The post My favorite healthy food brands appeared first on The Fitnessista.

Sharing my favorite daily detox vegetable soup recipe.  Hi friends! How are ya? Hope you’re having a lovely morning so far. The Pilot is off work today (!) so I’m looking forward to a morning hike and breakfast and coffee date. (You know, if both kids go to school. I feel like any time one…
The post Detox vegetable soup recipe appeared first on The Fitnessista.

Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids, was born in 1930 to first-generation Newfoundlanders. (No wonder I love the music of ​Alan Doyle​ (and ​Great Big Sea​), it’s in my DNA!) Gramma…
The post 94 Years of Wisdom first appeared on Nerd Fitness.

Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait to get those baby meals going. Other than baby excitement, we have a lot going on this weekend. Liv is getting her solo choreography, P…
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With menopause, good nutrition goes a long way.
The post Menopause Diet: Healthy Eating and the Impact on Your Symptoms appeared first on MyFitnessPal Blog.

Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this week and I can’t wait! I’m excited to put some baby meals together 🙂 Today, I wanted to…
The post Journaling prompts to use this fall appeared first on The Fitnessista.

What Is Ashwagandha | Benefits | The Role of Withanolides | Popular Products | Stacks & Blends | Which Should
The post What Is Ashwagandha Good For And Should You Be Taking It Today (Review) appeared first on Supplement Reviews Blog.