For a long time, I took a lot of pride in never needing to rely on other people. I am a conflict-avoidant people-pleaser, so I would often pride myself on NEVER allowing myself to rely on others. I certainly wouldn’t let myself burden somebody else with my struggles. I jokingly shared how I felt about…
The post Ask For Help first appeared on Nerd Fitness.

Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so it’s been a lot of solo parenting around here since the girls started school. Earlier the week, I noticed that Maisey’s mouth looked weird. She…
The post 8.31 Friday Faves and Labor Day finds appeared first on The Fitnessista.

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the…
The post 171: The power of adaptogens with Brian Murphy appeared first on The Fitnessista.

Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decide to do.  Hi friends! How’s the morning going? I have a full day of client calls and am looking forward to a yoga class later today. I’m also going to insert…
The post Signos Vs Nutrisense: My Honest Review appeared first on The Fitnessista.

Kickstart your day with plenty of protein
The post Get 30g of Protein for Breakfast (Recipes Included!) appeared first on MyFitnessPal Blog.

Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that we’re back…
The post How to prep for a week of healthy eating in two hours appeared first on The Fitnessista.

Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the mid 1980s with his band Nick Cave and the Bad Seeds. He’s also a writer, screenwriter, poet, and all-around interesting dude. His band’s most famous song, “​Red Right Hand​,” serves as the theme song for…
The post The Warrior Emotion first appeared on Nerd Fitness.

Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with my dad and stepmom for dinner, and hanging out with friends on Sunday. I hope you have a wonderful weekend ahead. It’s time for the weekly Friday Faves party! This is where I…
The post 8.23 Friday Faves appeared first on The Fitnessista.

Ever been eating a snack and just wanting something … more, but not necessarily a full meal? Maybe you’re sick of the same old protein bars and plain veggies and dip, and need something filling to hold you over until dinner. Or you’re on the hunt for a fresh side dish that’ll wow friends or […]
The post Cucumber Salad: Easy To Make, Easy To Love appeared first on MyFitnessPal Blog.

Do low-carb, high-fat diets actually achieve faster, easier weight loss?
The post 3 Things To Know Before Starting a Low-Carb, High-Fat Diet appeared first on MyFitnessPal Blog.