Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope you’re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way…
The post Is Danger Coffee Worth It? My full review appeared first on The Fitnessista.

In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more than just a trendy concept; it’s a proven strategy backed by scientific research. According to the American Journal of Preventive Medicine, people who meal plan may be more likely to consume […]
The post Essential Guide to Meal Planning appeared first on MyFitnessPal Blog.

In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who reported eating less than 1200 calories daily and had bodies that were resistant to losing weight. Researchers set out to explore this phenomenon: Were their bodies kicking into starvation mode? Did their bodies process calories…
The post Can you really be Diet Resistant? first appeared on Nerd Fitness.

Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying.
The post Free 7-Day High-Protein Diet Plan by MyFitnessPal appeared first on MyFitnessPal Blog.

Meals under $5 per serving can be hard to find, but look no further.
The post Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving appeared first on MyFitnessPal Blog.

Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets.
The post Are Carbs A Necessary Part of A Healthy Diet? Here’s What Dietitians Have To Say appeared first on MyFitnessPal Blog.

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The benefits of sauna – How to choose one and keep it clean – Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here’s more about Wes…
The post 168: The benefits of sauna with Wes McMahon appeared first on The Fitnessista.

In a viral video, American athlete Ilona Maher shed light on the limitations of the Body Mass Index (BMI) as a measure of health.
The post Dietitians React to Ilona Maher’s Video About Her BMI & Weight appeared first on MyFitnessPal Blog.

Sharing some of my favorite workout hacks for my busy mom friends out there.  Hi friends! How’s the day going so far? We’re soaking up the rest of summer – I can’t believe the kids go back to school in early August!!- and have some dinner plans tonight. For today’s post, I wanted to share…
The post Workout Hacks for Busy Moms appeared first on The Fitnessista.

Sodium isn’t just in the salt shaker. Here’s some tips on how to cut down!
The post What You Should Know About Low Sodium Eating appeared first on MyFitnessPal Blog.