Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here’s what the science says.
The post Lemon Water For Weight Loss: Does It Work? appeared first on MyFitnessPal Blog.

It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a recipe for failure. Instead, it’s all about building better habits and prioritizing consistency. One thing that can help? Finding healthier ways to still enjoy the foods you […]
The post 5-Ingredient Peanut Butter Cookies appeared first on MyFitnessPal Blog.

Is it worth the watch—and credibly-backed by science? Find out before you give it a watch!
The post A Dietitian Reacts to Netflix’s “Hack Your Health” Documentary appeared first on MyFitnessPal Blog.

Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does it work?
The post An Expert’s Review on GLP-1 Probiotics, Supplements, & Powders appeared first on MyFitnessPal Blog.

Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever stepping foot into a studio.
The post 29 Everyday Ways to Burn Calories appeared first on MyFitnessPal Blog.

These seven easy tips will have you up and running (pun intended) before you know it.
The post Beginner’s Guide to Running For Weight Loss appeared first on MyFitnessPal Blog.

Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am parting ways with the company and looking forward to the next adventures.  Hi friends! I hope you’re having an amazing day so far! This week has been a wild one. We all…
The post Beautycounter swaps and what you can use instead appeared first on The Fitnessista.

If you’re looking for healthy restaurants in the windy city, these 5 picks are a must-try!
The post Where an Allergy-Friendly Influencer Eats Out in Chicago, Illinois appeared first on MyFitnessPal Blog.

This decision isn’t just about taste. It’s about the cost, environmental impact, health benefits, and the investment of time and effort.
The post Is Homemade Pizza Worth It? The Pros and Cons appeared first on MyFitnessPal Blog.

In 2009, I was an enthusiastic, optimistic, and slightly (very) naive nerd who started NerdFitness.com to help other nerds level up their lives and live a tiny bit better. Since then, I’ve done my best to build an identity as a lifelong learner who isn’t tied to a specific ideology or philosophy. This meant I…
The post 5 fitness beliefs I’ve changed my mind on: first appeared on Nerd Fitness.