Sharing the books I read in January and if I’d recommend adding them to your collection! Hi friends! How was the weekend? I hope you had a great one! We were in Phoenix for an awards ceremony, and hiked at Camelback before heading home. For today’s post, I wanted to share a recap of the…
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Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after a potentially concerning spot showed up on my last ultrasound – it was NOT a picnic, but I’m extremely thankful for good results.…
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Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay I did make it up, and it doesn’t matter what day it is – you’ve decided you want to try again, and you’re trying to make the changes actually stick this time. Luckily, […]
The post The 5-Step Guide to Restarting Your Fitness Journey first appeared on Nerd Fitness.

Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately! Like, today! We’ll explore: How do you build muscle? What’s a sample routine for muscle training? How many sets and reps should I do? Muscle training weightlifting […]
The post The Ultimate Guide to Building Muscle Fast (Training & Workouts) first appeared on Nerd Fitness.

“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD do, the things we NEED to do, and the things that we WANT to do. More often than not, the WANT wins out over the NEED and […]
The post How Temptation Bundling Can Help Build Healthier Habits first appeared on Nerd Fitness.

1 Andro | 4 Andro | 19-Nor-DHEA | 1,4 Andro | Epi-Andro | Hydroxyprogestins| DHEA | 3-AD | PCT |
The post Pro Hormones – What You Need To Know In 2024 (Updated) appeared first on Supplement Reviews Blog.

Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do? Time really seems to fly between Thanksgiving and Christmas. I always find myself wishing I had taken…
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So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more!  151: Gut health with Hannah Aylward Here’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic…
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Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but affiliate links are included below which enable me to earn a small commission. Thank you so much to those of you who shop through my links! Hi friends! How are you? How was the weekend? Ours was great.…
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Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) I’ll be sure to recap the birthday festivities in one post after her party. 🙂 For today, I have…
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