Sharing some of the details on why I decided to add red meat back into my diet. Hi friends! How are you? I hope you’re having a wonderful week! This morning, I have some 1:1 calls and then am going to take a short hike before getting the crew from school. Hope you have a…
The post how and why I started eating red meat again appeared first on The Fitnessista.

Less than a month after letting the world know about his decision to step away from powerlifting, Hafthor Björnsson has officially put a timetable on his return to the sport that made him a living legend. Working his way back from a torn pectoral muscle that’s taken several months and plenty of patience to rehabilitate, Björnsson unveiled his…
The post Hafthor Björnsson Announces Three-Part Return to Strongman Beginning with 2024 Arnold Strongman Classic appeared first on Breaking Muscle.

Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or at least it shouldn’t be. It’s actually one of those things you’ll want to be intentional about because there are numerous factors you’ll want to keep in mind. For instance, you’ll want to identify which heel-to-toe drop would…
The post Best CrossFit Shoes for Flat Feet, Wide Feet, and More (2023) appeared first on Breaking Muscle.

Hi friends! How are ya? I hope you’re enjoying the day so far! We’re back to the routine after fall break. It was filled with fun friend time, adventures, hiking, and we also had our family photos taken. Today, I’m looking forward to a hot yoga class in between client calls. Hope you have a…
The post This week’s fashion faves 10.16 appeared first on The Fitnessista.

Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR to bodybuilders striving for a near-perfect physique, these sessions are fundamental in the lifting world. It’s not just about the aesthetics; it’s about strength, resilience, and dedication. Training…
The post A Chest and Triceps Workout for Classic Size and Strength appeared first on Breaking Muscle.

When I started CrossFit in 2015, it only took about a week for me to develop an unhealthy obsession with shopping for the best CrossFit shoes. Even though the NOBULL brand launched in that same year, I didn’t buy my first pair of their trainers until 2019. Having put them through hundreds of workouts since then, I’m well-equipped…
The post NOBULL Shoes Review (2023): Tested in 100+ Workouts appeared first on Breaking Muscle.

So, you have limited money and want the best budget home gym equipment? Sorting through which products are worth it — and which ones are just disappointments waiting to happen — is no simple task. Lucky for you, we’ve combined decades of training experience and actual product testing to minimize the risk and maximize the payoff for you….
The post Best Budget Home Gym Equipment: Affordable Barbells, Treadmills, Squat Racks, and More (2023) appeared first on Breaking Muscle.

I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take “a side.” You guys know I’m not an expert on world events, and that’s not why you’re here. At the same…
The post Friday Faves 10.13 appeared first on The Fitnessista.

With 10 of the world’s premier athletes scheduled to square off at Dell Diamond Stadium on Oct. 27-28, 2023, there’s plenty of anticipation surrounding the 2023 Rogue Strongman Invitational. A stacked roster headlined by reigning champion Oleksii Novikov will have an opportunity to not only impress the crowd in Round Rock, Texas, but also secure a record-setting prize…
The post 2023 Rogue Strongman Invitational Complete Event Lineup appeared first on Breaking Muscle.

Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a more efficient means to reach your fitness goals. And just like there are a variety of ways to build the ultimate physique, there are different…
The post HIIT Rowing Workouts for Fat Loss, Conditioning, and Beginners appeared first on Breaking Muscle.