Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re…
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A deep cast of dedicated athletes will battle at Dell Diamond stadium over the course of four days for the right to be called the winner of the 2023 Rogue Invitational. Scheduled for Oct. 26-29, 2023, the competition will feature big names from the CrossFit community, including reigning Fittest Man on Earth® Jeffrey Adler and reigning Fittest Woman…
The post 2023 Rogue Invitational Events Revealed appeared first on Breaking Muscle.

If you’re looking for a way to spice up your cardio routine without a bulky or expensive cardio machine, jumping rope is a great option. It’s cost-effective, easy to learn, and could improve your health. However, with so many options available today, how are you supposed to pick one? Choice overload is a real thing, and if you…
The post Best Jump Ropes for Beginners, CrossFit, Boxing, and More appeared first on Breaking Muscle.

The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your physical strength, but mental strength as well. The reason it is such a tough exercise to conquer has to do with not just muscular power, but muscular coordination,…
The post What Muscles Do Squats Work? Maximize Your Benefits from the King of Leg Exercises appeared first on Breaking Muscle.

Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats! Today, I’m sharing a delightful Halloween Rice Krispie…
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Squaring off against a stacked lineup of strongman competitors that included Mitchell Hooper, current World’s Strongest man and winner of the 2022 Giants Live World Tour, Tom “The Albatross” Stoltman cemented his case as the best of the bunch by winning the 2023 Giants Live World Tour Finals. Showcasing his range of skills across five grueling events, the…
The post Scotland’s Own Tom Stoltman Takes Home Title at 2023 Giants Live World Tour Finals With Dominant Performance  appeared first on Breaking Muscle.

About a year and a half ago, I decided to upgrade my cheap squat stand to a sturdier and more versatile squat rack. After weeks of research trying to find the best squat rack, I finally found one that met all of my requirements: the Titan Fitness X-3 Series Power Rack. I frequently alternate between different training styles,…
The post Titan X-3 Power Rack Review appeared first on Breaking Muscle.

Testosterone is a crucial hormone for men’s health and influences muscle growth, fat distribution, bone density, and mood. As men age, declining testosterone levels can result in challenges like weight gain, reduced energy, and decreased libido, not to mention the unwelcome issue of “man boobs.” As a personal trainer and fitness nutrition specialist with over 20 years of…
The post Best Testosterone Boosters for Men: Fight Back Against Low T-Levels appeared first on Breaking Muscle.

To be the best, you have to beat the best. Considering how close he came to taking home the title in his Men’s Open debut, 2022 Mr. Olympia runner-up Derek Lunsford certainly seems capable of toppling Hadi Choopan from his throne in just a few weeks. Yet even though the former 212 Olympia winner represents a major threat…
The post Reigning Champ Hadi Choopan and Top Contender Derek Lunsford Team Up for Chest Workout 3 Weeks Before 2023 Mr. Olympia appeared first on Breaking Muscle.

Hi friends! Happy Friday! How was the week? I hope you had a great one. What’s going on this weekend? We have an event for the girls’ school, Trunk or Treat, and we’re celebrating the Pilot’s bday a little early (and yes, his favorite cake is on the menu). I’d love to hear what you…
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