The World Natural Bodybuilding Federation (WNBF) held one of its most recognizable contests of the year, the Pro Universe, on Sept. 23, 2023. The Pro Universe is held in high esteem by many fans of the sport, largely because the winner walks away carrying the title of “Mr. Universe” — a championship synonymous with classic bodybuilding dating back…
The post Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title appeared first on Breaking Muscle.

If you’re an avid weightlifter, you’ve probably got some protein bars stashed in your gym bag, car, or desk drawer. It’s no secret that protein bars offer a super efficient way to up your protein intake to maximize muscle gains. With so many on the market claiming to be top-notch, it’s difficult to know which are the best…
The post Best Protein Bars for Weight Loss, Muscle Gain, and More (2023) appeared first on Breaking Muscle.

Sharing my favorite finds from Trader Joe’s!  Hellooooo! How are ya? I hope you’re enjoying the day so far. I have a couple of meetings this morning and looking forward to a massage later today. I hope you have a lovely day ahead! For today’s post, I wanted to share my favorite Trader Joe’s finds!…
The post My favorite Trader Joe’s products appeared first on The Fitnessista.

Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who doesn’t want to make a career out of wearing gym clothes and spending hours breathing a mix of creatine dust and other people’s sweat?  On a more serious…
The post How to Become a Personal Trainer in 2023 appeared first on Breaking Muscle.

Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest names in the sport will not be making an appearance at the biggest bodybuilding show of the year. Mamdouh “Big Ramy” Elssbiay has decided to forgo an opportunity to win his third Men’s Open championship by officially taking himself out of the…
The post Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia appeared first on Breaking Muscle.

Did you know that approximately 50 percent of Americans consume less than the Estimated Average Requirement for magnesium? (1) Occasionally called the invisible deficiency, this mineral is definitely one we don’t want to ignore. Magnesium is involved in hundreds of bodily functions, including keeping your heartbeat steady and supporting your immune system. So, if you want to make…
The post Best Magnesium Supplements of 2023 for Better Sleep, Leg Cramps, and More appeared first on Breaking Muscle.

Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15% off.  Hi friends! How are you? I hope you had a wonderful weekend! I missed this past week’s Friday Faves post – Friday…
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Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause your training partner’s enthusiasm to evaporate. After all, many people associate treadmill workouts with unflattering terms like boring, monotonous, and uninspiring. Yet even if your previous treadmill experiences failed to elicit motivation or effective results, it’s not too…
The post 30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More appeared first on Breaking Muscle.

To paraphrase the great American writer, Mark Twain, “Too much of anything is bad, but too much pre-workout is barely enough.” Twain originally chose whiskey as the beverage of choice, but there’s a good chance he’d find the humor in the near-obsession some modern day “fitness” enthusiasts have with potent pre-workout concoctions. Judicious use of a pre-workout can…
The post The 10 Most Common Pre-Workout Side Effects appeared first on Breaking Muscle.

Hafthor Björnsson sent a clear message to the strength sports world by announcing he will shift his focus from powerlifting to competing in strongman again. The 2018 World’s Strongest Man and three-time winner of the Arnold Strongman Classic made headlines in February of 2023 when he officially came out of retirement. However, just two months later, Björnsson encountered…
The post Hafthor Björnsson Puts Powerlifting on Pause for Return to Strongman Competition appeared first on Breaking Muscle.