Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was…
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Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things that helped me, but please reach out to your doctor for personalized advice. If you’re ready to get to the root cause of how you’re…
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📖 Table of Contents How Pre-Workouts Work Ingredients That May Trigger Anxiety Signs Your Pre-Workout May Be Causing Jitters Calmer
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Sharing some of my tips for gluten-free meal prep. Hi friends! Happy Monday! What’s the week looking like for you? Liv has a pretty low-key week at school with some half days, so I’m looking forward to getting caught up with some things around the house. We emptied our storage unit and going through everything…
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📖 Table of Contents What is L-Theanine How It Works: Glutamate & NMDA Receptors L-Theanine Benefits Who Should Consider L-Theanine
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Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I’m teaching barre, and we’re looking forward to Mexican dinner with the fam. You know, the usual things. The Pilot and I are also finishing up our 14-day detox. I was ready to quit at 7 days but he convinced me…
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Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. 193: How to Transform Your Life with Shelly Lefkoe Here’s what we discuss: The…
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Sharing a core workout for my runner friends out there. Hi friends! How are you? I hope you’re having a lovely morning. I’m looking forward to a strength workout, some time on my PEMF mat with my red light mask, and then an afternoon full of client calls. In today’s post, I wanted to share some…
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Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save a little money on your trip. Hi friends! I hope you had a lovely weekend and that you’re doing ok. After taking some time off at the end of last week, I’m easing back into…
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📖 Table of Contents Why Supplements Beat Traditional Gifts Best Supplement Gift Categories Gift Ideas by Profile How to Pick
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