52-kilogram powerlifter Joya Khairallah had a big day at the 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Championships on Aug. 29 in Cluj-Napoca, Romania. Khairallah finished her performance at the meet with a deadlift of 183.5kg (404.5 pounds), which broke the IPF Junior World Record for that lift in her weight class. Beyond that, she also…
The post Joya Khairallah (52 KG) Captures Two Junior World Records: 183.5-Kilogram (404.5-Pound) Deadlift and 428.5-Kilogram (944.7-Pound) Total appeared first on Breaking Muscle.

If you’ve taken pre-workout, you know it can be the difference between a decent workout and an epic training session. The buzzing energy, laser-sharp focus, and improved physical performance is enough to get you hooked. That is, until you experience jitters, anxiety, and the inevitable caffeine crash, leaving you irritable and fatigued.  But don’t throw in the towel…
The post Best Non-Stim Pre-Workout Supplements for All of the Focus Without the Jitters (2023) appeared first on Breaking Muscle.

Are you ready to step into a sinister realm where two industry titans unite to create a supplement like no
The post Unveiling the Powerhouse: Sinister Pre Workout | Black Magic X Panda Supps 2023 appeared first on Supplement Reviews Blog.

Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is pretty much over. I always look forward to so many things during the fall: the fun fall activities with the kids (apple picking, fall festival,…
The post 20 things I’m loving for fall appeared first on The Fitnessista.

The 2023 International Powerlifting Federation (IPF) World Junior and Sub-Junior Powerlifting Championships are taking place in Cluj-Napoca, Romania from Aug. 24 to Sept. 3. The international competition is a showcase of young talent — Sub-Junior athletes are under 18 years of age, while the Junior division only includes athletes from 19 to 23 years old. One of the…
The post Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat appeared first on Breaking Muscle.

Although most people get enough protein through their diet, some turn to protein powder as a convenient way to add this building block of the body to their diet. However, not all protein powder is created and regulated the same, which is where the question of organic and non-organic protein powder comes into play.  Anyone can produce a…
The post Best Organic Protein Powders of 2023 for Muscle Gain, Weight Loss, and More appeared first on Breaking Muscle.

What Are Colon Cleanse Supplements | How Do They Work | Benefits | Gut-Brain Axis | Improve Gut Health Naturally
The post Detoxify and Thrive: The Power of Colon Cleanse Supplements appeared first on Supplement Reviews Blog.

Probiotics are live microorganisms in the form of bacterial strains that are beneficial to human health and wellness. Researchers have discovered that supplementing with these biotics can help reduce the risk of chronic diseases, improve gastrointestinal health, and even boost your immune health. (1) However, it is important to pick the best probiotic that will support your unique…
The post Best Probiotic Supplements to Maximize Your Health in 2023 appeared first on Breaking Muscle.

Sharing a roundup of some of my favorite functional stretches to add to your routine. Hi friends! How are ya? I hope you had a great weekend! We had an amazing date night at Locale, I caught a hot yoga class, worked on Vitality (we start TODAY! last call!), and we met up with friends…
The post My favorite functional stretches appeared first on The Fitnessista.

Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of exercise available to them — cardio training. While the thought of treadmills, ellipticals, recumbent bikes, and assorted machinery might trigger waves of muscle-burning trepidation, cardio workouts can…
The post 10 Benefits of Cardio: Build Your Physique, Health, Performance, and More appeared first on Breaking Muscle.