{"id":10220,"date":"2023-01-18T10:53:16","date_gmt":"2023-01-18T11:53:16","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=10220"},"modified":"2023-01-24T10:32:21","modified_gmt":"2023-01-24T10:32:21","slug":"123-yoga-on-and-off-the-mat-with-courtney-fox","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/123-yoga-on-and-off-the-mat-with-courtney-fox\/","title":{"rendered":"123: Yoga on and off the mat with Courtney Fox"},"content":{"rendered":"<p><em>This podcast episode is sponsored by\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Nutrisense<\/a>! I\u2019ve been a huge fan of\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Nutrisense<\/a>\u00a0for over a year and recently wore another CGM during the holidays. If you\u2019d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Use this link and the promo code TFP<\/a>\u00a0(stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support.\u00a0<\/em><\/p>\n<p>Today on the podcast, we\u2019re chatting about one of my favorite topics: yoga! Whether you\u2019re a seasoned yogi or just considering your first practice, this episode is full of tips and inspiration. I\u2019m chatting with <a href=\"https:\/\/www.courtneysheber.com\">Courtney Fox<\/a>, who is an <a href=\"https:\/\/www.instagram.com\/courtney_yoga\/\">Arizona yoga instructor.<\/a> I can\u2019t wait to take her class next time I\u2019m in Scottsdale!<\/p>\n<h2>123: Yoga on and off the mat with Courtney Fox<\/h2>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=160407\" rel=\"attachment wp-att-160407\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-160407\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/01\/courtney-fox-podcast-interview.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" style=\"border: none;\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/25641231\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/a9743a\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><\/p>\n<h3><strong><span style=\"text-decoration: underline;\">Here\u2019s what we chat about:<\/span><\/strong><\/h3>\n<p>&#8211; Benefits of yoga and breathing for mental clarity &amp; overall health<\/p>\n<p>&#8211; Creating, establishing and maintaining a yoga practice, plus tips for beginners<\/p>\n<p>&#8211; Yoga is more than just a physical practice. How to take kindness, patience, and lightheartedness off of your mat and into your life<\/p>\n<p>&#8211; Balancing a yoga practice with a strength training routine<\/p>\n<p>&#8211; Finding balance in a tech world + sample stretches you can do at your desk<\/p>\n<p>+ so much more \ud83d\ude42<\/p>\n<h3>Here\u2019s some more info about Courtney:<\/h3>\n<p>Courtney is an Arizona Native and cherishes the opportunity to teach and inspire people in her hometown. She is a 500-hour+ certified yoga instructor through Modern Yoga and has trained with some of the most experienced yoga professionals in the world. Her purpose is to introduce beginners to yoga in a playful, feel-good way so they can not only establish a yoga practice on the mat, but take their practice off their mat and into their daily lives to create a vibrant and healthy lifestyle. She enjoys bringing the community together through teaching at Diamondbacks Stadium, CIVANA Wellness Resort &amp; Spa, the Fashion Square rooftop, festivals, and lululemon.<\/p>\n<p>As a former state champion competitive gymnast, Courtney understands the balance between effort and surrender. She quit her corporate job in 2015 to pursue wellness full time. In her classes, she blends movement with breath and uses unique, mindful transitions and insightful alignment cues, while remaining light and inspiring. Courtney also takes pride in working one-on-one with students to strengthen their physical and spiritual practice to attain their goals. When Courtney isn\u2019t teaching, she enjoys helping her husband on his food truck or hiking with their puppies Leo and Hunter.<\/p>\n<p>Connect with Courtney on <a href=\"https:\/\/www.courtneysheber.com\">her website<\/a> and <a href=\"https:\/\/www.instagram.com\/courtney_yoga\/\">on Instagram<\/a>.<\/p>\n<h3><strong><span style=\"text-decoration: underline;\">Resources from this episode:<\/span><\/strong><\/h3>\n<p>Have you been wanting to try\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Nutrisense<\/a>? Now is your chance! I\u2019ve been using this tool on and off for a year, after I found out that my fasting glucose was borderline high. It\u2019s enabled me to make simple changes in my routine, and learn more about how my body responds to certain foods, stressors, and habits.<\/p>\n<p>Your blood sugar levels can significantly impact how your body feels and functions, and Nutrisense helps you analyze in real-time how your body responds to \u00a0exercise, stress, and sleep. \u00a0It\u2019s so empowering to be able to see how your body is responding, and make changes as you go. I also like to wear a\u00a0<a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Nutrisense CGM<\/a>\u00a0every couple of months as a reminder to focus on the habits that help me sleep, function, and perform at my optimal level.<\/p>\n<p><a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Check out Nutrisense here<\/a>\u00a0and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments.<\/p>\n<p>The weather is cooling down, and I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">my sauna blanket.<\/a>\u00a0It feels even BETTER when it\u2019s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">Link to check it out here.<\/a>\u00a0You can also use my discount for the PEMF Go Mat, which I use every day!<\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I enjoyed a shipment last week after New Years, and the burger was my favorite.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\">You can check out my review IHP here!<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/123-yoga-on-and-off-the-mat-with-courtney-fox\/\">123: Yoga on and off the mat with Courtney Fox<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This podcast episode is sponsored by\u00a0Nutrisense! I\u2019ve been a huge fan of\u00a0Nutrisense\u00a0for over a year and recently wore another CGM during the holidays. If you\u2019d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.\u00a0Use this link and the promo code TFP\u00a0(stands for The Fitnessista\u2026<br \/>\nThe post 123: Yoga on and off the mat with Courtney Fox appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":10222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/10220"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=10220"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/10220\/revisions"}],"predecessor-version":[{"id":10223,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/10220\/revisions\/10223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/10222"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=10220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=10220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=10220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}