{"id":106811,"date":"2025-02-18T15:50:05","date_gmt":"2025-02-18T16:50:05","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=106811"},"modified":"2025-02-28T17:00:13","modified_gmt":"2025-02-28T17:00:13","slug":"mobsters-knights-and-samurai-have-a-code-do-you","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/mobsters-knights-and-samurai-have-a-code-do-you\/","title":{"rendered":"Mobsters, Knights, and Samurai have a code. Do You?"},"content":{"rendered":"<p><strong>In 2007, Italian police arrested Salvatore Lo Piccolo.<\/strong><\/p>\n<p>This dude was an actual boss from the real life Sicilian Mafia.<\/p>\n<p>As they explored his house, they stumbled across what they believed to be their<span>\u00a0<\/span><a href=\"http:\/\/news.bbc.co.uk\/2\/hi\/europe\/7086716.stm\" target=\"_blank\" rel=\"noopener noreferrer\">official \u201c10 commandments\u201d of their crew<\/a>.<\/p>\n<p>In other words, \u201cIf you want to be a good mobster, follow these 10 easy steps!\u201d<\/p>\n<ol class=\"unordered_list\">\n<li class=\"list_item\"><span>No-one can present himself directly to another of our friends. There must be a third person to do it.<\/span><\/li>\n<li class=\"list_item\"><span>Never look at the wives of friends.<\/span><\/li>\n<li class=\"list_item\"><span>Never be seen with cops.<\/span><\/li>\n<li class=\"list_item\"><span>Don&#8217;t go to pubs and clubs.<\/span><\/li>\n<li class=\"list_item\"><span>Always being available for Cosa Nostra is a duty &#8211; even if your wife&#8217;s about to give birth.<\/span><\/li>\n<li class=\"list_item\"><span>Appointments must absolutely be respected.<\/span><\/li>\n<li class=\"list_item\"><span>Wives must be treated with respect.<\/span><\/li>\n<li class=\"list_item\"><span>When asked for any information, the answer must be the truth.<\/span><\/li>\n<li class=\"list_item\"><span>Money cannot be appropriated if it belongs to others or to other families.<\/span><\/li>\n<li class=\"list_item\"><span>People who can&#8217;t be part of Cosa Nostra: anyone who has a close relative in the police, anyone with a two-timing relative in the family, anyone who behaves badly and doesn&#8217;t hold to moral values.<\/span><\/li>\n<\/ol>\n<p>These rules certainly don\u2019t cover every single decision that every mobster needs to make every day, but they are rules that somebody can learn, internalize, and apply when they find themselves in a precarious situation and are unsure how to act.<\/p>\n<p><strong>The Mob isn\u2019t the only crew that has rules either.<\/strong><\/p>\n<p>Ancient Samurai in Japan, had \u201cBushido\u201d aka \u201cThe way of the warrior.&#8221;<span>\u00a0<\/span><a href=\"https:\/\/www.invaluable.com\/blog\/history-of-the-bushido-code\/\" target=\"_blank\" rel=\"noopener noreferrer\">8 rules for their personal code of conduct:<\/a>\u200b<\/p>\n<ol class=\"unordered_list\">\n<li class=\"list_item\"><span>Righteousness (Justice)<\/span><\/li>\n<li class=\"list_item\"><span>Courage<\/span><\/li>\n<li class=\"list_item\"><span>Benevolence (Mercy)<\/span><\/li>\n<li class=\"list_item\"><span>Respect<\/span><\/li>\n<li class=\"list_item\"><span>Honesty<\/span><\/li>\n<li class=\"list_item\"><span>Honor<\/span><\/li>\n<li class=\"list_item\"><span>Loyalty<\/span><\/li>\n<li class=\"list_item\"><span>Self-Control<\/span><\/li>\n<\/ol>\n<p>Elsewhere, knights in medieval Europe had a \u201cCode of Chivalry,\u201d which covered things like \u201cprotection of the weak and poor, courtesy and respect, courage and military prowess.\u201d<\/p>\n<p>Maximus Decimus Meridius in Gladiator and his fellow soldiers always picked each other up with \u201cStrength and honor.\u201d<\/p>\n<p>In<span>\u00a0<\/span><em>300,<\/em><span>\u00a0<\/span>Spartan Soldiers knew to \u201ccome home with your shield, or on it.\u201d<\/p>\n<p><strong>We have<span>\u00a0<\/span><\/strong><a href=\"https:\/\/www.nerdfitness.com\/rules\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rules for the Nerd Fitness Rebellion<\/strong><\/a><strong><span>\u00a0<\/span>too!<\/strong><\/p>\n<p>I bring up these rules because we might not be mobsters, knights, or samurai\u2026<\/p>\n<p>But I bet adding some rules to your life could help.<\/p>\n<h2><strong>Rules can help us make decisions.<\/strong><\/h2>\n<p><strong>Life is complicated, and our brains are capable of talking us into and out of various decisions.<\/strong><\/p>\n<p>However, when we have a rule in place, it allows us to make a clear choice rather than agonizing over it.<\/p>\n<p>More importantly. We can make a rule ONCE, and then we don\u2019t have to waste any brainpower or willpower on each decision later on.<\/p>\n<p><strong>Here\u2019s a quick example:<\/strong><\/p>\n<p>Most of the successful popular diets are simply a list of rules that people follow that<span>\u00a0<\/span><a href=\"https:\/\/www.nerdfitness.com\/blog\/paleo-keto-slow-carb-vegan-how-to-determine-the-perfect-diet-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">get them to eat fewer calories<\/a>.<\/p>\n<ul class=\"unordered_list\">\n<li class=\"list_item\"><span>\u200b<a href=\"https:\/\/www.nerdfitness.com\/blog\/a-beginners-guide-to-intermittent-fasting\/\" target=\"_blank\" rel=\"noopener noreferrer\">Intermittent fasting<\/a>\u00a0means \u201cI only eat between noon at 8pm.\u201d<\/span><\/li>\n<li class=\"list_item\"><span>\u200b<a href=\"http:\/\/www.nerdfitness.com\/blog\/the-beginners-guide-to-the-paleo-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Paleo Diet<\/a>\u00a0means &#8220;I don&#8217;t eat anything a caveman wouldn\u2019t eat.\u201d<\/span><\/li>\n<li class=\"list_item\"><span>\u200b<a href=\"https:\/\/www.nerdfitness.com\/blog\/how-to-eat-a-plant-based-diet-a-scientific-look-at-going-vegan-safely\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan<\/a>\u00a0means \u201cI don\u2019t eat any products derived from animals.\u201d<\/span><\/li>\n<\/ul>\n<p>I\u2019m not saying any of these strategies above are better or worse than any others, either. I bring up these heuristics because they have helped many, and been unhelpful for many.<\/p>\n<p><strong>Each person can come up with a set of aspirational rules that help them level up their lives.<\/strong><\/p>\n<p>I certainly have<span>\u00a0<\/span><a href=\"https:\/\/www.instagram.com\/p\/C14qwSfMNiZ\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cfitness\u201d rules that I usually follow<\/a>:<\/p>\n<p><a class=\"kit-image-link\" href=\"https:\/\/www.instagram.com\/p\/C14qwSfMNiZ\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2025\/02\/email\" width=\"450\" height=\"auto\" \/><\/a><\/p>\n<p>I know when I follow these rules, \u201cthe Way of the Nerd,\u201d I have a pretty good chance of staying fit, healthy, and feeling good about myself.<\/p>\n<p>I also have rules about interacting with the world and<span>\u00a0<\/span><a href=\"https:\/\/www.instagram.com\/p\/CfmKfzvgxEs\/\" target=\"_blank\" rel=\"noopener noreferrer\">being a good human<\/a>:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2025\/02\/email-1\" width=\"450\" height=\"auto\" \/><\/p>\n<p><strong>These specific rules might not work for you, and that\u2019s okay.<\/strong><\/p>\n<p>They\u2019re<span>\u00a0<\/span><em>my rules.<\/em><\/p>\n<p>Your rules must reflect<span>\u00a0<\/span><em>your<span>\u00a0<\/span><\/em>situation.<\/p>\n<h2><strong>We Respect the Rules of Others<\/strong><\/h2>\n<p><strong>Here\u2019s another fun hack: we might not like all rules, but we tend to<span>\u00a0<\/span><\/strong><a href=\"https:\/\/www.nerdfitness.com\/blog\/rules-suck\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>respect other people\u2019s rules<\/strong><\/a><strong>:<\/strong><\/p>\n<div class=\"blockquotes\">\n<blockquote>\n<div class=\"blockquotes-line\">Your coworker offers you a donut, and you say \u201cohhhhh, I shouldn\u2019t.\u201d They might come back with \u201cc\u2019mon, live a little,\u201d because they don\u2019t want to be the only person eating a donut\u2026<\/div>\n<div class=\"blockquotes-line\">\u200b<\/div>\n<div class=\"blockquotes-line\">But if you say \u201cI have a rule that I don\u2019t eat donuts on weekdays,\u201d then you have a hard rule that you\u2019re following, and your coworker will probably respect this.<\/div>\n<\/blockquote>\n<\/div>\n<p>Some people might abstain from certain foods or drinks for religious or personal reasons.<\/p>\n<p>There\u2019s no reason you can\u2019t have rules for whatever damn reason you want to!<\/p>\n<p><em><strong>What are YOUR rules?<\/strong><\/em><\/p>\n<p>A good combination of aspirational, professional, and society-improving rules is a good place to start. Or heck, just one of each!<\/p>\n<p>Heck, even one for each can be a good place to start.<\/p>\n<p>These rules should be YOURS.<\/p>\n<p><strong>Here are some ideas to help you get started:<\/strong><\/p>\n<ul class=\"unordered_list\">\n<li class=\"list_item\"><span>At work \u201cI do what I say I\u2019m going to do, on schedule, or I tell my team ahead of schedule if I need more time.\u201d<\/span><\/li>\n<li class=\"list_item\"><span>With friends, \u201cI always send a thank-you note after being invited to something by a friend\u201d<\/span><\/li>\n<li class=\"list_item\"><span>For health, \u201cI only drink alcohol on Friday night and Saturday while watching college football\u201d<\/span><\/li>\n<li class=\"list_item\"><span>For sleep, \u201cI only watch 1 episode of TV per night. I stop playing video games and turn off social media at 8pm.\u201d<\/span><\/li>\n<\/ul>\n<p><strong>Start writing down some aspirational rules and see how it feels.<\/strong><\/p>\n<p>I find the more specific and pass\/fail the rules are, the more likely you\u2019ll be to follow them.<\/p>\n<p>Rules that actually help you make the long-term right decision in tough situations. You know, those situations where your lizard brain says \u201ceat the candy!\u201d or \u201cdrink the drink\u201d or \u201cstay up late and doomscroll for 7 hours!\u201d<\/p>\n<p>Rules can also be pre-emptive so you don\u2019t end up in those situations in the first place.<\/p>\n<p>We can use technology, app-blocking software, or recruit our friends to help us stay true to our rules.<\/p>\n<p>Once you identify your rules, and actually write them down, keep track of how you\u2019re doing with them.<\/p>\n<p>If you find yourself breaking your rules more frequently than not, it might be time to adjust the rules, do some deep thinking, or work with a therapist to start figuring out<span>\u00a0<\/span><em>why<\/em><span>\u00a0<\/span>and<span>\u00a0<\/span><em>what\u2019s going on.<\/em><\/p>\n<p>Remember, failure can be one hell of a teacher, and leaning into the fear is a great chance to learn the lesson life is trying to teach us.<\/p>\n<p><strong>-Steve<\/strong><\/p>\n<p>The post <a href=\"https:\/\/www.nerdfitness.com\/blog\/mobsters-knights-and-samurai-have-a-code-do-you\/\">Mobsters, Knights, and Samurai have a code. Do You?<\/a> first appeared on <a href=\"https:\/\/www.nerdfitness.com\">Nerd Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, they stumbled across what they believed to be their\u00a0official \u201c10 commandments\u201d of their crew. In other words, \u201cIf you want to be a good mobster, follow these 10 easy steps!\u201d&#8230;<br \/>\nThe post Mobsters, Knights, and Samurai have a code. Do You? first appeared on Nerd Fitness.<\/p>\n","protected":false},"author":1,"featured_media":106813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/106811"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=106811"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/106811\/revisions"}],"predecessor-version":[{"id":106816,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/106811\/revisions\/106816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/106813"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=106811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=106811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=106811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}