{"id":11040,"date":"2023-02-16T08:00:05","date_gmt":"2023-02-16T09:00:05","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=11040"},"modified":"2023-02-16T09:59:58","modified_gmt":"2023-02-16T09:59:58","slug":"8-running-beginner-questions-answered","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/8-running-beginner-questions-answered\/","title":{"rendered":"8 Running Beginner Questions Answered"},"content":{"rendered":"<div style=\"margin: 5px 5% 10px 5%;\"><img loading=\"lazy\" src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/02\/blogpost_first-run_ft-400x267-1.jpg\" width=\"400\" height=\"267\" title=\"\" alt=\"Prepare for your first run\" \/><\/div>\n<div>Do your legs hurt after running for the first time? Get an expert\u2019s advice on 8 common questions running beginners have.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do your legs hurt after running for the first time? Get an expert\u2019s advice on 8 common questions running beginners have.<\/p>\n","protected":false},"author":1,"featured_media":11042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11040"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=11040"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11040\/revisions"}],"predecessor-version":[{"id":11043,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11040\/revisions\/11043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/11042"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=11040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=11040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=11040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}