{"id":1110,"date":"2022-03-02T05:55:26","date_gmt":"2022-03-02T06:55:26","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=1110"},"modified":"2022-03-02T22:03:47","modified_gmt":"2022-03-02T22:03:47","slug":"the-batman-workout","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/the-batman-workout\/","title":{"rendered":"The Batman Workout"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969826\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman.jpg\" alt=\"Lego Batman on gray baseplate\" width=\"2535\" height=\"1060\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman.jpg 2535w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-300x125-1.jpg 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-713x298-1.jpg 713w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-768x321-1.jpg 768w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-1536x642-1.jpg 1536w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-2048x856-1.jpg 2048w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-600x251-1.jpg 600w\" sizes=\"(max-width: 2535px) 100vw, 2535px\" \/><\/p>\n<p><b>Today, I&#8217;m going to share <em>The Batman Workout<\/em>!<\/b><\/p>\n<p>If you plan on fighting crime in your city, you&#8217;ve come to the right place.\u00a0<b><br \/>\n<\/b><br \/>\n<strong>We specialize in creating nerdy-themed exercise routines in our <a href=\"https:\/\/www.nerdfitness.com\/coaching-overview-page\/\" target=\"_blank\" rel=\"noopener\">Online Coaching Program<\/a>, because we like to have FUN with our training!<\/strong><\/p>\n<p>\t<a target=\"_blank\" href=\"https:\/\/www.nerdfitness.com\/coaching-overview-page\/\" rel=\"noopener\"><br \/>\n\t\t<button class=\"cta-button red\"><br \/>\n\t\t\tWorking out doesn&#8217;t have to be boring. Learn more here.\t\t<\/button><br \/>\n\t<\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Here&#8217;s what we&#8217;ll cover<\/span>:<\/strong><\/p>\n<ul>\n<li><a href=\"#batman-real-life\">How would Batman train in real life?<\/a><\/li>\n<li><a href=\"#batman-day-1\">The Batman Workout Day 1<\/a><\/li>\n<li><a href=\"#batman-day-2\">The Batman Workout Day 2<\/a><\/li>\n<li><a href=\"#batman-exercises\">Exercises covered in the Batman Workout<\/a><\/li>\n<li><a href=\"#scale-batman\">FAQ for Batman Workout.<\/a><\/li>\n<li><a href=\"#no-gym\">How to train without a gym (Next Steps).<\/a><\/li>\n<\/ul>\n<p>Alright, grab your cape, and let&#8217;s do this.<br \/>\n<span id=\"more-14106\"><\/span><\/p>\n<h2><a name=\"batman-real-life\"><\/a>How Would Batman Train in Real Life?<\/h2>\n<p>\n<iframe loading=\"lazy\" title=\"Batman Bodyweight Workout Intro\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/fk_S96R3NV4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/p>\n<p><strong>As Ryan from <a href=\"https:\/\/gmb.io\/\" target=\"_blank\" rel=\"noopener\">GMB<\/a> mentions in the video above, Batman needs to train for:<br \/>\n<\/strong><\/p>\n<ul>\n<li>Strength<\/li>\n<li>Power<\/li>\n<li>Agility<\/li>\n<\/ul>\n<p>Now, <a href=\"https:\/\/www.nerdfitness.com\/blog\/a-beginners-guide-to-the-gym-everything-you-need-to-know\/\" target=\"_blank\" rel=\"noopener\">a gym<\/a> could be useful here. However, sometimes we don&#8217;t always have access to a fitness facility.<\/p>\n<p>Maybe we&#8217;ve been thrown into some sketchy prison somewhere (thanks Bane).<\/p>\n<p>BUT, that doesn&#8217;t mean we can&#8217;t work out. It just means we have to <a href=\"https:\/\/www.nerdfitness.com\/blog\/the-42-best-bodyweight-exercises-the-ultimate-guide-for-working-out-anywhere\/\" target=\"_blank\" rel=\"noopener\">focus on bodyweight exercises<\/a>:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969645\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/train-bruce-wayne.gif\" alt=\"Bruce Wayne doing push-ups\" width=\"498\" height=\"219\" \/><br \/>\n<strong>As we mention in our <a href=\"https:\/\/www.nerdfitness.com\/blog\/work-out-at-home-at-the-office-or-anywhere-you-want-how-to-get-started-with-bodyweight-training-today\/\" target=\"_blank\" rel=\"noopener\"><em>Guide to Bodyweight Training<\/em><\/a>, you really don&#8217;t need any equipment to get a full-body workout in.<\/strong> You just need the right plan.<\/p>\n<p>Let me show you what I mean.<\/p>\n<h2><a name=\"batman-day-1\"><\/a>The Batman Workout DAY 1<\/h2>\n<p>\n<iframe loading=\"lazy\" title=\"Batman Bodyweight Workout (Part 1)\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/mU5rKp0Zp7w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/p>\n<h3><strong>\u00a0<\/strong><strong><span style=\"text-decoration: underline;\">The Batman Workout Day 1<\/span>:<\/strong><\/h3>\n<div>\n<ul>\n<li>Squat Jump<\/li>\n<li>Push-Ups<\/li>\n<li>Headstand Push-ups<\/li>\n<li>Pull-ups<\/li>\n<li>Handstand<\/li>\n<\/ul>\n<p>Depending on your experience level, we can go with a <strong>Beginner<\/strong> or <strong>Advanced<\/strong> variation.<\/p>\n<h3><strong>Day 1 &#8211; Beginner<\/strong><strong>:<\/strong><\/h3>\n<ul>\n<li>Rolling Squat Tuck-up Jumps<\/li>\n<li>Side-to-Side Push-ups<\/li>\n<li>Modified Headstand Push-ups<\/li>\n<li>Jump Pull-Up with Tuck<\/li>\n<li>Handstands Against Wall<\/li>\n<\/ul>\n<h3><strong>Day 1 &#8211; Advanced<\/strong><strong>:<\/strong><\/h3>\n<ul>\n<li>Rolling Single-Leg Tuck-up Jumps<\/li>\n<li>Exploding Push-ups (Standard to Wide to Right Front\/Left Back to Left Front\/Right Back)<\/li>\n<li>Headstand Push-Ups<\/li>\n<li>Ice Cream Makers<\/li>\n<li>Free Standing Handstands<\/li>\n<\/ul>\n<h2><a name=\"batman-day-2\"><\/a>The Batman Workout DAY 2<\/h2>\n<div>\n<p>\n<iframe loading=\"lazy\" title=\"Batman Bodyweight Workout (Part 2)\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/QmS9J6ml2g0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/p>\n<h3><strong><span style=\"text-decoration: underline;\">The Batman Workout Day 2<\/span>:<\/strong><\/h3>\n<\/div>\n<ul>\n<li>180-Degree Jump<\/li>\n<li>Front Lever<\/li>\n<li>Back Lever<\/li>\n<li>Planche<\/li>\n<\/ul>\n<p>Again, we can roll with a <strong>Beginner<\/strong> or <strong>Advanced<\/strong> variation.<\/p>\n<h3><strong>Day 2 &#8211; Beginner<\/strong><strong>:<\/strong><\/h3>\n<ul>\n<li>180-Degree Jump Turns<\/li>\n<li>Front Lever Hold with Tuck<\/li>\n<li>Back Lever Hold with Tuck<\/li>\n<li>Low Frog Hold<\/li>\n<\/ul>\n<h3><strong>Day 2 &#8211; Advanced <\/strong><strong>:<\/strong><\/h3>\n<ul>\n<li>Single-Leg Jump 180 Degree Turn<\/li>\n<li>Front Lever Hold<\/li>\n<li>Back Lever Hold<\/li>\n<li>Floating Frog Hold<\/li>\n<\/ul>\n<h2><a name=\"batman-exercises\"><\/a>Exercises Covered in the Batman Workout<\/h2>\n<p><strong>Let&#8217;s now cover the exercises in the workouts found above.<\/strong><\/p>\n<h3>#1) Squat Jump<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969834\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/squat-jump.gif\" alt=\"Someone doing a squat jump, by rolling forward into a squat then jumping up.\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#2) Single Leg Squat Jump<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969835\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/pistol-jump.gif\" alt=\"Someone doing a squat jump, by rolling forward into a squat then jumping up on one leg.\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#3) Side-to-Side Push-up (Knee)<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969836\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/knee-side-push-up.gif\" alt=\"Doing side-to-side Push-up on knee\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#4) Side-to-Side Push-up<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969837\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/side-push-up.gif\" alt=\"side-to-side push ups\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#5) Exploding Push-ups<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969838\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/explode-push-up.gif\" alt=\"Someone doing a push-up by pushing off of the ground\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#6) Modified Handstand Push-up<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969839\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/mod-handstand-push-up.gif\" alt=\"Doing a push-up from a downward dog like position\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#7) Handstand Push-up<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969840\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/handstand-push-up.gif\" alt=\"Doing a handstand push-up against a wall\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#8) Jump-up Pull-up with Tuck<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969841\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/pull-up-tuck-jump.gif\" alt=\"Jumping up to do a Pull-up, then tucking knees\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#9) Pull-up with Tuck<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969842\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/pull-up-tuck.gif\" alt=\"A pull-up with knees tucked\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#10) Ice Cream Maker &#8211; Tucked<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969844\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/ice-cream-maker-tuck-1.gif\" alt=\"Ice Cream Maker with Tuck\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#11) Ice Cream Maker &#8211; Can Opener<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969845\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/ice-cream-maker-can-opener.gif\" alt=\"An ice cream maker, can opener variation\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#12) Ice Cream Maker &#8211; Front Lever<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969847\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/ice-cream-maker-front-lever.gif\" alt=\"Ice cream maker, front lever variation\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#13) Handstand (In)<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969849\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/handstand.gif\" alt=\"Handstand facing wall\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#14) Handstand (Out)<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969850\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/handstand-out.gif\" alt=\"Handstand facing out\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#15) 180-Jump Turn<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969852\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/180-jump.gif\" alt=\"The 180 degree jump\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#16) 180-Jump Turn &#8211; Single Leg<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969853\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/180-single-jump.gif\" alt=\"180 Jump on a single leg\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#17) Front Lever &#8211; Tuck<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969855\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/front-lever-tuck.gif\" alt=\"The front level with tuck\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#18) Front Lever &#8211; Can Opener<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969856\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/front-lever-can-opener.gif\" alt=\"The front lever, can opener variation\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#19) Back Lever &#8211; Tuck<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969858\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/back-lever-tuck.gif\" alt=\"Back lever with tuck\" width=\"500\" height=\"281\" \/><\/p>\n<h3>#19) Back Lever<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969859\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/back-lever.gif\" alt=\"Back lever \" width=\"500\" height=\"281\" \/><\/p>\n<h3>#20) Low-Frog Hold<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-3969860\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/low-frog.gif\" alt=\"The low-frog hold\" width=\"499\" height=\"281\" \/><\/p>\n<h3>#21) Floating Frog<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969861\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/floating-frog.gif\" alt=\"The Floating Frog\" width=\"500\" height=\"281\" \/><\/p>\n<h2><a name=\"scale-batman\"><\/a>FAQ on The Batman Workout<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3969867\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-batgirl.jpg\" alt=\"LEGO Batman and Batgirl\" width=\"2509\" height=\"1210\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-batgirl.jpg 2509w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-batgirl-300x145-1.jpg 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-batgirl-713x344-1.jpg 713w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-batgirl-768x370-1.jpg 768w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-batgirl-1536x741-1.jpg 1536w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-batgirl-2048x988-1.jpg 2048w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/lego-batman-batgirl-600x289-1.jpg 600w\" sizes=\"(max-width: 2509px) 100vw, 2509px\" \/><\/p>\n<p><strong>Let&#8217;s answer some of your questions on the Batman Workout.<\/strong><\/p>\n<p><strong>#1) <em>When should I advance on with the workout?<\/em><\/strong><\/p>\n<\/div>\n<p><strong>Once you get proficient at a level<\/strong>, go up one level for that exercise and work on mastering that within the workout.<\/p>\n<p><strong>Don&#8217;t try and jump up to the next progression too quickly.<\/strong> Focus on form and performing each rep as cleanly as you can. That is what will get you strong and help you master the moves. Be sure to:<\/p>\n<p><strong>#2) <em>How many reps should I do? How long should I perform the holds?<\/em><\/strong><\/p>\n<ul>\n<li><strong>Perform <span style=\"text-decoration: underline;\">no more than 5 reps per movemen<\/span><span style=\"text-decoration: underline;\">t<\/span> for up to 3 sets.<\/strong><\/li>\n<li><strong>Work on performing holds for 5 to 8 seconds per set.<\/strong><\/li>\n<li><strong>Perform all sets of one exercise before moving on to the next exercise.<\/strong><\/li>\n<\/ul>\n<p><strong>#3) <em>How often should I do the Batman Workout?<\/em><\/strong><\/p>\n<p><strong>Give yourself at least a day of rest in between the workouts.<\/strong><\/p>\n<p>You can even add in <a href=\"https:\/\/www.nerdfitness.com\/blog\/superhumanspeed\/\" target=\"_blank\" rel=\"noopener\">sprints<\/a> or <a href=\"https:\/\/www.nerdfitness.com\/blog\/the-20-min-hiit-workout-for-home-the-ultimate-guide-for-interval-training-anywhere\/\" target=\"_blank\" rel=\"noopener\">intervals<\/a> on your <a href=\"https:\/\/www.nerdfitness.com\/blog\/what-should-i-do-on-my-off-days\/\" target=\"_blank\" rel=\"noopener\">off days<\/a> for extra stamina work if you would like.<\/p>\n<p><strong>#4) <em>What if I don&#8217;t have a bar?<\/em><\/strong><\/p>\n<p><strong>In the video below, Coach Jim walks you through what to do if you don&#8217;t have a pull-up bar:<\/strong><\/p>\n<p>\n<iframe loading=\"lazy\" title=\"No chin-up bar?? No problem! Five alternatives!!\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/7RzPW-nVfuk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/p>\n<p>For more here, check out <a href=\"https:\/\/www.nerdfitness.com\/blog\/pull-up-alternatives\/\" target=\"_blank\" rel=\"noopener\"><em>How to Do Pull-ups Without a Bar<\/em><\/a>.<\/p>\n<p><strong>#5) <em>Can I wear a cap while doing the Batman Workout?<\/em><\/strong><\/p>\n<p><strong>Yes.<\/strong><\/p>\n<h2><a name=\"no-gym\"><\/a>Get strong without picking up a weight<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-14485\" title=\"Batman Action Figure\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/Batman-Action-Figure-590x394-1.jpg\" alt=\"Batman Action Figure\" width=\"590\" height=\"394\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/Batman-Action-Figure-590x394-1.jpg 590w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/Batman-Action-Figure-300x200-1.jpg 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/Batman-Action-Figure-638x426-1.jpg 638w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/Batman-Action-Figure.jpg 787w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><strong>Maybe you hate gyms. <\/strong>Maybe you travel like crazy. Maybe you just enjoy exercising outdoors.<\/p>\n<p>No matter your reason, You CAN <a href=\"https:\/\/www.nerdfitness.com\/blog\/the-beginners-guide-to-building-muscle-and-strength\/\" target=\"_blank\" rel=\"noopener\">build muscle<\/a> and size or simply <a href=\"https:\/\/www.nerdfitness.com\/blog\/how-to-lose-weight-without-dieting-5-rules-of-weight-loss\/\" target=\"_blank\" rel=\"noopener\">lose weight<\/a> and get in shape with only bodyweight exercises.<\/p>\n<p>Just ask Jimmy here:<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3886181\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/NF-2021-BeforeAfter_RE2_Jimmy_red.png\" alt=\"Jimmy before and after he did bodyweight training\" width=\"621\" height=\"310\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/NF-2021-BeforeAfter_RE2_Jimmy_red.png 621w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/NF-2021-BeforeAfter_RE2_Jimmy_red-300x150-1.png 300w, http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/NF-2021-BeforeAfter_RE2_Jimmy_red-600x300-1.png 600w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><\/p>\n<p>Jimmy didn&#8217;t want to leave his home to train, so we <a href=\"https:\/\/www.nerdfitness.com\/blog\/no-gym-no-problem-jimmy-the-engineers-epic-transformation\/\" target=\"_blank\" rel=\"noopener\">helped him build a plan<\/a> to do just that.<\/p>\n<p><em>Want some help from us too?<\/em><\/p>\n<p>No problem!<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Here&#8217;s how Nerd Fitness can get you ready to fight crime<\/span>:<\/strong><\/p>\n<p><b>1) If you want step-by-step guidance, a custom bodyweight training program that levels up as you get stronger, and a coach to keep you accountable, check out our killer <a href=\"https:\/\/www.nerdfitness.com\/coaching-overview-page\/\" target=\"_blank\" rel=\"noopener noreferrer\">1-on-1 coaching program<\/a>:<\/b><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\t<a target=\"\" href=\"\/coaching-overview-page\" rel=\"noopener\"><br \/>\n\t\t<button class=\"cta-button yellow\"><br \/>\n\t\t\tOur coaching program changes lives. Learn how!\t\t<\/button><br \/>\n\t<\/a><br \/>\n<\/span><\/p>\n<p><b>2) If you want an exact blueprint for working out at home, check out NF Journey. <\/b>Our fun habit-building app helps you exercise more frequently, eat healthier, and level up your life (literally).<\/p>\n<p>Try your free trial right here:<\/p>\n<p style=\"text-align: center;\">\n<div class=\"nf-in-post-signup-leadin\"><\/div>\n<div class=\"nf-in-post-signup\" style=\"background: none; border: none;\">\n\t\t\t\t<a target=\"_blank\" href=\"https:\/\/click.nerdfitness.com\/8BxQ\/a0e2674e\" rel=\"noopener\"><br \/>\n\t\t\t\t\t<img class=\"desktop-show mobile-hide\" style=\"margin-left:auto; margin-right: auto;\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/02\/NF_Journey_BodyweightWorkout_Desktop_V1A.jpg\" \/><br \/>\n\t\t\t\t\t<img class=\"desktop-hide mobile-show\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/02\/NF_Journey_BodyweightWorkout_Mobile_v1A.jpg\" \/><br \/>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n<p><b>3) Join the Rebellion!<\/b><span style=\"font-weight: 400;\"> We need good people like you in our community, the Nerd Fitness Rebellion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sign up in the box below to enlist and get our guide, <\/span><strong><span style=\"text-decoration: underline;\"><i>Strength Training 101: Everything You Need to Know<\/i><\/span><\/strong><span style=\"font-weight: 400;\">. It\u2019ll help you start incorporating bodyweight moves into your training. <\/span><\/p>\n<div class=\"nf-in-post-signup-leadin\"><\/div>\n<div class=\"nf-in-post-signup one-column split yellow-cta strength-101 shortcode-form-13 \">\n<div class=\"nf-signup-intro\">\n<div><span style=\"font-weight:700\"><span class=\"pre\">Download our comprehensive guide<\/span> <span class=\"extra\">STRENGTH TRAINING 101!<\/span><\/span><\/div>\n<div class=\"nf-signup-benefit\">\n<ul>\n<li>Everything you need to know about getting strong.<\/li>\n<li>Workout routines for bodyweight AND weight training.<\/li>\n<li>How to find the right gym and train properly in one.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"nf-signup-form\"><img class=\"asset-image\" src=\"&gt;\" \/><\/p>\n<form accept-charset=\"UTF-8\" action=\"https:\/\/tv329.infusionsoft.com\/app\/form\/process\/12c97c001a652ac813119a536e4fb4a4\" class=\"infusion-form\" method=\"POST\" id=\"inf_form_12c97c001a652ac813119a536e4fb4a4\"><input name=\"inf_form_xid\" type=\"hidden\" value=\"12c97c001a652ac813119a536e4fb4a4\" \/><input name=\"inf_form_name\" type=\"hidden\" value=\"Plugin Signup\" \/><input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.68.0.144\" \/><input class=\"infusion-field-input-container\" id=\"inf_field_Email\" name=\"inf_field_Email\" type=\"email\" required placeholder=\"Your Email\" \/><input name=\"null\" type=\"hidden\" value=\"null\" \/><input style=\"display:none;\" class=\"infusion-field-input-container\" id=\"inf_custom_SiteSignupURL\" name=\"inf_custom_SiteSignupURL\" type=\"text\" value=\"http:\/\/www.nerdfitness.com\/blog\/feed\/\" \/><input style=\"display:none;\" class=\"infusion-field-input-container\" id=\"inf_custom_SignupPostID\" name=\"inf_custom_SignupPostID\" type=\"text\" value=\"14106\" \/>\t<input name=\"inf_custom_CoachingOriginURL\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CoachingOriginLandingPage\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_IPAddress\" type=\"hidden\" value=\"255.202.59.205\" \/><br \/>\n\t<input name=\"inf_custom_CookieLastMedium\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CookieLastCampaign\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CookieLastSource\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CookieLastTerm\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CookieLastContent\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_CoachingOptinFormFilledDate\" type=\"hidden\" value=\"2022-03-02 20:49:51\" \/><br \/>\n\t<input name=\"inf_custom_infcustomcoachvariation\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_FacebookBrowserId\" type=\"hidden\" value=\"\" \/><br \/>\n\t<input name=\"inf_custom_FacebookClickId\" type=\"hidden\" value=\"\" \/><\/p>\n<div class=\"infusion-submit\">\t<input class=\"opt-in-submit button infusion-recaptcha\" id=\"recaptcha_12c97c001a652ac813119a536e4fb4a4\" type=\"submit\" value=\" Get it now\" \/><\/div>\n<\/form>\n<\/div>\n<\/div>\n<div class=\"clearme\"><\/div>\n<p>Alright, that about wraps it up for today.<\/p>\n<p>Tune in for more next time!<\/p>\n<p>Same Bat-Time, same Bat-Channel.<\/p>\n<p><strong>-Steve<\/strong><\/p>\n<p>###<\/p>\n<p><em>photo source: \u00a9rosinka79\/123RF.COM, <a title=\"batman action figure\" href=\"http:\/\/www.flickr.com\/photos\/jdhancock\/6910971608\/\" target=\"_blank\" rel=\"noopener\">batman action figure<\/a>,\u00a0<\/em><\/p>\n<p>The post <a href=\"https:\/\/www.nerdfitness.com\/blog\/batman-bodyweight-workout\/\">The Batman Workout<\/a> first appeared on <a href=\"https:\/\/www.nerdfitness.com\">Nerd Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, I\u2019m going to share The Batman Workout! If you plan on fighting crime in your city, you\u2019ve come to the right place.\u00a0 We specialize in creating nerdy-themed exercise routines in our Online Coaching Program, because we like to have FUN with our training! Here\u2019s what we\u2019ll cover: How would Batman train in real life? [\u2026]<br \/>\nThe post The Batman Workout first appeared on Nerd Fitness.<\/p>\n","protected":false},"author":1,"featured_media":1112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1110"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=1110"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1110\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1110\/revisions\/1157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/1112"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}