{"id":11141,"date":"2023-02-21T08:01:21","date_gmt":"2023-02-21T09:01:21","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=11141"},"modified":"2023-02-21T10:02:56","modified_gmt":"2023-02-21T10:02:56","slug":"3-essential-tips-to-help-you-prepare-for-your-first-run","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/3-essential-tips-to-help-you-prepare-for-your-first-run\/","title":{"rendered":"3 Essential Tips to Help You Prepare for Your First Run"},"content":{"rendered":"<div style=\"margin: 5px 5% 10px 5%;\"><img loading=\"lazy\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/02\/beginner-challenges_ft-400x267-1.jpg\" width=\"400\" height=\"267\" title=\"\" alt=\"\" \/><\/div>\n<div>Are you getting ready for your first run but aren\u2019t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you getting ready for your first run but aren\u2019t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.<\/p>\n","protected":false},"author":1,"featured_media":11143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11141"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=11141"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11141\/revisions"}],"predecessor-version":[{"id":11144,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11141\/revisions\/11144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/11143"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=11141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=11141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=11141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}