{"id":11223,"date":"2023-02-23T10:54:32","date_gmt":"2023-02-23T11:54:32","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=11223"},"modified":"2023-02-25T07:31:38","modified_gmt":"2023-02-25T07:31:38","slug":"126-progesterone-stress-and-adrenal-fatigue-with-meg-langston","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/126-progesterone-stress-and-adrenal-fatigue-with-meg-langston\/","title":{"rendered":"126: Progesterone, stress, and adrenal fatigue with Meg Langston"},"content":{"rendered":"<p>Hi friends! I\u2019m so thrilled about today\u2019s podcast episode because it\u2019s with someone I\u2019ve been following on IG for a long time and truly admire: <a href=\"https:\/\/www.instagram.com\/meg_langston\/\">Meg Langston<\/a>! I reached out to her to see if she\u2019d come onto the show and was so pumped when she said yes. \ud83d\ude42 This episode is PACKED with info and actionable tips; be sure to listen to this one! (Also, <a href=\"https:\/\/www.instagram.com\/meg_langston\/\">follow her on IG here<\/a> if you don\u2019t already!)<\/p>\n<p>Here\u2019s what we talk about:<\/p>\n<p>&#8211; Background and what inspired you to become an NTP<\/p>\n<p>&#8211; What are some of the things women could do to support metabolic health<\/p>\n<p>&#8211; Some of the effects of stress on the body + what does adrenal fatigue mean<\/p>\n<p>&#8211; Ways to support progesterone and help improve symptoms of burnout and adrenal fatigue<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=160834\" rel=\"attachment wp-att-160834\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-160834\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/02\/meg-langston-podcast.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Embed Player\" style=\"border: none;\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/26017536\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/c07f80\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" height=\"192\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe><\/p>\n<p>Here\u2019s more info about <a href=\"https:\/\/www.meglangston.com\">Meg<\/a>:<\/p>\n<p><em>Meg is a Nutritional Therapy Practitioner, Root Cause consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and recover digestive dysfunction. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling their best self can happen!<\/em><\/p>\n<p>You can follow <a href=\"https:\/\/www.instagram.com\/meg_langston\/\">her on Instagram here<\/a> and <a href=\"https:\/\/www.meglangston.com\">check out her website here.<\/a><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Resources from this episode:<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/radiantlifecatalog.com\/?gclid=CjwKCAiAl9efBhAkEiwA4Torijjc3updiQXtnRS1ULXyEzwYW0Lt9V-p48S8tDqs0pi_1rCrSfJeThoCLwgQAvD_BwE\">Radiant Life<\/a> water filter<\/p>\n<p><em><a href=\"https:\/\/rstyle.me\/+QinL43sofg3t0k00MYd4AA\">Hypothyroidism<\/a>\u00a0<\/em><\/p>\n<p><em><a href=\"https:\/\/rstyle.me\/+FneL8tISQfQCSIChOymLbA\">Once a Month<\/a><\/em><\/p>\n<p><a href=\"https:\/\/www.nutrisense.io\/marketing\/tfp\">Check out Nutrisense here<\/a>\u00a0and use the code TFP for $30 off and 1 month of free dietitian support! The dietitian support is invaluable and helps you assess your data, make changes, and run experiments.<\/p>\n<p>The weather is cooling down, and I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">my sauna blanket.<\/a>\u00a0It feels even BETTER when it\u2019s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\">Link to check it out here.<\/a>\u00a0You can also use my discount for the PEMF Go Mat, which I use every day!<\/p>\n<p>I love love love the meals from\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Sakara Life<\/a>!\u00a0<a href=\"https:\/\/www.pjatr.com\/t\/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ\">Use this link<\/a>\u00a0and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I\u2019m enjoying a shipment this week; the lavender parfait has been my favorite so far.<\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\">You can check out my review IHP here!<\/a><\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\/126-progesterone-stress-and-adrenal-fatigue-with-meg-langston\/\">126: Progesterone, stress, and adrenal fatigue with Meg Langston<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I\u2019m so thrilled about today\u2019s podcast episode because it\u2019s with someone I\u2019ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she\u2019d come onto the show and was so pumped when she said yes. \ud83d\ude42 This episode is PACKED with info\u2026<br \/>\nThe post 126: Progesterone, stress, and adrenal fatigue with Meg Langston appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":11225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11223"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=11223"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11223\/revisions"}],"predecessor-version":[{"id":11226,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11223\/revisions\/11226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/11225"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=11223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=11223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=11223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}