{"id":11268,"date":"2023-03-01T08:00:30","date_gmt":"2023-03-01T09:00:30","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=11268"},"modified":"2023-03-01T10:20:24","modified_gmt":"2023-03-01T10:20:24","slug":"do-macros-matter-or-should-i-focus-on-calories","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/do-macros-matter-or-should-i-focus-on-calories\/","title":{"rendered":"Do Macros Matter or Should I Focus On Calories?"},"content":{"rendered":"<p><img width=\"1024\" height=\"643\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/03\/2880kitchen-4-scaled-1024x643-1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Do Macros Matter or Should I Focus On Calories?\" loading=\"lazy\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/03\/2880kitchen-4-scaled-1024x643-1.jpg 1024w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/06\/2880kitchen-4--scaled-300x188.jpg 300w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/06\/2880kitchen-4--768x482.jpg 768w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/06\/2880kitchen-4--1536x964.jpg 1536w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/06\/2880kitchen-4--2048x1286.jpg 2048w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/06\/2880kitchen-4--500x315.jpg 500w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/06\/2880kitchen-4--752x472.jpg 752w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/06\/2880kitchen-4--269x169.jpg 269w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/06\/2880kitchen-4--444x280.jpg 444w, https:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2021\/06\/2880kitchen-4--299x188.jpg 299w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/blog.myfitnesspal.com\/watch\/do-macros-matter-or-should-i-focus-on-calories\/\">Do Macros Matter or Should I Focus On Calories?<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/blog.myfitnesspal.com\">MyFitnessPal Blog<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney English breaks it down.<br \/>\nThe post Do Macros Matter or Should I Focus On Calories? appeared first on MyFitnessPal Blog.<\/p>\n","protected":false},"author":1,"featured_media":11270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11268"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=11268"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11268\/revisions"}],"predecessor-version":[{"id":11271,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11268\/revisions\/11271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/11270"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=11268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=11268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=11268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}