{"id":11376,"date":"2023-03-07T16:15:46","date_gmt":"2023-03-07T17:15:46","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=11376"},"modified":"2023-03-07T18:05:33","modified_gmt":"2023-03-07T18:05:33","slug":"the-lsf-31-method","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/the-lsf-31-method\/","title":{"rendered":"The LSF 3:1 Method"},"content":{"rendered":"<p>Are you ready to MOVE with the LSF 3:1 Method?<\/p>\n<p>Are you ready to MOVE with the LSF 3:1 Method?<\/p>\n<p>Inside the <a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\">MOVE app <\/a>you&#8217;ll find <strong>hundreds of workouts<\/strong> for <strong>all fitness levels<\/strong>. These workouts are designed to burn fat, build lean muscle and help you get fit in <strong>30 minutes a day<\/strong>. <\/p>\n<p>When I lost 45 pounds I did it at home, with a set of dumbbells and some serious motivation to change my body and <strong>feel good from the inside out<\/strong>. <\/p>\n<p>As a certified personal trainer I&#8217;ve helped thousands of women transform their lives and <strong>now it&#8217;s your turn!<\/strong><\/p>\n<h2><strong>Most Effective Training Methods<\/strong><\/h2>\n<p>The research shows the 3 most effective training methods to burn fat are:<\/p>\n<ul>\n<li><strong>Strength Training<\/strong>: heavier weights to create muscle hypertrophy <\/li>\n<li><strong>Circuit Training<\/strong>: moving through different exercises with short breaks<\/li>\n<li><strong>Conditioning:<\/strong> lighter weights. body weight higher intensity cardio based exercises to improve overall endurance <\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/03\/WorldHealthDay_2048x1365-1024x683-1.jpg\" data-fslightbox=\"gallery1\"><\/a><\/figure>\n<h2>My MOVE 3:1 Method<\/h2>\n<p>My 3:1 method utilizes all three of the above training methods in one quick workout to <strong>get you results that last<\/strong>!<\/p>\n<p>In the <a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\">MOVE app,<\/a> you&#8217;ll find 3 circuit training days.<\/p>\n<p>Your workouts will include <strong>3 Strength : 1 Conditioning<\/strong> exercises.<\/p>\n<p>Within each circuit workout you will have 2 different sets you will complete. In each circuit set are <strong>3 strength based exercises<\/strong> and <strong>1 conditioning exercise.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/my.lovesweatfitness.com\/pages\/lsf-app\"><img loading=\"lazy\" width=\"1024\" height=\"517\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/03\/ShopifyBanner_Move-e1675780511213-1024x517-1.jpg\" data-fslightbox=\"gallery1\"><\/a><\/figure>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/lovesweatfitness.com\/the-lsf-31-method\/\">The LSF 3:1 Method<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/lovesweatfitness.com\">Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to MOVE with the LSF 3:1 Method? Are you ready to MOVE with the LSF 3:1 Method? Inside the MOVE app you\u2019ll find hundreds of workouts for all fitness levels. These workouts are designed to burn fat, build lean muscle and help you get fit in 30 minutes a day. When I [\u2026]<br \/>\nThe post The LSF 3:1 Method appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":11378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11376"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=11376"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11376\/revisions"}],"predecessor-version":[{"id":11381,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11376\/revisions\/11381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/11378"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=11376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=11376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=11376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}