{"id":11538,"date":"2023-03-16T21:22:27","date_gmt":"2023-03-16T22:22:27","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=11538"},"modified":"2023-03-16T23:05:24","modified_gmt":"2023-03-16T23:05:24","slug":"olympia-legend-dorian-yates-describes-his-favorite-back-exercise","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/olympia-legend-dorian-yates-describes-his-favorite-back-exercise\/","title":{"rendered":"Olympia Legend Dorian Yates Describes His Favorite Back Exercise"},"content":{"rendered":"

It’d be easy to assume that most world-class bodybuilders have bread and butter exercises when it comes to training<\/a>. They’ll have a movement they specifically prefer to augment a part of their physique. Mr. Olympia legend Dorian Yates, one of the greatest bodybuilders of all time, certainly fits this bill. <\/p>\n

On Mar. 15, 2023, Yates posted a black and white Instagram photo of himself performing one of his signature exercises \u2014 a reverse-grip barbell row<\/a>. In the accompanying caption, the six-time Mr. Olympia champion (1992-1997) went into appropriate detail about why he appreciates the barbell row as his favorite back-training<\/a> mechanism. <\/p>\n

\n
\n
\n
\n
<\/p>\n
\n
<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
<\/path><\/g><\/g><\/g><\/svg><\/div>\n
\n
View this post on Instagram<\/div>\n<\/div>\n
<\/div>\n
\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n

<\/a><\/p>\n

A post shared by Dorian Yates (@thedorianyates)<\/a><\/p>\n<\/div>\n<\/blockquote>\n