{"id":11560,"date":"2023-03-17T18:08:15","date_gmt":"2023-03-17T19:08:15","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=11560"},"modified":"2023-03-17T20:02:22","modified_gmt":"2023-03-17T20:02:22","slug":"sonita-muluh-84kg-scores-squat-one-kilogram-2-2-pounds-above-raw-world-record-in-training","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/sonita-muluh-84kg-scores-squat-one-kilogram-2-2-pounds-above-raw-world-record-in-training\/","title":{"rendered":"Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training"},"content":{"rendered":"

In powerlifting, certain lifters have the potential for World Record-adjacent feats during any run-of-the-mill workout or sanctioned competition. On Mar. 15, 2023, Sonita Muluh provided an excellent example of this strength<\/a> phenomenon when she captured a 280-kilogram (617.3-pound) raw back squat<\/a><\/strong> during a recent training<\/a> session. Muluh wore wrist wraps, knee sleeves, and a lifting belt<\/a> for the squat. <\/p>\n

Muluh’s massive lift is particularly notable because it is one kilogram (2.2 pounds) above the all-time raw World Record in the +90-kilogram weight class. According to Open Powerlifting<\/a><\/em>, the current mark belongs to April Mathis, who scored a squat of 278.9-kilograms (615 pounds) at the 2011 American Powerlifting Federation (APF) Southern States. Muluh is a usual +84-kilogram powerlifter under the International Powerlifting Federation’s (IPF) jurisdiction. That mark has proved untouchable for more than a decade.<\/p>\n

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A post shared by Muluh Sonita (@sonita_ml)<\/a><\/p>\n<\/div>\n<\/blockquote>\n