{"id":11835,"date":"2023-03-31T22:11:50","date_gmt":"2023-03-31T22:11:50","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=11835"},"modified":"2023-03-31T22:14:10","modified_gmt":"2023-03-31T22:14:10","slug":"86-year-old-powerlifter-brian-winslow-60kg-sets-deadlift-record-of-77-5-kilograms-170-8-pounds","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/86-year-old-powerlifter-brian-winslow-60kg-sets-deadlift-record-of-77-5-kilograms-170-8-pounds\/","title":{"rendered":"86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds)"},"content":{"rendered":"<p>Brian Winslow, aka &#8220;the U.K.&#8217;s oldest weightlifter,&#8221; brings extra meaning to the saying, &#8216;age is just a number.&#8217; In a <a data-lasso-id=\"228900\" href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\">strength<\/a> context, it appears anyone can push themselves <a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle-over-40-training-tips\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"228912\">in the gym at any age<\/a>. Wilson&#8217;s feat is the latest example of <a href=\"https:\/\/breakingmuscle.com\/powerlifter-shelly-stettner-four-ipf-world-records-2022-masters-worlds\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"228913\">experienced powerlifting peers<\/a> displaying expectation-defying abilities.<\/p>\n<p>During the 2023 British Drug-Free Powerlifting Championships on Mar. 18, the 86-year-old Winslow captured a <strong>77.5-kilogram (170.8-pound) raw <a data-lasso-id=\"228901\" href=\"https:\/\/breakingmuscle.com\/deadlift\/\" target=\"_blank\" rel=\"noopener\">deadlift<\/a><\/strong>. The pulling mark is <strong>a Record in the Men&#8217;s 60-kilogram weight class in the ages 85-89 division<\/strong>. Winslow appeared to only have a <a href=\"https:\/\/breakingmuscle.com\/5-mistakes-you-might-be-making-with-your-weightlifting-belt\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"228914\">lifting belt<\/a> adorned for his milestone. The achievement and story were noted on the <em>BBC News<\/em> Instagram page, where they also received clarifying comments from the athlete.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CqXmz79tbt0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CqXmz79tbt0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CqXmz79tbt0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by BBC News (@bbcnews)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/deadlift-form\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"228902\">7 Tips to Perfect Your Deadlift Form<\/a><\/strong><\/em><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"228903\">How to Build Muscle: The Training and Diet Guide for Lifters<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>Winslow had such a productive meet that he actually broke the Men&#8217;s 60KG, ages 85-89 World Record on his first attempt when he deadlifted 75 kilograms (165 pounds). He would then follow that pull by adding 2.5 kilograms (5.5 pounds) onto his loaded <a href=\"https:\/\/breakingmuscle.com\/7-steps-to-barbell-etiquette\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"228904\">barbell<\/a> to further extend the record. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201cI&#8217;ll keep carrying on for as long as the body allows.&#8221;<\/p>\n<\/blockquote>\n<p>At the time of this article&#8217;s publication, Winslow does not appear to have any sort of online database denoting his past powerlifting achievements. <\/p>\n<p>That makes it relatively challenging to compare his latest feat with past strength markers for context on how he&#8217;s progressed through his lifting career. Winslow also does not appear to have any notable social media presence at the time of this writing, making it unclear how he prepared for this deadlift milestone or how he <a href=\"https:\/\/breakingmuscle.com\/two-a-day-workouts\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"228915\">usually trains<\/a>.<\/p>\n<p>With all of that said, the athlete seemed rather appreciative in his comments made to <em>BBC News<\/em>. He may have even thrown in a little joke to lighten the mood after breaking new powerlifting ground. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;It&#8217;s always great to get a record or two,&#8221; Winslow explained. &#8220;I was exhausted straight after but okay.&#8221;<\/p>\n<\/blockquote>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-wrapper\"><a href=\"https:\/\/breakingmuscle.com\/86-year-old-brian-winslow-deadlift-171-pounds-world-record\/\"><img src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/03\/lyteCache-56.php\" alt=\"YouTube Video\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/start-training-over-40\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"228906\">How to Start Training if You\u2019re Over 40<\/a><\/em><\/strong><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/split-squat-vs-lunge\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"228907\">Split Squat vs. Lunge: Upgrade Your Single-Leg Training<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>Unless otherwise stated, it appears Winslow will continue churning forward, notching incredible markers of power and strength. As iconic author, Mark Twain once said: &#8220;Age is an issue of mind over matter. If you don&#8217;t mind, it doesn&#8217;t matter.&#8221; <\/p>\n<p>The same sentiments can apply to Winslow&#8217;s continued powerlifting ambitions. <\/p>\n<p><em>Featured image: @bbcnews on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/86-year-old-brian-winslow-deadlift-171-pounds-world-record\/\">86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds)<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brian Winslow, aka \u201cthe U.K.\u2019s oldest weightlifter,\u201d brings extra meaning to the saying, \u2018age is just a number.\u2019 In a strength context, it appears anyone can push themselves in the gym at any age. Wilson\u2019s feat is the latest example of experienced powerlifting peers displaying expectation-defying abilities. During the 2023 British Drug-Free Powerlifting Championships on Mar. 18, the&#8230;<br \/>\nThe post 86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds) appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":11837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11835"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=11835"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11835\/revisions"}],"predecessor-version":[{"id":11838,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/11835\/revisions\/11838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/11837"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=11835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=11835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=11835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}