{"id":11943,"date":"2023-04-12T10:05:41","date_gmt":"2023-04-12T10:05:41","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=11943"},"modified":"2023-04-12T10:31:32","modified_gmt":"2023-04-12T10:31:32","slug":"131-5-things-to-support-healthy-weight-loss-that-have-nothing-to-do-with-calories-or-macros","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/131-5-things-to-support-healthy-weight-loss-that-have-nothing-to-do-with-calories-or-macros\/","title":{"rendered":"131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)"},"content":{"rendered":"

Hi friends! I\u2019ve got a new podcast episode up for ya.<\/p>\n

For today\u2019s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it\u2019s so common to hear, \u201ccalories in vs. calories out\u201d but there are so many other strategies and things to consider that can impact our goals.<\/p>\n

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Disclaimer: this is not medical advice and not intended to treat, prevent, cure, or diagnose any medical conditions. Talk to a doctor or your practitioner for individual concerns.<\/p>\n

Also, this is my friendly personal trainer reminder to NOT focus on weight as much as body composition. Focus on the variables you can\u2019t SEE: how do you feel? Is your schedule realistic for you? Is this something you can maintain? What\u2019s your performance and energy like? Immune system function? Hormone function? These are all indicators of a happy body that a scale is unable to measure.<\/p>\n