Here\u2019s what we talk about in today\u2019s episode:<\/strong><\/p>\n – Mouth breathing! Why should we pay attention to nasal breathing? Why is it important?<\/p>\n – Ideal tongue posture – what does it look like?<\/p>\n – Mouth taping. Should we do it? What about if we have a deviated septum?<\/p>\n – Do you think it’s worth getting deviated septums, tongue ties, and lip ties corrected as adults?<\/p>\n – How do we model good tongue posture for our kids and do you think it’s worth seeking out help when they’re young?<\/p>\n and so.much.more.<\/p>\n Here\u2019s a bit more about Ashley:<\/strong><\/p>\n Ashley is a registered dental hygienist who, after discovering her own issues with mouth breathing and oral-ties, pivoted to become a myofunctional therapist and help others with the same issues. She\u2019s done additional trainings through The Buteyko Clinic, MyoMethod, Tongue-Tied Academy and more. She helps people to breathe, sleep, and feel better by correcting their oral function, tongue posture, and breathing habits.<\/p>\n You can follow her on Instagram here<\/a> and check out her website here<\/a> (she also takes 1:1 virtual clients if you\u2019re looking for help!).<\/p>\n![](\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/04\/132-Tongue-posture-and-nasal-breathing-with-Ashley-Palin-The-Tongue-Therapist.jpg\")
<\/a><\/p>\n132: Tongue posture and nasal breathing with Ashley Palin, The Tongue Therapist<\/h2>\n