{"id":12222,"date":"2023-05-03T10:20:37","date_gmt":"2023-05-03T10:20:37","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=12222"},"modified":"2023-05-03T11:08:37","modified_gmt":"2023-05-03T11:08:37","slug":"133-eating-more-to-lose-weight-with-giselle-schroer","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/133-eating-more-to-lose-weight-with-giselle-schroer\/","title":{"rendered":"133: Eating more to lose weight with Giselle Schroer"},"content":{"rendered":"<p>Hi friends! Hope you\u2019re having the best week. I\u2019m so pumped to have one of my very good friends on the podcast today: <a href=\"https:\/\/www.instagram.com\/giselle_schroer_\/?hl=en\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Giselle<\/a>! I\u2019ve known Giselle for many years through the fitness and blog world, and I\u2019ve loved watching her success and how much she\u2019s been able to help so many women. She\u2019s my mastermind bestie and my\u00a0<a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">IHP study buddy<\/a>. I hope you\u2019ll take the time to listen to this one!<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=161438\" rel=\"attachment wp-att-161438 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-161438\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/eating-more-to-lose-weight-with-giselle.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/26727087\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/c07f80\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><\/p>\n<h2>133: Eating more to lose weight with Giselle Schroer<\/h2>\n<h3>Here\u2019s what we talk about in today\u2019s episode:<\/h3>\n<p>&#8211; How becoming a macro coach helped her heal her relationship with food.<\/p>\n<p>&#8211; Why women need to eat more food in order to lose weight<\/p>\n<p>&#8211; What nutrition periodization is and why it is key to sustainable weight loss<\/p>\n<p>&#8211; What most women need to focus more on if they want to optimize their health<\/p>\n<p>&#8211; Why what worked at 20 and 30 just doesn\u2019t work at 40 and beyond<\/p>\n<p>and so.much.more.<\/p>\n<h3>Here\u2019s a bit more about Giselle:<\/h3>\n<p><a href=\"https:\/\/www.instagram.com\/giselle_schroer_\/?hl=en\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Giselle<\/a> is a certified nutrition coach, health coach, and personal trainer with a passion for helping women live healthy, balanced lives. \u00a0She&#8217;s also a busy mom and knows just how hard it is to try to do all the things while also taking care of yourself. \u00a0This is why she has created coaching programs like The Macro Way and her Four Phase System for Fat Loss that help women to learn to fuel their bodies for their lifestyle, improve energy, reduce stress, balance hormones, reach their personal goals and sustain them. \u00a0She does not believe in quick fixes or fad diets but yet a sustainable approach to nutrition that allows for food freedom and flexibility.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/giselle_schroer_\/?hl=en\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Connect with her on Instagram<\/a> and <a href=\"https:\/\/www.giselleschroer.com\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">on her website.<\/a><\/p>\n<h3>More resources from this episode:<\/h3>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">my sauna blanket<\/a>\u00a0&#8211;\u00a0right now they\u2019re having a Mother\u2019s Day promo and you can use FITNESSISTA20 for 20% off! \u00a0(Promo ends 5\/4 &#8211; after 5\/4 you can use my regular code which is FITNESSISTA15). This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Link to check it out here.<\/a>\u00a0You can also use my discount for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>I\u2019ve been loving Athletic Greens!\u00a0<a href=\"https:\/\/athleticgreens.sjv.io\/c\/357907\/1552420\/13896\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">This link<\/a>\u00a0gets you 5 free travel packs and a year\u2019s supply of Vitamin D3\/K2.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP here!<\/a><\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a rel=\"follow noopener noreferrer\" href=\"https:\/\/fitnessista.com\/133-eating-more-to-lose-weight-with-giselle-schroer\/\" data-wpel-link=\"internal\">133: Eating more to lose weight with Giselle Schroer<\/a> appeared first on <a rel=\"follow noopener noreferrer\" href=\"https:\/\/fitnessista.com\" data-wpel-link=\"internal\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Hope you\u2019re having the best week. I\u2019m so pumped to have one of my very good friends on the podcast today: Giselle! I\u2019ve known Giselle for many years through the fitness and blog world, and I\u2019ve loved watching her success and how much she\u2019s been able to help so many women. She\u2019s my\u2026<br \/>\nThe post 133: Eating more to lose weight with Giselle Schroer appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":12224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12222"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=12222"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12222\/revisions"}],"predecessor-version":[{"id":12225,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12222\/revisions\/12225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/12224"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=12222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=12222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=12222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}