{"id":12239,"date":"2023-05-05T19:13:02","date_gmt":"2023-05-05T19:13:02","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=12239"},"modified":"2023-05-05T19:37:27","modified_gmt":"2023-05-05T19:37:27","slug":"powerlifter-natalie-richards-57-kg-squats-179-1-kilograms-395-pounds-in-training","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/powerlifter-natalie-richards-57-kg-squats-179-1-kilograms-395-pounds-in-training\/","title":{"rendered":"Powerlifter Natalie Richards (57 KG) Squats 179.1 Kilograms (395 Pounds) in Training"},"content":{"rendered":"

57-kilogram powerlifter Natalie Richards<\/a> is making strength<\/a> gains in preparation for her next meet, and she\u2019s looking like she may break records. On May 4, 2023, Richards posted a video of herself setting a PR by squatting<\/a> 179.1 kilograms (395 pounds) in training<\/strong>.<\/p>\n

That was 1.5 pounds over her personal best in competition, which was 178.4 kilograms (393.5 pounds) at the 2022 Carolina Primetime meet in October.<\/p>\n

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View this post on Instagram<\/div>\n<\/div>\n
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A post shared by Natalie Richards (@nat_lifting)<\/a><\/p>\n<\/div>\n<\/blockquote>\n