{"id":12253,"date":"2023-05-08T16:24:34","date_gmt":"2023-05-08T16:24:34","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=12253"},"modified":"2023-05-08T16:52:40","modified_gmt":"2023-05-08T16:52:40","slug":"captivating-bodybuilder-fred-biggie-smalls-trains-arms-for-2023-masters-olympia","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/captivating-bodybuilder-fred-biggie-smalls-trains-arms-for-2023-masters-olympia\/","title":{"rendered":"Captivating Bodybuilder Fred \u201cBiggie\u201d Smalls Trains Arms for 2023 Masters Olympia"},"content":{"rendered":"

IFBB Pro League Masters bodybuilder Fred \u201cBiggie\u201d Smalls is most famous in bodybuilding<\/a> circles for his entertaining, dance-based posing routines while competing in the sport from 2011 until 2018. Those skills earned him the best poser award at three separate Arnold Classic<\/a> competitions.<\/p>\n

The Delaware native will be performing at least one more routine when he takes the stage at the 2023 Masters Olympia<\/a> on the weekend of Aug. 26-27 in Cluj-Napoca, Romania. On May 4, 2023, Smalls gave the fans a sneak preview of what they could expect when he shared an Instagram reel of himself training biceps<\/a> and triceps<\/a>.<\/p>\n

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A post shared by Fred Steve Smalls (@ifbbpro_fredbiggiesmalls)<\/a><\/p>\n<\/div>\n<\/blockquote>\n