{"id":12270,"date":"2023-05-09T19:33:39","date_gmt":"2023-05-09T19:33:39","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=12270"},"modified":"2023-05-09T19:40:27","modified_gmt":"2023-05-09T19:40:27","slug":"powerlifter-heather-connor-47-kg-deadlifts-195-kilograms-430-pounds-in-training-unofficially-breaks-her-own-world-record","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/powerlifter-heather-connor-47-kg-deadlifts-195-kilograms-430-pounds-in-training-unofficially-breaks-her-own-world-record\/","title":{"rendered":"Powerlifter Heather Connor (47 KG) Deadlifts 195 Kilograms (430 Pounds) in Training, Unofficially Breaks Her Own World Record"},"content":{"rendered":"

47-kilogram powerlifter Heather Connor<\/a> has shown that she will be ready to compete at the 2023 IPF World Classic Open Powerlifting Championships on the week of June 11-18 in Valletta, Malta by performing a unique cluster set.<\/p>\n

On May 5, 2023, Connor posted an Instagram reel of herself performing a unique cluster set \u2014 a training technique that involves very brief rest between repetitions. She began the set by deadlifting<\/a> 190 kilograms (418.9 pounds) for a single rep<\/strong>. Her spotters immediately added more weight to the bar and, a few seconds later, she quickly performed a rep with 195 kilograms (430 pounds)<\/strong>. Connor appears to have mistakenly listed the 195-kilogram lift as “424” pounds in the post’s caption.<\/p>\n

The second repetition was above her current all-time World Record of 192.5 kilograms (424.4 pounds)<\/strong> that she pulled at the 2021 USAPL Raw Nationals. Both reps were above her current IPF World Record of 185 kilograms (407.8 pounds)<\/strong> that she achieved at the 2022 IPF World Classic<\/a> meet, which she referenced in the text on the video.<\/p>\n

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A post shared by Heather Connor (@heather.e.connor)<\/a><\/p>\n<\/div>\n<\/blockquote>\n