{"id":12417,"date":"2023-05-18T10:24:34","date_gmt":"2023-05-18T10:24:34","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=12417"},"modified":"2023-05-18T11:47:08","modified_gmt":"2023-05-18T11:47:08","slug":"134-getting-more-out-of-home-workouts-with-lauren-george","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/134-getting-more-out-of-home-workouts-with-lauren-george\/","title":{"rendered":"134: Getting more out of home workouts with Lauren George"},"content":{"rendered":"<p>Hi friends! How\u2019s the week going? I hope you\u2019re having a lovely morning. I\u2019m so excited for today\u2019s podcast episode because it\u2019s with someone I genuinely admire as a fitness professional and instructor: <a href=\"https:\/\/www.instagram.com\/laurengeorgefitness\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Lauren George!<\/a>\u00a0She is a powerhouse instructor and posts the best new barre and strength combos on IG. I always check out her page when I need inspiration for classes!<\/p>\n<p>Here\u2019s what we\u2019re talking about today:<\/p>\n<p>Tips for fellow fitness instructors and how to launch your own program<\/p>\n<p>Home workouts &#8211; what equipment do you need?<\/p>\n<p>Tips for getting the most out of home workouts (and not getting distracted by chores and social media)<\/p>\n<p>Her tips for being Healthy in Real Life<\/p>\n<p>and so much more!<\/p>\n<p><a href=\"https:\/\/fitnessista.com\/?attachment_id=161548\" rel=\"attachment wp-att-161548 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-161548\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/lauren-george-podcast-episode.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<h2>134: Getting more out of home workouts with Lauren George<\/h2>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/26877105\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/c07f80\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><\/p>\n<p>Here\u2019s a bit more about Lauren and her background:<\/p>\n<p>With more than 16 years in the fitness industry, Lauren George has created multiple fitness formats and educational workshops, run group fitness programs at large health clubs and university campus recreation centers, and trained thousands of new instructors. She is the creator of Pumped Up Strength, The Musicality Method, co-creator of Barre Above, a program specialist for Balletone, Balanced Body certified Pilates instructor, consults on numerous fitness projects for other companies, and is adjunct faculty for Non-Profit Leadership at Clemson University. Additionally, Lauren has launched multiple businesses including Clemson Fitness Company, a boutique fitness studio in Clemson, SC, the Fit Biz Club, PulsePointe barre, and the LG Fitness Virtual Studio and app.<\/p>\n<p>Connect with <a href=\"https:\/\/www.instagram.com\/laurengeorgefitness\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Lauren on Instagram<\/a> and through <a href=\"https:\/\/laurengfitness.com\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">her website.<\/a>\u00a0Try a <a href=\"https:\/\/www.pumpedupstrength.com\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Pumped Up Strength<\/a> workout here!<\/p>\n<h3>More resources from this episode:<\/h3>\n<p>I\u2019m still obsessed with\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">my sauna blanket<\/a>\u00a0&#8211;\u00a0use the code FITNESSISTA15. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.\u00a0<a href=\"https:\/\/shareasale.com\/r.cfm?b=1350612&amp;u=1688458&amp;m=87497&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Link to check it out here.<\/a>\u00a0You can also use my discount for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.<\/p>\n<p>I\u2019ve been loving Athletic Greens!\u00a0<a href=\"https:\/\/athleticgreens.sjv.io\/c\/357907\/1552420\/13896\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">This link<\/a>\u00a0gets you 5 free travel packs and a year\u2019s supply of Vitamin D3\/K2.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a href=\"https:\/\/www.integrativehealthpractitioner.org?x=FITNESSISTA\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">You can check out my review IHP here!<\/a><\/p>\n<p>Get 15% off\u00a0<a href=\"https:\/\/www.organifishop.com\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Organifi<\/a>\u00a0with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I\u2019ve tried is amazing.)<\/p>\n<p><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<\/span><a style=\"caret-color: #222222; font-family: Arial, Helvetica, sans-serif;\" href=\"http:\/\/fitnessista.com\/podcastreview\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\">head to this page<\/a><span style=\"caret-color: #222222; color: #222222; font-family: Arial, Helvetica, sans-serif;\">\u00a0and you\u2019ll get a little \u201cthank you\u201d gift from me to you.\u00a0<\/span><\/p>\n<p>The post <a rel=\"follow noopener noreferrer\" href=\"https:\/\/fitnessista.com\/134-getting-more-out-of-home-workouts-with-lauren-george\/\" data-wpel-link=\"internal\">134: Getting more out of home workouts with Lauren George<\/a> appeared first on <a rel=\"follow noopener noreferrer\" href=\"https:\/\/fitnessista.com\" data-wpel-link=\"internal\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! How\u2019s the week going? I hope you\u2019re having a lovely morning. I\u2019m so excited for today\u2019s podcast episode because it\u2019s with someone I genuinely admire as a fitness professional and instructor: Lauren George!\u00a0She is a powerhouse instructor and posts the best new barre and strength combos on IG. I always check out her\u2026<br \/>\nThe post 134: Getting more out of home workouts with Lauren George appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":12419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12417"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=12417"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12417\/revisions"}],"predecessor-version":[{"id":12420,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12417\/revisions\/12420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/12419"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=12417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=12417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=12417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}