{"id":12529,"date":"2023-05-23T19:48:39","date_gmt":"2023-05-23T19:48:39","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=12529"},"modified":"2023-05-23T20:30:35","modified_gmt":"2023-05-23T20:30:35","slug":"2023-crossfit-north-american-east-semifinal-results-emma-cary-jeffrey-adler-earn-wins","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/2023-crossfit-north-american-east-semifinal-results-emma-cary-jeffrey-adler-earn-wins\/","title":{"rendered":"2023 CrossFit North American East Semifinal Results \u2014 Emma Cary, Jeffrey Adler Earn Wins"},"content":{"rendered":"<p><strong>Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East Semifinal<\/strong>. The event was the first leg of seven CrossFit Semifinal events around the world, letting Cary and Adler kick off the festivities as hype for the <a href=\"https:\/\/breakingmuscle.com\/mal-obrien-withdraws-2023-crossfit-semifinals-crossfit-games\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"256250\">2023 CrossFit Games<\/a> builds. Cary and Adler have earned automatic berths for August&#8217;s Games in Madison, WI, by virtue of their respective victories. On the Teams side, <strong>CrossFit East Nashville PRVN took home first place<\/strong> amongst the group competitors. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cse40GKuIe5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cse40GKuIe5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cse40GKuIe5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Emma Cary (@emmacaryy)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"256251\"><em>How to Build Muscle: The Training and Diet Guide for Lifter<\/em>s<\/a><\/strong><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"256252\">EMOM Training Explained: Watch the Clock for More Gains<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>Here are the results and top 20 finishers for all three participating divisions at the 2023 CrossFit North America East Semifinal. The Individual athletes had the task of performing seven workouts, while the Teams athletes powered through six workouts. <\/p>\n<h3 class=\"wp-block-heading\">Individual Women Results<\/h3>\n<ol>\n<li><strong>Emma Cary<\/strong>&nbsp;\u2014 607 points<\/li>\n<li><strong>Danielle Brandon<\/strong>&nbsp;\u2014 601 points<\/li>\n<li><strong>Amanda Barnhart<\/strong>&nbsp;\u2014 577 points<\/li>\n<li><strong>Emma Lawson<\/strong>&nbsp;\u2014 575 points<\/li>\n<li><strong>Alexis Raptis<\/strong>&nbsp;\u2014 564 points<\/li>\n<li><strong>Paige Powers<\/strong>&nbsp;\u2014 557 points<\/li>\n<li><strong>Sydney Wells<\/strong>&nbsp;\u2014 409 points<\/li>\n<li><strong>Feeroozeh Saghafi<\/strong>&nbsp;\u2014 398 points<\/li>\n<li><strong>Shelby Neal<\/strong>&nbsp;\u2014 397 points<\/li>\n<li><strong>Caroline Stanley<\/strong>&nbsp;\u2014 395 points<\/li>\n<li><strong>Paige Semenza<\/strong>&nbsp;\u2014 386 points<\/li>\n<li><strong>Anikha Greer<\/strong>&nbsp;\u2014 383 points<\/li>\n<li><strong>Jordan Szewc<\/strong>&nbsp;\u2014 383 points<\/li>\n<li><strong>Brooke Wells<\/strong>&nbsp;\u2014 379 points<\/li>\n<li><strong>Carolyne Prevost<\/strong>&nbsp;\u2014 378 points<\/li>\n<li><strong>Ashleigh Wosny<\/strong>&nbsp;\u2014 356 points<\/li>\n<li><strong>Lexi Neely<\/strong>&nbsp;\u2014 349 points<\/li>\n<li><strong>Amanda Fischer<\/strong>&nbsp;\u2014 348 points<\/li>\n<li><strong>Keara Napoli<\/strong>&nbsp;\u2014 346 points<\/li>\n<li><strong>Katelynn Sanders<\/strong>&nbsp;\u2014 337 points<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">Individual Men Results<\/h3>\n<ol>\n<li><strong>Jeffrey Adler<\/strong>&nbsp;\u2014 613 points<\/li>\n<li><strong>Jayson Hopper<\/strong>&nbsp;\u2014 598 points<\/li>\n<li><strong>Dallin Pepper<\/strong>&nbsp;\u2014 586 points<\/li>\n<li><strong>Roman Khrennikov<\/strong>&nbsp;\u2014 575 points<\/li>\n<li><strong>Samuel Cournoyer<\/strong>&nbsp;\u2014 538 points<\/li>\n<li><strong>Will Moorad<\/strong>&nbsp;\u2014 535 points<\/li>\n<li><strong>Noah Ohlsen<\/strong>&nbsp;\u2014 521 points<\/li>\n<li><strong>Luke Parker<\/strong>&nbsp;\u2014 513 points<\/li>\n<li><strong>Alex Vigneault<\/strong>&nbsp;\u2014 507 points<\/li>\n<li><strong>Jack Farlow<\/strong>&nbsp;\u2014 477 points<\/li>\n<li><strong>James Sprague<\/strong>&nbsp;\u2014 460 points<\/li>\n<li><strong>Spencer Panchik<\/strong>&nbsp;\u2014 439 points<\/li>\n<li><strong>Austin Hatfield<\/strong>&nbsp;\u2014 413 points<\/li>\n<li><strong>Tyler Christophel<\/strong>&nbsp;\u2014 405 points<\/li>\n<li><strong>Evan Rogers<\/strong>&nbsp;\u2014 401 points<\/li>\n<li><strong>Garrett Clark<\/strong>&nbsp;\u2014 372 points<\/li>\n<li><strong>Benoit Boulanger<\/strong>&nbsp;\u2014 342 points<\/li>\n<li><strong>Norman Woodring<\/strong>&nbsp;\u2014 337 points<\/li>\n<li><strong>Seth Stovall<\/strong>&nbsp;\u2014 322 points<\/li>\n<li><strong>Marquan Jones<\/strong>&nbsp;\u2014 307 points<\/li>\n<\/ol>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CshP_jzPpPX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CshP_jzPpPX\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CshP_jzPpPX\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by PODIUM (@321podium)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/toes-to-bar\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"256253\">How to Do the Toes-to-Bar for Core Strength and Power<\/a><\/em><\/strong><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"256254\">How to Eat More for Muscle and Strength Gains<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<h3 class=\"wp-block-heading\">Teams Division Results<\/h3>\n<ol>\n<li><strong>CrossFit East Nashville PRVN<\/strong>&nbsp;\u2014 573 points<\/li>\n<li><strong>CrossFit Move Fast Lift Heavy 247<\/strong>&nbsp;\u2014 549 points<\/li>\n<li><strong>Ab Crossfit \u2013 Mayhem<\/strong>&nbsp;\u2014 513 points<\/li>\n<li><strong>CrossFit Mayhem Independence<\/strong>&nbsp;\u2014 489 points<\/li>\n<li><strong>CrossFit Krypton<\/strong>&nbsp;\u2014 486 points<\/li>\n<li><strong>CrossFit CLT The Grit Haus<\/strong>&nbsp;\u2014 486 points<\/li>\n<li><strong>CrossFit Oba&nbsp;<\/strong>\u2014 471 points<\/li>\n<li><strong>TTT CrossFit Black<\/strong>&nbsp;\u2014 450 points<\/li>\n<li><strong>CrossFit PSC Invasion<\/strong>&nbsp;\u2014 450 points<\/li>\n<li><strong>CrossFit Milford Team Conquer<\/strong>&nbsp;\u2014 402 points<\/li>\n<li><strong>8th Day CrossFit<\/strong>&nbsp;\u2014 402 points<\/li>\n<li><strong>CrossFit Resurrection<\/strong>&nbsp;\u2014 398 points<\/li>\n<li><strong>CrossFit Westchase<\/strong>&nbsp;\u2014 378 points<\/li>\n<li><strong>Stadd CrossFit the JS Method NTL<\/strong>&nbsp;\u2014 334 points<\/li>\n<li><strong>CrossFit Move Fast Lift Heavy 365<\/strong>&nbsp;\u2014 316 points<\/li>\n<li><strong>L\u2019usine CrossFit Sherbrooke U Team<\/strong>&nbsp;\u2014 264 points<\/li>\n<li><strong>12 Labours CrossFit Lions<\/strong>&nbsp;\u2014 264 points<\/li>\n<li><strong>CrossFit Pro1 Montreal<\/strong>&nbsp;\u2014 263 points<\/li>\n<li><strong>Three Kings CrossFit<\/strong>&nbsp;\u2014 238 points<\/li>\n<li><strong>CrossFit Future The Brutes<\/strong>&nbsp;\u2014 234 points<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">Upcoming CrossFit Semifinal Dates<\/h3>\n<p>With the <a href=\"https:\/\/breakingmuscle.com\/2023-crossfit-africa-semifinal-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"256255\">2023 Africa Semifinal<\/a> also in the books, here are the upcoming dates for the remaining legs in the 2023 CrossFit Semifinals:<\/p>\n<ul>\n<li>May 25-28, 2023: <strong>North America West Semifinal<\/strong>&nbsp;| Pasadena, CA<\/li>\n<li>May 25-28, 2023: <strong>Oceania Semifinal<\/strong>&nbsp;| Tennyson, QLD, Australia<\/li>\n<li>May 26-28, 2023:<strong> South America Semifinal<\/strong>&nbsp;| Rio de Janeiro, Brazil<\/li>\n<li>June 1-4, 2023: <strong>Europe Semifinal<\/strong>&nbsp;| Berlin, Germany<\/li>\n<li>June 1-4, 2023: <strong>Asia Semifinal<\/strong>&nbsp;| Busan, South Korea<\/li>\n<\/ul>\n<p>The early start of next month, June 2023, will officially have most of the 2023 CrossFit Games roster locked in. <\/p>\n<p><em>Featured image: @emmacaryy on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/2023-crossfit-north-american-east-semifinal-results\/\">2023 CrossFit North American East Semifinal Results \u2014 Emma Cary, Jeffrey Adler Earn Wins<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East Semifinal. The event was the first leg of seven CrossFit Semifinal events around the world, letting Cary and Adler kick off the festivities as hype for the 2023 CrossFit Games builds. Cary and Adler have earned automatic berths for&#8230;<br \/>\nThe post 2023 CrossFit North American East Semifinal Results \u2014 Emma Cary, Jeffrey Adler Earn Wins appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":10736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12529"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=12529"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12529\/revisions"}],"predecessor-version":[{"id":12530,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12529\/revisions\/12530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/10736"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=12529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=12529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=12529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}