{"id":12591,"date":"2023-05-25T12:00:06","date_gmt":"2023-05-25T12:00:06","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=12591"},"modified":"2023-05-25T17:07:03","modified_gmt":"2023-05-25T17:07:03","slug":"10-healthy-summer-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/10-healthy-summer-smoothie-recipes\/","title":{"rendered":"10 Healthy Summer Smoothie Recipes"},"content":{"rendered":"<h3><i>I&#8217;m sharing 10 delicious healthy smoothie recipes &#8211; from tart cherry smoothie bowls to tropical mango kiwi coolers &#8211; that make for a nutrient-dense snack or meal on a warm\u00a0summer day.<\/i><\/h3>\n<p>We love refreshing smoothies in our house year-round, but especially during those scorching hot Arizona summer days. We usually have a back stock of <a href=\"https:\/\/shareasale.com\/r.cfm?b=1659442&amp;u=1688458&amp;m=64681&amp;urllink=&amp;afftrack=\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Daily Harvest smoothies<\/a> in our freezer, but there&#8217;s nothing like throwing a bunch of healthy ingredients into your blender and coming up with your smoothie connection. Whether you&#8217;re in the mood for a bright berry smoothie, or you&#8217;re craving something citrusy, I&#8217;m sharing 10 delicious recipes for the healthiest and best-hydrating smoothies from some of my fellow blogger friends &#8211; enjoy!<\/p>\n<h2 style=\"text-align: center;\">10 Healthy Summer Smoothie Recipes<\/h2>\n<h3><a href=\"https:\/\/fitnessista.com\/up-your-recovery-game\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\"><strong>Tart Cherry Smoothie Bowl<\/strong><\/a><\/h3>\n<p><em>I use tart cherry juice as the base for this hydrating and replenishing tart cherry smoothie bowl &#8211; it&#8217;s the perfect post-workout smoothie to help reduce muscle soreness.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154113 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/tart-cherry-smoothie-bowl-6.jpg\" alt=\"Tart Cherry Smoothie Bowl\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/tart-cherry-smoothie-bowl-6.jpg 1200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/tart-cherry-smoothie-bowl-6-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/tart-cherry-smoothie-bowl-6-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/tart-cherry-smoothie-bowl-6-768x1152.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/tart-cherry-smoothie-bowl-6-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><a href=\"https:\/\/fitnessista.com\/homemade-healthy-orange-julius\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\"><strong>Healthy Orange Julius<\/strong><\/a><\/h3>\n<p><em>Dairy-free and healthy, this homemade Orange Julius is a delicious and nutritious treat!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154112 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/orange-julius-1-of-1-21.jpg\" alt=\"Healthy Orange Julius\" width=\"600\" height=\"372\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/orange-julius-1-of-1-21.jpg 600w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/orange-julius-1-of-1-21-300x186.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><a href=\"https:\/\/fitnessista.com\/vitamin-c-smoothie\/\" data-wpel-link=\"internal\" rel=\"follow noopener noreferrer\"><strong>Vitamin C Smoothie<\/strong><\/a><\/h3>\n<p><em>Strawberries, orange juice, soaked goji berries, a splash of lime juice, half a banana, and a hefty pinch of cayenne make this citrus smoothie refreshing to sip!\u00a0<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154114 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/vitamin-c-smoothie-1-of-1.jpg\" alt=\"Vitamin C Smoothie\" width=\"600\" height=\"400\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/vitamin-c-smoothie-1-of-1.jpg 600w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/vitamin-c-smoothie-1-of-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/thealmondeater.com\/raspberry-orange-smoothie\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Raspberry Orange Smoothie<\/a> via The Almond Eater<\/strong><\/h3>\n<p><em>This layered Raspberry Orange Smoothie is a healthy and delicious way to start the day! The entire smoothie requires just 5 ingredients, is packed with Vitamin C, and is an easy way to add fruit and veggie foods into your diet.\u00a0<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154115 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/Raspberry-Orange-Smoothie-1-11.jpg\" alt=\"Raspberry Orange Smoothie\" width=\"1033\" height=\"1550\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Raspberry-Orange-Smoothie-1-11.jpg 1033w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Raspberry-Orange-Smoothie-1-11-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Raspberry-Orange-Smoothie-1-11-682x1024.jpg 682w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Raspberry-Orange-Smoothie-1-11-768x1152.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Raspberry-Orange-Smoothie-1-11-1024x1536.jpg 1024w\" sizes=\"(max-width: 1033px) 100vw, 1033px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/www.ambitiouskitchen.com\/pineapple-kale-smoothie\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Refreshing Pineapple Kale Smoothie<\/a> via Ambitious Kitchen<\/strong><\/h3>\n<p><em>Refreshing pineapple kale smoothie made with five simple ingredients for a wonderful, easy breakfast or snack. Creamy coconut milk gives this vegan pineapple kale smoothie a delicious, tropical flavor you\u2019ll love.\u00a0<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154117 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/Pineapple-Kale-Smoothie-5.jpg\" alt=\"Refreshing Pineapple Kale Smoothie\" width=\"1066\" height=\"1600\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Pineapple-Kale-Smoothie-5.jpg 1066w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Pineapple-Kale-Smoothie-5-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Pineapple-Kale-Smoothie-5-682x1024.jpg 682w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Pineapple-Kale-Smoothie-5-768x1153.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Pineapple-Kale-Smoothie-5-1023x1536.jpg 1023w\" sizes=\"(max-width: 1066px) 100vw, 1066px\" \/><\/p>\n<h3><a href=\"https:\/\/minimalistbaker.com\/summer-in-a-cup-smoothie\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Summer Berry Smoothie<\/a> via Minimalist Baker<\/h3>\n<p><em>A simple 5-ingredient smoothie that tastes like summer in a cup! Raspberries, frozen bananas, 2 pure fruit juices, and creamy almond milk make the healthiest tart-sweet smoothie ever.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154118 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/Summer-in-a-Cup-Smoothie-5-ingredients-to-tart-sweet-creamy-bliss.-And-SO-healthy-vegan-glutenfree.jpg\" alt=\"Summer Berry Smoothie\" width=\"680\" height=\"1020\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Summer-in-a-Cup-Smoothie-5-ingredients-to-tart-sweet-creamy-bliss.-And-SO-healthy-vegan-glutenfree.jpg 680w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Summer-in-a-Cup-Smoothie-5-ingredients-to-tart-sweet-creamy-bliss.-And-SO-healthy-vegan-glutenfree-200x300.jpg 200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/www.eatingbirdfood.com\/golden-milk-smoothie\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Golden Milk Smoothie<\/a> via Eating Bird Food<\/strong><\/h3>\n<p><em>This golden milk smoothie with fresh turmeric, ginger, and mango is the perfect way to refuel after a workout. It has the protein and carbs your body needs along with anti-inflammation properties to help your body recover.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154126 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/golden-milk-protein-smoothie-3.jpg\" alt=\"Golden Milk Smoothie\" width=\"670\" height=\"1027\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/golden-milk-protein-smoothie-3.jpg 670w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/golden-milk-protein-smoothie-3-196x300.jpg 196w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/golden-milk-protein-smoothie-3-668x1024.jpg 668w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/www.makingthymeforhealth.com\/happy-digestion-green-smoothie-packs\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Happy Digestion Green Smoothie Packs<\/a> via Making Thyme For Health<\/strong><\/h3>\n<p><em>Happy Digestion Smoothie Packs are not only packed full of healthy enzymes and probiotics, but they are also a convenient and nutritious way to start your day on the right foot. With a variety of delicious flavors to choose from, these smoothie packs are a great way to support your digestive system and maintain a healthy lifestyle.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154119 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/Happy-Digestion-Smoothie-Packs-_.jpg\" alt=\"Happy Digestion Green Smoothie Packs\" width=\"1400\" height=\"2100\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Happy-Digestion-Smoothie-Packs-_.jpg 1400w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Happy-Digestion-Smoothie-Packs-_-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Happy-Digestion-Smoothie-Packs-_-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Happy-Digestion-Smoothie-Packs-_-768x1152.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Happy-Digestion-Smoothie-Packs-_-1024x1536.jpg 1024w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Happy-Digestion-Smoothie-Packs-_-1365x2048.jpg 1365w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/pinchofyum.com\/mango-kiwi-coolers\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Mango Kiwi Coolers<\/a>\u00a0via Pinch of Yum<\/strong><\/h3>\n<p><em>Mango Kiwi Coolers are the perfect summer treat. Colorful, sweet, fresh layers of kiwi and mango also pack a nutritious punch. Mango Kiwi Coolers are a sweet and refreshing summer treat that is also packed with nutrients. Together, these two fruits make for a delicious and healthy drink that can help support your immune system and keep you hydrated during the hot summer months.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154120 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/Mango-Kiwi-Coolers-3.jpg\" alt=\"Mango Kiwi Coolers\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Mango-Kiwi-Coolers-3.jpg 1200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Mango-Kiwi-Coolers-3-200x300.jpg 200w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Mango-Kiwi-Coolers-3-683x1024.jpg 683w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Mango-Kiwi-Coolers-3-768x1152.jpg 768w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/Mango-Kiwi-Coolers-3-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><strong><a href=\"https:\/\/runningonrealfood.com\/lemon-blueberry-smoothie\/\" data-wpel-link=\"external\" rel=\"external noopener noreferrer\">Lemon Blueberry Smoothie<\/a>\u00a0via Running on Real Food<\/strong><\/h3>\n<p><em>This lemon blueberry smoothie tastes a bit like blueberry pie but you know it\u2019s loaded up with all kinds of nutrition. The recipe features antioxidant-rich berries, frozen bananas, plant-based protein powder, chia seeds, and cinnamon.\u00a0<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-154121 size-full\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-vegan-lemon-blueberry-smoothie-with-chia-seeds-Running-on-Real-Food-5.jpg\" alt=\"Lemon Blueberry Smoothie\" width=\"700\" height=\"950\" srcset=\"https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/healthy-vegan-lemon-blueberry-smoothie-with-chia-seeds-Running-on-Real-Food-5.jpg 700w, https:\/\/fitnessista.com\/wp-content\/uploads\/2021\/05\/healthy-vegan-lemon-blueberry-smoothie-with-chia-seeds-Running-on-Real-Food-5-221x300.jpg 221w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>These 10 healthy summer smoothie recipes are a delicious and refreshing way to stay cool and nourished during the warmer months. Whether you&#8217;re looking to boost your energy, satisfy your sweet tooth, or simply enjoy a tasty treat, there&#8217;s a smoothie on this list for everyone. So grab your blender, and some fresh ingredients, and get ready to sip your way to a healthier summer!<\/p>\n<p>Tell me, friends: what&#8217;s your all-time favorite smoothie combo or recipe?<\/p>\n<p>xo<\/p>\n<p>Gina<\/p>\n<p>The post <a rel=\"follow noopener noreferrer\" href=\"https:\/\/fitnessista.com\/10-healthy-summer-smoothie-recipes\/\" data-wpel-link=\"internal\">10 Healthy Summer Smoothie Recipes<\/a> appeared first on <a rel=\"follow noopener noreferrer\" href=\"https:\/\/fitnessista.com\" data-wpel-link=\"internal\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m sharing 10 delicious healthy smoothie recipes \u2013 from tart cherry smoothie bowls to tropical mango kiwi coolers \u2013 that make for a nutrient-dense snack or meal on a warm\u00a0summer day. We love refreshing smoothies in our house year-round, but especially during those scorching hot Arizona summer days. We usually have a back stock of\u2026<br \/>\nThe post 10 Healthy Summer Smoothie Recipes appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":12593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12591"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=12591"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12591\/revisions"}],"predecessor-version":[{"id":12604,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12591\/revisions\/12604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/12593"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=12591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=12591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=12591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}