{"id":12846,"date":"2023-06-06T21:53:09","date_gmt":"2023-06-06T21:53:09","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=12846"},"modified":"2023-06-06T22:01:33","modified_gmt":"2023-06-06T22:01:33","slug":"dexter-jackson-runs-through-a-taxing-biceps-and-triceps-workout","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/dexter-jackson-runs-through-a-taxing-biceps-and-triceps-workout\/","title":{"rendered":"Dexter Jackson Runs Through a Taxing Biceps and Triceps Workout"},"content":{"rendered":"<p><a data-lasso-id=\"263111\" href=\"https:\/\/breakingmuscle.com\/dexter-jackson-training-back-arms-workout\/\" target=\"_blank\" rel=\"noopener\">Dexter Jackson<\/a> won&#8217;t be competing in any professional context like <a data-lasso-id=\"263112\" href=\"https:\/\/breakingmuscle.com\/2023-masters-olympia-roster\/\" target=\"_blank\" rel=\"noopener\">the returning Masters Olympia<\/a> any time soon. However, that doesn&#8217;t mean the 2008 Mr. Olympia isn&#8217;t keeping up with a disciplined <a data-lasso-id=\"263113\" href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\/\" target=\"_blank\" rel=\"noopener\">nutrition<\/a> and training plan. If anything, the 53-year-old legend seems to be chugging along in the gym just like he did in his prime. <\/p>\n<p>On June 2, 2023, <strong>Jackson shared a demanding <a data-lasso-id=\"263115\" href=\"https:\/\/breakingmuscle.com\/best-arm-workouts\/\" target=\"_blank\" rel=\"noopener\">arm workout<\/a> over his YouTube channel<\/strong> as he continued to disclose details about his overall training process to anyone wise enough to listen. <\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><a href=\"https:\/\/breakingmuscle.com\/dexter-jackson-arm-workout-biceps-triceps\/\"><img src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/06\/lyteCache-6.php\" alt=\"YouTube Video\" \/><\/a><figcaption><\/figcaption><\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><em><strong><em><strong><em><strong><a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"263140\">How to Build Muscle: The Training and Diet Guide for Lifters<\/a><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/strong><\/em><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/incline-dumbbell-curl\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"263141\">How to Do the Incline Dumbbell Curl for Bigger, Stronger Arms<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>Here&#8217;s a quick rundown of Jackson&#8217;s latest arm routine that centered around his <a href=\"https:\/\/breakingmuscle.com\/best-biceps-exercises\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"263142\">biceps<\/a> and <a data-lasso-id=\"263119\" href=\"https:\/\/breakingmuscle.com\/best-triceps-workouts\/\" target=\"_blank\" rel=\"noopener\">triceps<\/a>. Note: The precise number of repetitions, sets, and weights were not necessarily documented to a precise degree for each segment. <\/p>\n<h3 class=\"wp-block-heading\" id=\"drag-curl\">Drag Curl<\/h3>\n<p>Jackson professed that drag curls are one of his favorite exercises, making it fitting that he began this routine with them. A variation of <a data-lasso-id=\"263120\" href=\"https:\/\/breakingmuscle.com\/barbell-curl\/\" target=\"_blank\" rel=\"noopener\">barbell curls<\/a>, Jackson diagrammed how an athlete can perform drag curls properly.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;The reason you call it drag curls is because you wanna drag the bar up your stomach, okay?&#8221; Jackson said. &#8220;And you\u2019re curling like this [with the bar sliding up the front of the body] \u2026 Elbows way back, as far as they can go. You\u2019re squeezing it up top. You want a good peaking exercise? This is it, right here.&#8221;<\/p>\n<\/blockquote>\n<p>The bodybuilder performed a high number of repetitions on each of his four sets before moving on accordingly. <\/p>\n<h3 class=\"wp-block-heading\" id=\"seated-cable-overhead-curl\">Seated Cable Overhead Curl<\/h3>\n<p>The next portion of Jackson&#8217;s workout involved the icon implementing cables into some biceps curls while seated with his arms extended to each side. The contracted position resembled a bodybuilder&#8217;s signature &#8220;front double biceps pose.&#8221; He emphasized an overhead positioning to give attention to the short head of his biceps. Jackson once again ran through four sets before shifting to another movement. <\/p>\n<h3 class=\"wp-block-heading\" id=\"dumbbell-hammer-curl\">Dumbbell Hammer Curl <\/h3>\n<p>A tried and true biceps staple, Jackson worked in some traditional <a href=\"https:\/\/breakingmuscle.com\/hammer-curls\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"263143\">dumbbell hammer curls<\/a> to improve the overall size of his biceps. Once more, four sets at a high-rep volume were his standard focus. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cs_vjXQMLw6\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cs_vjXQMLw6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cs_vjXQMLw6\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Dexter &#34;The Blade&#34; Jackson (@mrolympia08)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/bodybuilding-workout\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"263122\">The Best Bodybuilding Workout for Each Body Part<\/a><\/em><\/strong><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/start-training-over-40\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"263144\">How to Start Training if You&#8217;re Over 40<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"cable-triceps-pushdown-seated-dip-assisted-dip-machine-pushdown-and-rope-triceps-pushdown\">Cable Triceps Pushdown, Seated Dip, Assisted Dip Machine Pushdown, and Rope Triceps Pushdown<\/h3>\n<p>To conclude his workout, Jackson performs a &#8220;quad&#8221; <a href=\"https:\/\/breakingmuscle.com\/supersets\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"263145\">superset<\/a> of sorts where he does movements with cable <a href=\"https:\/\/breakingmuscle.com\/triceps-pushdown\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"263146\">triceps pushdowns<\/a>, seated dips on a cable machine, pushdowns using the seat of an assisted dip machine, and triceps pushdowns with a rope in three circuits. Jackson maintained that he had used this format for his triceps workouts for roughly a decade at the time of the video. <\/p>\n<p>Here&#8217;s an overview of Jackson&#8217;s overall biceps and triceps routine:<\/p>\n<h3 class=\"wp-block-heading\" id=\"dexter-jackson-june-2023-biceps-triceps-workout\">Dexter Jackson | June 2023 Biceps, Triceps Workout<\/h3>\n<ul>\n<li><strong>Drag Curl<\/strong> \u2014\u00a04 x 10<\/li>\n<li><strong>Seated Cable Overhead Curl<\/strong> \u2014 4 x 10<\/li>\n<li><strong>Dumbbell Hammer Curl<\/strong> \u2014 4 x 10<\/li>\n<li><strong>(Superset) Cable Triceps Pushdown, Seated\u00a0Dip, Assisted Dip Machine Pushdown, Triceps Rope Pushdown<\/strong> \u2014 3-4 x 10, each movement without rest<\/li>\n<\/ul>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CsZD-kFuii2\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CsZD-kFuii2\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CsZD-kFuii2\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Dexter &#34;The Blade&#34; Jackson (@mrolympia08)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/beginner-bodybuilding-routine\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"263124\">Try This Beginner Bodybuilding Routine if You\u2019re Looking to Build Mass<\/a><\/em><\/strong><\/li>\n<li><em><strong><em><strong><a href=\"https:\/\/breakingmuscle.com\/how-to-burn-fat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"263125\">Everything You Need to Know About How to Burn Fat<\/a><\/strong><\/em><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>Just because Jackson isn&#8217;t stepping on stage in the near future doesn&#8217;t mean he can&#8217;t, or apparently won&#8217;t, continue working on his massive physique. For legends like him, the training grind is seemingly part of the passion and joy they continue cultivating long after competing.<\/p>\n<p><em>Featured image: Dexter Jackson on YouTube <\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/dexter-jackson-arm-workout-biceps-triceps\/\">Dexter Jackson Runs Through a Taxing Biceps and Triceps Workout<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dexter Jackson won\u2019t be competing in any professional context like the returning Masters Olympia any time soon. However, that doesn\u2019t mean the 2008 Mr. Olympia isn\u2019t keeping up with a disciplined nutrition and training plan. If anything, the 53-year-old legend seems to be chugging along in the gym just like he did in his prime. On June 2,&#8230;<br \/>\nThe post Dexter Jackson Runs Through a Taxing Biceps and Triceps Workout appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":12848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12846"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=12846"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12846\/revisions"}],"predecessor-version":[{"id":12849,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/12846\/revisions\/12849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/12848"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=12846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=12846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=12846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}