{"id":12886,"date":"2023-06-08T21:28:38","date_gmt":"2023-06-08T21:28:38","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=12886"},"modified":"2023-06-08T21:57:43","modified_gmt":"2023-06-08T21:57:43","slug":"dorian-yates-explains-the-2-exercise-ab-routine-that-fueled-his-mr-olympia-dynasty","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/dorian-yates-explains-the-2-exercise-ab-routine-that-fueled-his-mr-olympia-dynasty\/","title":{"rendered":"Dorian Yates Explains the 2-Exercise Ab Routine That Fueled His Mr. Olympia Dynasty"},"content":{"rendered":"

These days, Dorian Yates happily spends most of his time in a deserved retirement in Brazil<\/a>. However, there was a time when the six-time Mr. Olympia champion (1992-1997) constructed one of the greatest runs in bodybuilding history<\/a>. As the 61-year-old continues to coast into the sunset, he’s been sharing more and more training tidbits that helped a one-time superstar become a living legend. <\/p>\n

On June 7, 2023, Yates took to his Instagram page to break down a rather simple but effective ab workout<\/a> from his Olympia heyday<\/strong>. Yates maintained that he was once inspired by the physique of the legendary Bruce Lee, who, in Yates’ opinion, had “great abs.”<\/p>\n

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A post shared by Dorian Yates (@thedorianyates)<\/a><\/p>\n<\/div>\n<\/blockquote>\n