{"id":130530,"date":"2025-07-03T23:05:52","date_gmt":"2025-07-03T23:05:52","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=130530"},"modified":"2025-07-04T16:58:27","modified_gmt":"2025-07-04T16:58:27","slug":"185-how-a-detox-can-help-holistically","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/185-how-a-detox-can-help-holistically\/","title":{"rendered":"185: How A Detox Can Help Holistically"},"content":{"rendered":"<p data-sourcepos=\"1:1-1:310\">Hi friends! I have a new solo podcast episode going live, and in it, I&#8217;m sharing a practice that has become a cornerstone of my quarterly health routine: the\u00a0<strong>EquiLife Detox<\/strong>. This episode dives into why supporting your body&#8217;s natural detoxification pathways is more critical than ever in our modern environment.<\/p>\n<p data-sourcepos=\"1:1-1:310\">The podcast is on Youtube now &#8211; <a href=\"http:\/\/youtube.com\/fitnessista\" data-wpel-link=\"external\">check out the video here!<\/a><\/p>\n<p data-sourcepos=\"1:1-1:310\"><a href=\"https:\/\/fitnessista.com\/detoxdetails\/how-a-detox-can-help\/\" rel=\"attachment wp-att-202005 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-202005\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2025\/07\/how-a-detox-can-help.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<h2 data-sourcepos=\"1:1-1:310\">185: How A Detox Can Help Holistically<\/h2>\n<p data-sourcepos=\"3:1-3:62\">Here\u2019s a sneak peek at what we&#8217;re diving into in this episode:<\/p>\n<ul data-sourcepos=\"4:1-15:0\">\n<li data-sourcepos=\"4:1-4:215\">What a detox <em>truly<\/em> entails (moving beyond restrictive juice cleanses) and why <strong>seasonal detox support<\/strong> can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms.<\/li>\n<li data-sourcepos=\"6:1-6:186\">The reality of <strong>daily toxin exposure<\/strong> from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues.<\/li>\n<li data-sourcepos=\"7:1-7:184\">The science behind <strong>Phase 1 and Phase 2 liver detoxification<\/strong>, explaining why supporting both is essential for effective toxin elimination and to avoid common &#8220;detox flu&#8221; symptoms.<\/li>\n<li data-sourcepos=\"9:1-9:163\">My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant <strong>reset of cravings<\/strong>.<\/li>\n<li data-sourcepos=\"10:1-10:149\">A discussion on why natural detoxification can be challenging in today&#8217;s environment due to pervasive toxins and depleted nutrient content in food.<\/li>\n<li data-sourcepos=\"11:1-11:164\">My favorite <strong>modification tips<\/strong> for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption.<\/li>\n<li data-sourcepos=\"14:1-15:0\">and so.much.more!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/equi.life\/collections\/wellness-protocols\/products\/dr-cabral-detox?variant=21741749567573&amp;irad=909135&amp;irmp=357907\" data-wpel-link=\"external\">You can try out my favorite detox and use the code FITNESSISTA10 here!<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" style=\"border: medium;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/36861645\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/e28581\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><\/p>\n<h4>Partners:<\/h4>\n<p><a class=\"external\" href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Check out We Feed Raw!<\/a>\u00a0Maisey goes crazy for this! I use it as a topper for her kibble or\u00a0<a href=\"https:\/\/fitnessista.com\/healthy-homemade-dog-food-recipe\/\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">mix it into her pup loaf.<\/a>\u00a0You can try the raw version, the raw dehydrated kibble, and they\u2019ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your\u00a0<a class=\"external\" href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Meal Plan Starter Box here!<\/a><\/p>\n<p><a class=\"external\" href=\"https:\/\/lifewave.com\/fitnessista\/store\/products\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">The Lifewave X39 patches<\/a>\u00a0have been a gamechanger for my energy; the Pilot is obsessed, too!\u00a0<a class=\"external\" href=\"https:\/\/lifewave.com\/fitnessista\/store\/products\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Check them out here.\u00a0<\/a><\/p>\n<p>Check out my\u00a0<a class=\"external\" href=\"https:\/\/thelumebox.com\/pages\/lb68\/?_ef_transaction_id=&amp;oid=3&amp;affid=4001&amp;discount=fitnessista\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">new favorite red light device here<\/a>, and use the code FITNESSISTA for a huge discount.<\/p>\n<p><a class=\"external\" href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">I\u2019ve been using Nutrisense on and off for a couple of years now.<\/a>\u00a0I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a class=\"external\" href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;utm_source=affiliate&amp;utm_medium=referral&amp;utm_campaign=fitnessista&amp;utm_term=6758471.2717d3&amp;code=GINA50\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can try out Nutrisense here<\/a>\u00a0and use GINA50 for $50 off.<\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients<strong>, I highly recommend IHP.<\/strong>\u00a0You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a class=\"external\" href=\"https:\/\/www.integrativehealthpractitioner.org\/?x=FITNESSISTA\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-certification\/\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">You can check out my review IHP Level 1 here<\/a>\u00a0and\u00a0<a href=\"https:\/\/fitnessista.com\/integrative-health-practitioner-level-two-certification-review\/#:~:text=If%20there%27s%20a%20little%20voice,ability%20to%20read%20functional%20labs.\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">my review of Level 2 here.<\/a><\/p>\n<p>Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,\u00a0<a href=\"http:\/\/fitnessista.com\/podcastreview\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">head to this page<\/a> and you\u2019ll get a little \u201cthank you\u201d gift from me to you.<\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/detoxdetails\/\">185: How A Detox Can Help Holistically<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I have a new solo podcast episode going live, and in it, I\u2019m sharing a practice that has become a cornerstone of my quarterly health routine: the\u00a0EquiLife Detox. This episode dives into why supporting your body\u2019s natural detoxification pathways is more critical than ever in our modern environment. The podcast is on Youtube\u2026<br \/>\nThe post 185: How A Detox Can Help Holistically appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":130532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/130530"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=130530"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/130530\/revisions"}],"predecessor-version":[{"id":130533,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/130530\/revisions\/130533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/130532"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=130530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=130530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=130530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}