{"id":131170,"date":"2026-01-08T15:49:56","date_gmt":"2026-01-08T16:49:56","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=131170"},"modified":"2026-01-10T08:58:06","modified_gmt":"2026-01-10T08:58:06","slug":"198-longevity-goals-strength-sustainable-health-habits-for-the-new-year","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/198-longevity-goals-strength-sustainable-health-habits-for-the-new-year\/","title":{"rendered":"198: Longevity Goals, Strength &#038; Sustainable Health Habits for the New Year"},"content":{"rendered":"<p data-start=\"144\" data-end=\"336\">Hi friends! I have a brand new podcast episode live and today we&#8217;re kicking off 2026 with a conversation all about <strong>longevity &#8211; <\/strong>not just living longer, but living <strong><em data-start=\"327\" data-end=\"335\">better<\/em><\/strong>.<\/p>\n<p data-start=\"338\" data-end=\"590\">This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy for the long haul. If you\u2019re tired of all-or-nothing New Year\u2019s goals and want something that actually sticks, this one\u2019s for you!<\/p>\n<p data-start=\"592\" data-end=\"618\">Here\u2019s what we chat about:<\/p>\n<ul>\n<li data-start=\"620\" data-end=\"719\">Why longevity goals matter more than vanity goals (and how to anchor your habits to a deeper \u201cwhy\u201d)<\/li>\n<li data-start=\"721\" data-end=\"823\">The sweet spot for daily movement, including step count targets that actually support long-term health<\/li>\n<li data-start=\"825\" data-end=\"928\">Functional strength benchmarks every woman should work toward for independence and resilience as we age<\/li>\n<li data-start=\"1034\" data-end=\"1130\">The non-negotiable role sleep plays in inflammation, hormones, metabolism, and overall longevity<\/li>\n<li data-start=\"1224\" data-end=\"1321\">How chronic stress and nervous system dysregulation can stall healing and impact long-term health<\/li>\n<li data-start=\"1323\" data-end=\"1423\">Daily and weekly nervous system practices that support recovery, digestion, and emotional resilience<\/li>\n<li data-start=\"1519\" data-end=\"1627\">Longevity-focused nutrition guidelines that prioritize protein, fiber, metabolic flexibility, and simplicity<\/li>\n<li data-start=\"1732\" data-end=\"1820\">How to habit-stack your way into sustainable change\u2014without overhauling your entire life<\/li>\n<\/ul>\n<h2>198: Longevity Goals, Strength &amp; Sustainable Health Habits for the New Year<\/h2>\n<p><a href=\"https:\/\/fitnessista.com\/198-longevity-goals-strength-sustainable-health-habits-for-the-new-year\/198-longevity-goals-strength-sustainable-health-habits-for-the-new-year\/\" rel=\"attachment wp-att-237364 follow noopener noreferrer\" data-wpel-link=\"internal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-237364\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2026\/01\/198-Longevity-Goals-Strength-Sustainable-Health-Habits-for-the-New-Year.jpg\" data-fslightbox=\"gallery1\"><\/a><\/p>\n<p data-start=\"1822\" data-end=\"1981\">This episode is practical, empowering, and designed to help you feel strong, energized, and capable not just this year, but decades from now.<\/p>\n<p data-start=\"1983\" data-end=\"2060\" data-is-last-node=\"\" data-is-only-node=\"\">Take a listen and tell me which longevity habit you\u2019re starting with first .<\/p>\n<p><iframe loading=\"lazy\" style=\"border: medium;\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/39660405\/height\/192\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/5c5c8c\/time-start\/00:00:00\/playlist-height\/200\/direction\/backward\/download\/yes\/font-color\/FFFFFF\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen><\/iframe><\/p>\n<p>Make sure you\u2019re\u00a0<a href=\"https:\/\/fitnessista.com\/newsletter\" target=\"_blank\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">subscribed to my newsletter<\/a><br \/>\nFor my free\u00a0<a class=\"external\" href=\"https:\/\/wild-voice-4583.kit.com\/3385b61bbe\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Autoimmune Healing ebook, click here.<\/a><br \/>\nDetailed show notes here:\u00a0<a href=\"https:\/\/fitnessista.com\/podcast\" target=\"_blank\" rel=\"noopener noreferrer follow\" data-wpel-link=\"internal\">https:\/\/fitnessista.com\/podcast<\/a><\/p>\n<p>Partners:<\/p>\n<p>Try out<a href=\"https:\/\/go.shopmy.us\/p-29298388\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"> luxury handbags and jewelry from Vivrelle<\/a> and use my code GINAHARNEY for your first month free!<\/p>\n<p>Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they\u2019ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your\u00a0<a class=\"external\" href=\"https:\/\/wefeedraw.sjv.io\/c\/357907\/2926420\/22021\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Meal Plan Starter Box here!<\/a><\/p>\n<p>Check out my new favorite red light device here, and use the code\u00a0<a class=\"external\" href=\"https:\/\/thelumebox.com\/pages\/lb68\/?_ef_transaction_id=&amp;amp;oid=3&amp;amp;affid=4001&amp;amp;discount=fitnessista\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">FITNESSISTA for a huge discount.\u00a0<\/a><\/p>\n<p>I\u2019ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments.\u00a0<a class=\"external\" href=\"https:\/\/www.nutrisense.io\/?rfsn=6758471.2717d3&amp;amp;utm_source=affiliate&amp;amp;utm_medium=referral&amp;amp;utm_campaign=fitnessista&amp;amp;utm_term=6758471.2717d3&amp;amp;code=GINA50\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can try out Nutrisense here and use GINA30 for 30% off.<\/a><\/p>\n<p>If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.<\/p>\n<p><a class=\"external\" href=\"https:\/\/www.integrativehealthpractitioner.org\/?x=FITNESSISTA\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">You can use my referral link here<\/a>\u00a0and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!<\/p>\n<p>Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you\u2019ll get a little \u201cthank you\u201d gift from me to you. http:\/\/fitnessista.com\/podcastreview<\/p>\n<p>The post <a href=\"https:\/\/fitnessista.com\/198-longevity-goals-strength-sustainable-health-habits-for-the-new-year\/\">198: Longevity Goals, Strength &#038; Sustainable Health Habits for the New Year<\/a> appeared first on <a href=\"https:\/\/fitnessista.com\">The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! I have a brand new podcast episode live and today we\u2019re kicking off 2026 with a conversation all about longevity \u2013 not just living longer, but living better. This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy for the long haul. If you\u2019re tired of\u2026<br \/>\nThe post 198: Longevity Goals, Strength &#038; Sustainable Health Habits for the New Year appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":131172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/131170"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=131170"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/131170\/revisions"}],"predecessor-version":[{"id":131173,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/131170\/revisions\/131173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/131172"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=131170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=131170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=131170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}