{"id":131810,"date":"2026-09-12T10:19:46","date_gmt":"2026-09-12T10:19:46","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=131810"},"modified":"2026-09-15T07:00:06","modified_gmt":"2026-09-15T07:00:06","slug":"current-hair-routine","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/current-hair-routine\/","title":{"rendered":"current hair routine"},"content":{"rendered":"

Hi friend! Here\u2019s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as possible, with my hair care, I\u2019ve kind of swung a little in the opposite direction. Below is a mix of the most natural organic stuff you can find\u2026 and the opposite. Balance, baby.<\/p>\n

Wash routine:<\/strong><\/span><\/p>\n

I used to only wash my hair once a week. After visiting the Korean head spa<\/a> and having my scalp scanned, I\u2019ve changed my ways lol. I wash it twice a week now.<\/p>\n

<\/a><\/p>\n

Shampoo and conditioner: Nexxus<\/a><\/p>\n

I have thick hair and I\u2019ve been using this Nexxus shampoo and conditioner<\/a> for years. I want a THICK conditioner, not one that feels like water.<\/p>\n

*Once a week, I use my products from Korea<\/a>, but I\u2019ve been trying to make them last. Everything is linked here<\/a>.<\/p>\n

Every other wash, I add in a mask. This mask<\/a> and this mask<\/a> are my two favorites. If I\u2019m feeling extra, before my shower, I\u2019ll mist my hair with water, add in the mask, and Saran Wrap it around my head for 30 minutes or so. I\u2019ll wash and condition like usual<\/p>\n

After washing:<\/strong><\/span><\/p>\n

Leave in hair treatment<\/a><\/p>\n

<\/a><\/p>\n

Add in hair oil (either Moroccan oil<\/a> or the oil from Trader Joe\u2019s)<\/p>\n

Let air dry, and use heat protectant<\/a> before styling with the Shark Flex Fusion<\/a><\/p>\n

Daily hair care:<\/strong><\/span><\/p>\n

I use this healthy hair set from HigherDOSE<\/a> once a week, including their serum and brush. After I add the hair serum, I wear my HigherDOSE baseball cap<\/a> for about 20 minutes<\/p>\n

<\/a><\/p>\n

<\/a><\/p>\n

Avoid tight, high buns – I only wear them for workouts and take my hair out afterwards<\/p>\n

Diet and supplements:\u00a0<\/strong><\/span><\/p>\n

For many years, my hair wouldn\u2019t grow. Long-time blog readers will remember that for many years I had hair just below my shoulders.<\/p>\n

<\/a><\/p>\n

I ALWAYS wanted it to be longer, but it was like it would get to this point and just break. Now my hair is down to my lower back, happy and healthy!<\/p>\n

<\/a><\/p>\n

Here are some of the biggest gamechangers:<\/span><\/p>\n

I started eating red meat again<\/strong> when I was pregnant with P. I have red meat a few times a week now (and am SO glad I added it back)<\/p>\n

Focus on healthy fats:<\/strong> chia, hemp seeds, daily Omega 3 supplements<\/a>, avocado, butter, nuts\/seeds<\/p>\n

Gut and mineral testing.<\/strong> When I finally replenished my missing minerals and healed my gut, this made the biggest difference. If you\u2019re interested in functional lab testing, you can always email me TEST to gina@fitnessista.com and I\u2019ll share some options with you.<\/p>\n

xo<\/p>\n

Gina<\/p>\n

The post current hair routine<\/a> appeared first on The Fitnessista<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi friend! Here\u2019s a list of all of my hair care faves and the full routine! While I try to choose natural and organic options as much as possible, with my hair care, I\u2019ve kind of swung a little in the opposite direction. Below is a mix of the most natural organic stuff you can\u2026
\nThe post current hair routine appeared first on The Fitnessista.<\/p>\n","protected":false},"author":1,"featured_media":131593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/131810"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=131810"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/131810\/revisions"}],"predecessor-version":[{"id":131817,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/131810\/revisions\/131817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/131593"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=131810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=131810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=131810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}