{"id":13260,"date":"2023-07-03T20:20:29","date_gmt":"2023-07-03T20:20:29","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=13260"},"modified":"2023-07-03T21:07:40","modified_gmt":"2023-07-03T21:07:40","slug":"roman-khrennikov-shares-training-highlights-while-prepping-for-2023-crossfit-games","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/roman-khrennikov-shares-training-highlights-while-prepping-for-2023-crossfit-games\/","title":{"rendered":"Roman Khrennikov Shares Training Highlights While Prepping for 2023 CrossFit Games"},"content":{"rendered":"

2022 CrossFit Games<\/a> Men\u2019s runner-up Roman Khrennikov has his sights set on moving up that one last spot and overtaking two-time defending champion Justin Medeiros<\/a> at the 2023 Games<\/a> in Madison, WI in the week of Aug. 1-6. Khrennikov qualified for the Games thanks to placing fourth in the North America East Semifinal<\/a>.\u00a0<\/p>\n

He\u2019s made the most of the past month of preparing for the Games by committing his time to training in a variety of disciplines needed for CrossFit success. Along the way, he\u2019s been documenting his progress on Instagram and sharing with his 129,000 followers.<\/p>\n

On June 30, 2023, Khrennikov posted a video of himself performing gymnastic ring muscle-ups with an added twist for the upper body. He would perform an extra dip<\/a> before lowering himself back down for the next repetition. The video clip doesn’t appear to show a complete set, but Khrennikov can be seen performing four full repetition of this advanced movement.<\/p>\n

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A post shared by Roman Khrennikov (@roman_khrennikov)<\/a><\/p>\n<\/div>\n<\/blockquote>\n