{"id":13271,"date":"2023-07-05T22:06:06","date_gmt":"2023-07-05T22:06:06","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=13271"},"modified":"2023-07-05T22:58:16","modified_gmt":"2023-07-05T22:58:16","slug":"samson-dauda-trains-shoulders-and-calves-during-2023-mr-olympia-prep","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/samson-dauda-trains-shoulders-and-calves-during-2023-mr-olympia-prep\/","title":{"rendered":"Samson Dauda Trains Shoulders and Calves During 2023 Mr. Olympia Prep"},"content":{"rendered":"<p><a href=\"https:\/\/breakingmuscle.com\/samson-dauda-2023-mr-olympia-goal\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279367\">Samson Dauda<\/a> captured his first professional title at the <a href=\"https:\/\/breakingmuscle.com\/2023-arnold-classic-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279368\">2023 Arnold Classic<\/a> in March. Now he&#8217;s able to solely focus on the <a href=\"https:\/\/breakingmuscle.com\/jay-cutler-2023-mr-olympia-contenders\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279369\">2023 Mr. Olympia<\/a> contest, taking place in Orlando, FL on the weekend of Nov. 2-5, 2023. He will already be one of the biggest men, both in height and weight, when he steps on stage with the rest of the field, but he is focusing on getting even bigger and wider. To that end, Dauda showcased his hard work in a recent workout that blasted his <a href=\"https:\/\/breakingmuscle.com\/5-foolproof-ways-to-build-muscular-shoulders\/#growSource=search\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279370\">shoulders<\/a> and calves, which he shared on his YouTube channel.<\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><a href=\"https:\/\/breakingmuscle.com\/samson-dauda-shoulder-calf-workout\/\"><img src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/07\/lyteCache.php\" alt=\"YouTube Video\" \/><\/a><figcaption><\/figcaption><\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/bodybuilding-workout\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279371\">The Best Bodybuilding Workout for Each Body Part<\/a><\/em><\/strong><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-shoulder-exercises\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279372\">The 15 Best Shoulder Exercises for Width and Strength<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"calf-presses-and-donkey-calf-raises\">Calf Presses and Donkey Calf Raises<\/h3>\n<p>He performed this workout at CHF Gym in Braintree, UK, and he began with calves by performing <a href=\"https:\/\/breakingmuscle.com\/calf-raise\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279373\">calf raises<\/a> on a leg press, followed by donkey calf raises in <a href=\"https:\/\/breakingmuscle.com\/supersets\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279374\">superset<\/a> fashion \u2014 an intensity technique Dauda used throughout the training session. He commented about trying to keep a soft bend in his knees on the leg press to emphasize the soleus muscle of the calves. Dauda explained that the donkey calf raise, an <a href=\"https:\/\/breakingmuscle.com\/arnold-schwarzenegger-charity-5-million-personal-training\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279375\">Arnold Schwarzenegger<\/a> favorite, targeted the gastrocnemius. The exact reps or weight weren\u2019t shared, but he performed three supersets on camera before moving on.<\/p>\n<p><strong>How to Do the Calf Press<\/strong>: Sit on a leg press machine with the heels of your feet hanging slightly off the bottom of the sled. Your toes should be securely set on the sled plate. Once the weight is released from the safety pins, keep a soft bend in your knees. Use only your toes and flex your calves to move the weight. Once your calves are fully flexed, slowly lower the sled plate until you feel a stretch in your calves \u2014 your heels should be &#8220;forward&#8221; farther than your toes. Press again to perform the next rep and repeat.<\/p>\n<p><strong>How to Do the Donkey Calf Raise<\/strong>: Bend your upper body forward with your hips at a roughly 90-degree angle. Keep your back straight and set your calves hanging off of secure a platform. Have someone sitting on your lower back when you prepare to start the movement or you can hang weight from a dip belt attached to your waist. Flex your calves and lift your heels up so your hips drive toward the ceiling. Once your calves are fully flexed, slowly return to the starting position and repeat for desired reps.<\/p>\n<h3 class=\"wp-block-heading\" id=\"seated-machine-shoulder-press-and-seated-lateral-raise\">Seated Machine Shoulder Press and Seated Lateral Raise<\/h3>\n<p>The opening superset of his shoulder training featured seated machine shoulder presses followed by seated <a href=\"https:\/\/breakingmuscle.com\/lateral-raise\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279376\">lateral raises<\/a> with dumbbells. The first movement focused on the anterior (front) deltoid head while the latter movement isolated the middle head of the shoulder area. Dauda said he wanted to focus on quality contractions, which is why performed each repetition relatively slowly and with calculated movement. Dauda was shown working up to 110 kilograms (242 pounds) for 12 repetitions on the press before concluding with 11 repetitions using an undisclosed weight for his final sets of lateral raises.<\/p>\n<p><strong>How to Do the Seated Machine Shoulder Press<\/strong>: Sit on the machine and grab the handles with your palms facing forward. Keep your feet flat on the floor and your back straight, supported against the pad. Press the handles up until your arms are straight overhead. Lower them back down slowly, but don\u2019t let the handles reach the very bottom position. Your elbows should be slightly below shoulder-level at the bottom. Repeat for the desired reps.<\/p>\n<p><strong>How to Do the Seated Lateral Raise<\/strong>: Sit on the edge of a flat bench with a dumbbell in each hand \u2014 allow your arms to hang down at your sides with palms facing each other. Keep a slight bend at the elbow as you lift the dumbbells out to your sides until your elbows are at shoulder-height. Pause briefly before lowering the weights back to the starting position. Pause briefly at the bottom before performing the next rep.<\/p>\n<h3 class=\"wp-block-heading\" id=\"reverse-cable-flye\">Reverse Cable Flye<\/h3>\n<p>Following that superset, Dauda moved on to target his rear deltoids with rear delt cable flyes at a dual cable station. The cables allowed him to maintain tension throughout the entire range of motion. He extended that range of motion by holding onto the cables themselves instead of a handle attachment.&nbsp;<\/p>\n<p><strong>How to Do the Reverse Cable Flye<\/strong>: Stand in between two cable pulleys set higher than eye-level. Grab one pulley on each side with the opposite hand so they can cross in front of your body \u2014 take the left cable in your right hand and the right cable in your left hand. Step back so your arms can be straight while the pinned weight doesn\u2019t touch the rest of the stack. This is the starting position. Pull the cables back while keeping your arms straight to contract your rear delts. Once you\u2019ve pulled back as far as you can, slowly release the tension and return to the starting position. Repeat for the desired reps.<\/p>\n<h3 class=\"wp-block-heading\" id=\"standing-machine-shoulder-press-and-single-arm-cable-lateral-raise\">Standing Machine Shoulder Press and Single Arm Cable Lateral Raise<\/h3>\n<p>&#8220;The Nigerian Lion&#8221; then performed a second <a href=\"https:\/\/breakingmuscle.com\/overhead-press-variations\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279377\">overhead pressing<\/a> movement but, unconventionally, he used a <a href=\"https:\/\/breakingmuscle.com\/hack-squat\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279378\">squat machine<\/a> to provide resistance. Pressing it forward at an angle worked the front delts in a similar manner to a <a href=\"https:\/\/breakingmuscle.com\/best-landmine-exercises\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279379\">landmine press<\/a>. This was paired up with another <a href=\"https:\/\/breakingmuscle.com\/lateral-raise-variations\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279380\">lateral raise variation<\/a> \u2014 single-arm cable lateral raises, which provided one last source of focused stimulation for the side delts. On his final set of single-arm cable laterals, Dauda was shown using three weight plates for 11 repetitions, per arm, after pressing 150 kilograms (330 pounds) for 13 reps.<\/p>\n<p><strong>How to Do the Standing Machine Shoulder Press<\/strong>: Stand in front of a squat machine and place your hands on the pads that would rest on your shoulders. Lift the machine up to release the safety handle and take control of the weight. Using the force in your shoulders, press the machine up and forward as far as you can. Resist the urge to use leg drive to build momentum. Once your arms are straight, pause briefly before lowering the machine back to the starting position. Repeat for the desired reps. If you have a tall Smith machine or a specific standing shoulder press machine, you can perform a similar exercise by following the instructions as they are described on the machine.<\/p>\n<p><strong>How to Do the Single-Arm Cable Lateral Raise<\/strong>: Stand beside a cable station with a low pulley and a single handle attachment connected to the cable. Grab the cable attachment with your opposite hand \u2014 if the cable is to your right, grab it with your left hand and vice versa. Begin with the cable in front of your body with your arm in front of your hip. Using the strength in your shoulder, lift the handle up toward the working (farthest from the cable pulley). Once the handle is just above shoulder-height, pause briefly before lowering back to the starting position. Repeat for the desired reps, then switch sides to work the opposite shoulder in the same form.<\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CuMNMiyAS_c\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CuMNMiyAS_c\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CuMNMiyAS_c\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Samson Dauda (@samson__dauda)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/beginner-bodybuilding-routine\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279381\">Try This Beginner Bodybuilding Routine If You\u2019re Looking To Build Mass<\/a><\/em><\/strong><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279382\">How to Build Muscle: The Training and Diet Guide for Lifters<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"samson-sized-shoulder-and-calf-workout\">Samson-Sized Shoulder and Calf Workout<\/h3>\n<p>If you want to try a workout like this for yourself, you can follow the sample routine below.<\/p>\n<ul>\n<li><strong>Superset: Calf Press and Donkey Calf Raise \u2014 3 x 15 per exercise<\/strong><\/li>\n<li><strong>Superset: Seated Machine Press and Seated Lateral Raise \u2014 3 x 10-12 per exercise<\/strong><\/li>\n<li><strong>Reverse Cable Flye \u2014 3 x 12<\/strong><\/li>\n<li><strong>Superset Standing Machine Press and Single-Arm Cable Lateral Raise \u2014 3 x 15 per exercise<\/strong><\/li>\n<\/ul>\n<p>Dauda finished the <a href=\"https:\/\/breakingmuscle.com\/hadi-choopan-wins-2022-mr-olympia\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279383\">2022 Mr. Olympia<\/a> contest in sixth place. The five men that placed ahead of him are defending titleholder <a href=\"https:\/\/breakingmuscle.com\/hadi-choopan-ripped-physique-update-2023-mr-olympia\/#growSource=search\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279384\">Hadi Choopan<\/a>, runner-up <a href=\"https:\/\/breakingmuscle.com\/derek-lunsford-2023-olympia-anxiety\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279385\">Derek Lunsford<\/a>, <a href=\"https:\/\/breakingmuscle.com\/nick-walker-derek-lunsford-2023-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279386\">Nick Walker<\/a> (3rd), 2019 champion <a href=\"https:\/\/breakingmuscle.com\/bodybuilder-brandon-curry-weighs-260-pounds-2022-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279387\">Brandon Curry<\/a> (4th), and 2020-2021 winner <a href=\"https:\/\/breakingmuscle.com\/mamdouh-big-ramy-elssbiay-angry-2023-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279388\">Mamdouh \u201cBig Ramy\u201d Elssbiay<\/a> (5th). Dauda defeated both Walker and Elssbiay when they shared the stage at the 2023 Arnold Classic in Columbus, OH. All six of those men are among the elite bodybuilders qualified to compete in the Olympia in November.<\/p>\n<p><em>Featured Image: SAMSON DAUDA on YouTube<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/samson-dauda-shoulder-calf-workout\/\">Samson Dauda Trains Shoulders and Calves During 2023 Mr. Olympia Prep<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samson Dauda captured his first professional title at the 2023 Arnold Classic in March. Now he\u2019s able to solely focus on the 2023 Mr. Olympia contest, taking place in Orlando, FL on the weekend of Nov. 2-5, 2023. He will already be one of the biggest men, both in height and weight, when he steps on stage with&#8230;<br \/>\nThe post Samson Dauda Trains Shoulders and Calves During 2023 Mr. Olympia Prep appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":13273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13271"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=13271"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13271\/revisions"}],"predecessor-version":[{"id":13274,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13271\/revisions\/13274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/13273"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=13271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=13271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=13271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}