{"id":13293,"date":"2023-07-06T18:11:16","date_gmt":"2023-07-06T18:11:16","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=13293"},"modified":"2023-07-06T18:20:53","modified_gmt":"2023-07-06T18:20:53","slug":"jay-cutler-breaks-down-his-workout-to-build-20-inch-arms","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/jay-cutler-breaks-down-his-workout-to-build-20-inch-arms\/","title":{"rendered":"Jay Cutler Breaks Down His Workout to Build 20-Inch Arms"},"content":{"rendered":"<p>With a resume that features four <a data-lasso-id=\"278341\" href=\"https:\/\/breakingmuscle.com\/hadi-choopan-wins-2022-mr-olympia\/\" target=\"_blank\" rel=\"noopener\">Mr. Olympia<\/a> titles (2006-2007, 2009-2010), bodybuilding legend <a data-lasso-id=\"278342\" href=\"https:\/\/breakingmuscle.com\/jay-cutler-fit-for-50-transformation\/\" target=\"_blank\" rel=\"noopener\">Jay Cutler<\/a> is well-equipped to offer comprehensive fitness advice. One of Cutler&#8217;s signature traits \u2014 which he still diligently keeps up with in retirement\u00a0\u2014 was his large arms. Given that he doesn&#8217;t pose on stage anymore, these days, Cutler is more about sharing his training secrets rather than keeping them to himself. <\/p>\n<p>On June 27, 2023, Cutler shared a video to his YouTube channel where he ran through <strong>a high-volume <a href=\"https:\/\/breakingmuscle.com\/best-arm-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279467\">arm workout<\/a><\/strong>. Based on how he chose to title the video, the routine is helping the former champion build an impressive pair of 20-inch arms. Usually, such a claim might be hyperbolic. Coming from Cutler, the goal is entirely believable and worth diving more into. <\/p>\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube\"><a href=\"https:\/\/breakingmuscle.com\/jay-cutler-20-inch-arm-workout\/\"><img src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/07\/lyteCache-1.php\" alt=\"YouTube Video\" \/><\/a><figcaption><\/figcaption><\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/best-biceps-exercises\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279468\">The 12 Best Biceps Exercises for Arm Size<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279469\">How to Build Muscle: The Training and Diet Guide for Lifters<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>Here&#8217;s an overview of Cutler&#8217;s workout, which features nine different exercises to address both the triceps and biceps. Note: The precise working and warm-up weights for each movement were not disclosed. The same holds true for the exact number of repetitions on occasion.<\/p>\n<h3 class=\"wp-block-heading\" id=\"jay-cutler-20-inch-arm-workout\">Jay Cutler | &#8220;20-Inch Arm&#8221; Workout<\/h3>\n<ul>\n<li><strong>Straight-bar <a href=\"https:\/\/breakingmuscle.com\/triceps-pushdown\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279470\">triceps pushdown<\/a>:<\/strong> Two warm-up sets, three working sets (increase weight each set)<\/li>\n<li><strong>Kneeling rope pressdown: <\/strong>3-4 x 10-12<\/li>\n<li><strong>Overhead dumbbell extension:<\/strong>&nbsp;Three sets<\/li>\n<li><strong>Seated <a href=\"https:\/\/breakingmuscle.com\/dips\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279471\">dip<\/a> machine: <\/strong>Three sets (increase weight each set)<\/li>\n<li><strong>Two-arm dumbbell kickback<\/strong>: 3 x 10-12<strong>\u00a0<\/strong><\/li>\n<li><strong>Nautilus biceps curl machine: <\/strong>Three sets<\/li>\n<li><strong>Alternate <a href=\"https:\/\/breakingmuscle.com\/hammer-curls-vs-biceps-curls\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279472\">dumbbell curl<\/a>: <\/strong>3 x 8-10<\/li>\n<li><strong>Barbell <a href=\"https:\/\/breakingmuscle.com\/spider-curl\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279473\">spider curl<\/a>: <\/strong>3 x 10-12<\/li>\n<li><strong>Machine preacher curl: <\/strong>Three sets<\/li>\n<\/ul>\n<p>Some of the more notable tidbits featured in this video include <strong>Cutler revealing that his current body weight was 243 pounds<\/strong>. When discussing some of his closing exercises, Cutler said he wants to weigh at least 250 pounds within two months of the video&#8217;s filming. The icon explained he&#8217;s been doing <a href=\"https:\/\/breakingmuscle.com\/two-a-day-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279474\">two-a-day<\/a> cardio sessions as part of his ongoing <a href=\"https:\/\/breakingmuscle.com\/jay-cutler-fit-for-50-transformation\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279475\">&#8220;Fit for 50&#8221; transformation<\/a>. These additional workouts, including a 25-minute session the morning of the arm workout with a bike session planned for later that same evening, seemingly haven&#8217;t hampered his mass-gaining progress.<\/p>\n<p>Cutler maintained that he chose to do an arm workout on camera after noticing the preference of his fans and social media channel subscribers. For someone nearing 50 years old, the legend&#8217;s ease in this arm workout made it seem as if he had a lot left in the tank on a competitive level. However, this fit luminary has said he <a href=\"https:\/\/breakingmuscle.com\/jay-cutler-masters-mr-olympia-rumors\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279476\">will not be returning to the stage<\/a> any time soon. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CrMSa1DJ5St\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CrMSa1DJ5St\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CrMSa1DJ5St\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Jay Cutler (@jaycutler)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/best-triceps-exercises\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279477\">The 14 Best Triceps Exercises for Bigger, Stronger Arms<\/a><\/em><\/strong><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/recovery-tips-for-lifters-over-40\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"279478\">11 Recovery Tips for Lifters Over-40<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>With no plans to compete again in the near future, Cutler is free to build his fitness-influencing empire and simultaneously leave the ladder behind for those who want to make a climb up. It&#8217;s arm workouts like this that are emblematic of everything Cutler has to teach when it comes to the gym. <\/p>\n<p><em>Featured Image: JayCutlerTV on YouTube<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/jay-cutler-20-inch-arm-workout\/\">Jay Cutler Breaks Down His Workout to Build 20-Inch Arms<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a resume that features four Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to offer comprehensive fitness advice. One of Cutler\u2019s signature traits \u2014 which he still diligently keeps up with in retirement\u00a0\u2014 was his large arms. Given that he doesn\u2019t pose on stage anymore, these days, Cutler is more about sharing his training&#8230;<br \/>\nThe post Jay Cutler Breaks Down His Workout to Build 20-Inch Arms appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":13295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13293"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=13293"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13293\/revisions"}],"predecessor-version":[{"id":13296,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13293\/revisions\/13296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/13295"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=13293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=13293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=13293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}