{"id":13408,"date":"2023-07-11T20:53:11","date_gmt":"2023-07-11T20:53:11","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=13408"},"modified":"2023-07-11T20:58:29","modified_gmt":"2023-07-11T20:58:29","slug":"how-to-do-the-bicycle-crunch-for-sharp-abs-and-obliques","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/how-to-do-the-bicycle-crunch-for-sharp-abs-and-obliques\/","title":{"rendered":"How to Do the Bicycle Crunch for Sharp Abs and Obliques"},"content":{"rendered":"

Ab workouts<\/a> are one of the few types of exercise that some people are instinctively drawn to whether they\u2019re dedicated lifters or not. Many people use ab exercises as an entry point into some type of regular exercise, which is great. Hopefully they eventually move on to incorporate training their other body parts, but a start is a start.<\/p>\n

Whether it\u2019s performing crunches before breakfast or sit-ups<\/a> before bed, some people make consistent ab training a priority. Some even take it a step further and use progressively more challenging exercises, which is where the bicycle crunch often appears.<\/p>\n

\"Muscular
Credit: MDV Edwards \/ Shutterstock<\/figcaption><\/figure>\n

By combining a rotational upper body movement with lower body coordination, the bicycle crunch can effectively train your abdominals and oblique muscles in unison. This makes it an effective muscle-builder<\/a> while also creating athletic core strength that can carry over to performance on the field, in the ring, or on the lifting platform. Here\u2019s how to get the most out of this complete core-builder.<\/p>\n

Bicycle Crunch<\/h3>\n