{"id":13431,"date":"2023-07-12T15:00:42","date_gmt":"2023-07-12T15:00:42","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=13431"},"modified":"2023-07-12T15:01:58","modified_gmt":"2023-07-12T15:01:58","slug":"nick-best-squats-364-2-kilograms-802-9-pounds-for-the-27th-year-in-a-row","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/nick-best-squats-364-2-kilograms-802-9-pounds-for-the-27th-year-in-a-row\/","title":{"rendered":"Nick Best Squats 364.2 Kilograms (802.9 Pounds) for the 27th Year in a Row"},"content":{"rendered":"<p>On July 10, 2023, <a href=\"https:\/\/breakingmuscle.com\/mitchell-hooper-wins-2023-worlds-strongest-man\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288490\">World&#8217;s Strongest Man<\/a> (WSM) champion <a href=\"https:\/\/breakingmuscle.com\/mitchell-hooper-squat-525-pounds-24-reps-tom-platz\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288491\">Mitchell Hooper<\/a> posted a video to his YouTube channel featuring a <a href=\"https:\/\/breakingmuscle.com\/best-leg-workouts\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288492\">leg-training<\/a> session with strength sports icon Nick Best. After some warm-ups and deliberative conversation with his eventual spotter in Hooper, the 54-year-old Best successfully locks out a <strong>364.2-kilogram (802.9-pound) <a href=\"https:\/\/breakingmuscle.com\/back-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288493\">back squat<\/a><\/strong> with wraps starting at around the 4:45 mark in the video. According to Best in the video, <strong>it is now the 27th consecutive year<\/strong> that the athlete has squatted at least this much weight for one rep. In a post on his Instagram, Hooper called it an &#8220;absolute privilege&#8221; to watch Best continue his personal tradition. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201cThat makes 27 years now. The first time was in 1996.\u201d <\/p>\n<\/blockquote>\n<p>Best wore a <a href=\"https:\/\/breakingmuscle.com\/best-weightlifting-belt\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288494\">lifting belt<\/a>, knee sleeves, and wrist wraps to help him with his squatting achievement. Such an equipment set-up would count under a &#8220;Wraps&#8221; qualification in a sanctioned powerlifting context. Best remains an active professional powerlifter <a href=\"https:\/\/breakingmuscle.com\/nick-best-retirement-full-time-strongman-competition\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288495\">but retired from competitive strongman in November 2022<\/a>. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-wrapper\"><a href=\"https:\/\/breakingmuscle.com\/nick-best-squat-803-pounds-27-straight-years\/\"><img src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/07\/lyteCache-14.php\" alt=\"YouTube Video\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/low-bar-vs-high-bar-squats\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288496\">Low-Bar vs. High-Bar Squats: What\u2019s the Best Lower-Body Builder for You?<\/a><\/em><\/strong><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288497\">Learn How to Build Strength with Three Key Principles<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>After finishing his squat, Best and Hooper would spend the remainder of their session performing some <a href=\"https:\/\/breakingmuscle.com\/deadlift\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288498\">deadlifts<\/a>. At the peak of their pulling segment, Best repped out 227 kilograms (500.4 pounds), while Hooper worked with 275 kilograms (606.2 pounds). Best wore a lifting belt and lifting straps for his deadlifts, while Hooper appeared to have just utilized lifting straps. <\/p>\n<p>Best&#8217;s latest milestone squat comes on the heels of the athlete pushing himself full throttle approximately a half year after a nephrectomy \u2014 the surgical removal of a kidney. In April 2023, Best shared footage of himself performing seated iso lateral rows <a href=\"https:\/\/breakingmuscle.com\/nick-best-back-workout-kidney-surgery\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288499\">with the highest weight of 244.9 kilograms (540 pounds) for eight repetitions<\/a>. Then, roughly a month later, in late May 2023, Best recorded a <strong><a href=\"https:\/\/breakingmuscle.com\/nick-best-squat-771-pounds-kidney-surgery\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288500\">350-kilogram (771.6-pound) squat&nbsp;with wraps<\/a><\/strong>. <\/p>\n<p>If the athlete had seen any ill effects from his surgery recovery, it wasn&#8217;t apparent with these two <a href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288501\">training<\/a> tidbits. It also certainly isn&#8217;t evident if Best can squat the same weight he&#8217;s been squatting for nearly three decades. <\/p>\n<p>At this stage in the year, it seems the legend is back to his customary full strength. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CuiFvHtIiOH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CuiFvHtIiOH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CuiFvHtIiOH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Mitchell Hooper (@mitchellhooper)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/back-squat-vs-front-squat\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288502\">Back Squat vs. Front Squat: Which, When, and Why<\/a><\/em><\/strong><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/20-rep-squat-program\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"288503\">The 20-Rep Squat Program for Old School Size and Strength<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>At the time of this article&#8217;s publication, according to his personal page on <a href=\"https:\/\/www.openpowerlifting.org\/u\/nickbest\" data-lasso-id=\"288504\"><em>Open Powerlifting<\/em><\/a>, it has been over a year since Best last competed in a powerlifting contest. The athlete has not yet announced when he will compete again but does not appear to have ruled out a return. Best may be waiting to recuperate completely before making any commitments \u2014 a logical bet that seems to be working out with flying colors in the gym.  <\/p>\n<p><em>Featured image: @nickbeststrongman on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/nick-best-squat-803-pounds-27-straight-years\/\">Nick Best Squats 364.2 Kilograms (802.9 Pounds) for the 27th Year in a Row<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On July 10, 2023, World\u2019s Strongest Man (WSM) champion Mitchell Hooper posted a video to his YouTube channel featuring a leg-training session with strength sports icon Nick Best. After some warm-ups and deliberative conversation with his eventual spotter in Hooper, the 54-year-old Best successfully locks out a 364.2-kilogram (802.9-pound) back squat with wraps starting at around the 4:45&#8230;<br \/>\nThe post Nick Best Squats 364.2 Kilograms (802.9 Pounds) for the 27th Year in a Row appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":13433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13431"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=13431"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13431\/revisions"}],"predecessor-version":[{"id":13434,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13431\/revisions\/13434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/13433"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=13431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=13431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=13431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}