{"id":13506,"date":"2023-07-14T18:23:02","date_gmt":"2023-07-14T18:23:02","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=13506"},"modified":"2023-07-14T19:11:39","modified_gmt":"2023-07-14T19:11:39","slug":"chris-bumstead-describes-his-training-recovery-process","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/chris-bumstead-describes-his-training-recovery-process\/","title":{"rendered":"Chris Bumstead Describes His Training Recovery Process"},"content":{"rendered":"

To start a bodybuilding dynasty, an athlete must be meticulous about every aspect of their training<\/a>. As the reigning four-time Classic Physique Olympia champion<\/a> (2019-2022), Chris Bumstead<\/a> has undoubtedly locked his specific process down to a tee<\/a>. With the athlete looking to add to his trophy case at this November’s Mr. Olympia<\/a>, he recently offered clarity on an underrated aspect of his preparation \u2014 his recovery. <\/p>\n

On July 10, 2023, YouTuber Chris Williamson shared an in-depth, two-hour-plus interview with Bumstead on his channel. The discussion covered a wide variety of subjects but most notably centered on how Bumstead fluctuates his all-important recovery process throughout the calendar year<\/strong>. Bumstead breaks down part of his consistent morning routine starting at 45:36, his thoughts on adequate recovery starting at 1:00:32, and a “champion mentality” beginning at 19:18 in the below video. <\/p>\n

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