{"id":13517,"date":"2023-07-14T20:41:56","date_gmt":"2023-07-14T20:41:56","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=13517"},"modified":"2023-07-14T21:26:08","modified_gmt":"2023-07-14T21:26:08","slug":"pavlo-nakonechnyy-bench-presses-200-kilograms-440-9-pounds-for-7-reps-in-shaw-classic-prep","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/pavlo-nakonechnyy-bench-presses-200-kilograms-440-9-pounds-for-7-reps-in-shaw-classic-prep\/","title":{"rendered":"Pavlo Nakonechnyy Bench Presses 200 Kilograms (440.9 Pounds) for 7 Reps in Shaw Classic Prep"},"content":{"rendered":"<p>On July 13, 2023, <a href=\"https:\/\/breakingmuscle.com\/2022-giants-live-world-open-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290444\">strongman Pavlo Nakonechnyy<\/a> shared an Instagram video of himself completing a <strong>200-kilogram (440.9-pound) <a href=\"https:\/\/breakingmuscle.com\/bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290445\">bench press<\/a> for seven reps<\/strong> during a <a href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290446\">training<\/a> session. According to the caption of Nakonechnyy&#8217;s post, <strong>the session is part of the Ukrainian athlete&#8217;s ongoing preparation for the <a href=\"https:\/\/breakingmuscle.com\/2023-shaw-classic-roster-brian-shaw-retirement\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290447\">2023 Shaw Classic (SC)<\/a><\/strong>. The competition is scheduled for August 19-20, 2023, in Loveland, CO. American athlete <a href=\"https:\/\/breakingmuscle.com\/trey-mitchell-stone-over-bar-record-2023-rogue-record-breakers\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290448\">Trey Mitchell<\/a> is the <a href=\"https:\/\/breakingmuscle.com\/2022-shaw-classic-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290449\">two-time defending SC champion<\/a> (2021-2022). <\/p>\n<p>In a stacked SC field featuring Mitchell and various <a href=\"https:\/\/breakingmuscle.com\/mitchell-hooper-behind-the-scenes-2023-worlds-strongest-man-win\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290450\">World&#8217;s Strongest Man<\/a> (WSM) champions like <a href=\"https:\/\/breakingmuscle.com\/mitchell-hooper-bench-press-463-pounds-3-rep-pr\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290451\">Mitchell Hooper<\/a> (reigning, 2023), <a href=\"https:\/\/breakingmuscle.com\/tom-stoltman-runner-up-2023-worlds-strongest-man\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290452\">Tom Stoltman<\/a> (2021-2022), <a href=\"https:\/\/breakingmuscle.com\/oleksii-novikov-elbow-injury-2023-worlds-strongest-man\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290453\">Oleksii Novikov<\/a> (2020), and the contest&#8217;s eponymous competitor, <a href=\"https:\/\/breakingmuscle.com\/brian-shaw-10000-calorie-diet-2023-shaw-classic\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290454\">Brian Shaw<\/a> (2011, 2013, 2015-2016), the 26-year-old Nakonechnyy still figures to be a dark horse contender for the title. Winning an event like the Bench Press \u2014 its presence in the 2023 SC event catalog is why Nakonechnyy is polishing it up \u2014 would go a long way toward his chances. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CuolA8to4wo\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CuolA8to4wo\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CuolA8to4wo\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by \u041f\u0430\u0432\u043b\u043e \u041d\u0430\u043a\u043e\u043d\u0435\u0447\u043d\u0438\u0438\u0306 (@pavlo_nakonechnyy)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-increase-bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290455\">How to Increase Your Bench Press<\/a><\/em><\/strong><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/bench-press-arch\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290456\">The Importance of a Bench Press Arch<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>As an athlete still relatively young in a strongman context, Nakonechnyy put himself on the map when he won the 2022 Giants Live World Open (GLWO) title. Nakonechnyy&#8217;s triumph was notable given that he beat other notable strongman superstars like Hooper, Novikov, and <a href=\"https:\/\/breakingmuscle.com\/2023-giants-live-strongman-classic-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290457\">2023 Giants Live Strongman Classic<\/a> (GLSC) champion <a href=\"https:\/\/breakingmuscle.com\/strongman-evan-singleton-log-press-407-pounds-biceps-injury\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290458\">Evan Singleton<\/a>. However, a knee injury suffered at the <a href=\"https:\/\/breakingmuscle.com\/2023-arnold-strongman-strongwoman-classic-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290459\">2023 Arnold Strongman Classic<\/a> (ASC) robbed Nakonechnyy of the opportunity to build on his success with two major contests from the 2023 strongman season. At the time of this writing, it is still unclear what the extent and nature of Nakonechnyy&#8217;s injury was. <\/p>\n<p>Rather than make his respective debuts at the <a href=\"https:\/\/breakingmuscle.com\/2023-europes-strongest-man-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290460\">2023 Europe&#8217;s Strongest Man<\/a> (ESM) and the 2023 WSM, Nakonechnyy was forced to withdraw from both competitions and take the time to recuperate to full strength. After a recent third-place podium appearance at the 2023 Pahlavon Mahmud Strongman Grand Prix (PMSGP), it seems Nakonechnyy is prepared to raise his profile again in a contest with a bigger reputation like the 2023 SC. <\/p>\n<p>Here&#8217;s an overview of the current 2023 SC roster and the complete list of competitors Nakonechnyy will have to overcome in his debut at the contest:<\/p>\n<h3 class=\"wp-block-heading\" id=\"2023-shaw-classic-roster\">2023 Shaw Classic Roster<\/h3>\n<ul>\n<li><strong>Trey Mitchell<\/strong>&nbsp;(United States) \u2014 Reigning two-time Champion<\/li>\n<li><strong>Brian Shaw<\/strong>&nbsp;(United States) \u2014 2022 runner-up<\/li>\n<li><strong>Mitchell Hooper<\/strong>&nbsp;(Canada) \u2014 2022 third place<\/li>\n<li><strong>Tom Stoltman<\/strong>\u00a0(United Kingdom)<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/tom-stoltman-luke-stoltman-10000-calorie-diet\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290461\">Luke Stoltman<\/a><\/strong>&nbsp;(United Kingdom)<\/li>\n<li><strong>Oleksii Novikov<\/strong>\u00a0(Ukraine)<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/2022-americas-strongest-man-strongest-woman-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290462\">Bobby Thompson<\/a><\/strong>&nbsp;(United States)<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/2023-britains-strongest-man-results-adam-bishop-wins\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290463\">Adam Bishop<\/a><\/strong>&nbsp;(United Kingdom)<\/li>\n<li><strong>Graham Hicks<\/strong>&nbsp;(United Kingdom)<\/li>\n<li><strong>Pavlo Nakonechnyy<\/strong>\u00a0(Ukraine)<\/li>\n<li><strong>Thomas Evans<\/strong>&nbsp;(United States)<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/2022-canadas-strongest-man-results\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290464\">Maxime Boudreault<\/a><\/strong>&nbsp;(Canada)<\/li>\n<li><strong><a href=\"https:\/\/breakingmuscle.com\/mitchell-hooper-kevin-faires-dinnie-stones-hold-thors-hammer-deadlift-world-record\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290465\">Kevin Faires<\/a><\/strong>&nbsp;(United States)<\/li>\n<li><strong>Aivars \u0160maukstelis&nbsp;<\/strong>(Latvia)<\/li>\n<li><strong>Evan Singleton<\/strong>\u00a0(United States)<\/li>\n<li><strong>*<a href=\"https:\/\/breakingmuscle.com\/mateusz-kieliszkowski-withdraws-gavin-bilton-added-2023-shaw-classic\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290466\">Gavin Bilton<\/a><\/strong>\u00a0(United Kingdom) |\u00a0<strong>*Replaces\u00a0<a href=\"https:\/\/breakingmuscle.com\/mateusz-kieliszkowski-truck-pull-32-tons-2023-worlds-strongest-man\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290467\">Mateusz Kieliszkowski<\/a><\/strong><\/li>\n<\/ul>\n<p>According to his resume on <em><a href=\"https:\/\/strongmanarchives.com\/viewAthlete.php?id=1432\" data-lasso-id=\"290468\">Strongman Archives<\/a><\/em>, Nakonechnyy has typically fared well in competition debuts during his young career. In seven first-time appearances at respective strongman contests, including his win at the 2022 GLWO, Nakonechnyy can boast six top-five finishes. Such a precedent could bode well for the athlete at the 2023 SC. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CtRninbA05h\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CtRninbA05h\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CtRninbA05h\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Shaw Classic (@theshawclassic)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/incline-bench-press-vs-flat-bench-press\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290469\">Incline Bench vs. Flat Bench Press: Rethink Your Go-To Chest Press<\/a><\/em><\/strong><\/li>\n<li><strong><em><a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"290470\">Learn How to Build Strength with Three Key Principles<\/a><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<p>In a competition loaded with superstars like the 2023 SC, Nakonechnyy faces a tall order to make a mark. If he is indeed back to all cylinders firing, a Colorado success story for this youthful Ukrainian dynamo probably shouldn&#8217;t be viewed as a surprise. <\/p>\n<p><em>Featured image: @pavlo_nakonechnyy on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/pavlo-nakonechnyy-bench-press-440-pounds-7-reps-2023-shaw-classic\/\">Pavlo Nakonechnyy Bench Presses 200 Kilograms (440.9 Pounds) for 7 Reps in Shaw Classic Prep<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On July 13, 2023, strongman Pavlo Nakonechnyy shared an Instagram video of himself completing a 200-kilogram (440.9-pound) bench press for seven reps during a training session. According to the caption of Nakonechnyy\u2019s post, the session is part of the Ukrainian athlete\u2019s ongoing preparation for the 2023 Shaw Classic (SC). The competition is scheduled for August 19-20, 2023, in&#8230;<br \/>\nThe post Pavlo Nakonechnyy Bench Presses 200 Kilograms (440.9 Pounds) for 7 Reps in Shaw Classic Prep appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":10736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13517"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=13517"}],"version-history":[{"count":1,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13517\/revisions"}],"predecessor-version":[{"id":13518,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13517\/revisions\/13518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/10736"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=13517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=13517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=13517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}