{"id":1352,"date":"2022-03-14T19:54:41","date_gmt":"2022-03-14T20:54:41","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=1352"},"modified":"2022-03-16T21:58:24","modified_gmt":"2022-03-16T21:58:24","slug":"vitamin-c-what-are-the-benefits-and-how-you-can-avoid-a-deficiency","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/vitamin-c-what-are-the-benefits-and-how-you-can-avoid-a-deficiency\/","title":{"rendered":"Vitamin C | What Are The Benefits And How You Can Avoid A Deficiency"},"content":{"rendered":"

What Is Vitamin C<\/a> | Vitamin C Benefits<\/a> | Sources<\/a> | Deficiency<\/a>\u00a0|\u00a0Popular Products<\/a> | FAQs<\/a> | Warnings And Side Effects<\/a> | References<\/a> | Disclaimer<\/a><\/b><\/span><\/p>\n

Maintaining a strong immune system is essential for fighting off and preventing illness. Luckily there are simple ways to improve your immune system, like with getting enough vitamins and minerals. Vitamin C is an example of an essential vitamin for promoting immunity. In this post, we’re going over what vitamin C is, natural sources, popular supplements, and more!<\/span><\/p>\n

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<\/a>What Is Vitamin C?<\/strong><\/span><\/h2>\n

Vitamin C (ascorbic acid) is a water-soluble vitamin, which means it dissolves in water and is excreted from the body. Whereas fat-soluble vitamins are stored within the body. Because of this, you will need to replenish this daily through your diet.<\/span><\/p>\n

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<\/a>Benefits:<\/span><\/strong><\/span><\/h2>\n

This vitamin plays a role in fighting infections, promoting healing of wounds, and is a powerful antioxidant. Additionally, it’s also important for maintaining the health of collagen; collagen is a connective tissue that holds muscles, bones, and other tissues together. Vitamin C may also support absorption of iron and help reduce the risk of chronic diseases, like heart disease.\u00a0 And is \u00a0essential for carnitine and neurotransmitters biosynthesis.\u2020<\/span><\/p>\n

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<\/a>Vitamin C Sources:<\/strong><\/span><\/h2>\n

Not surprisingly, oranges are rich in this vitamin! But, if you’re not a fan of oranges, there are other fruits and veggies that are a great source for vitamin C.<\/span><\/p>\n

Fruits:<\/strong><\/span><\/p>\n