{"id":13544,"date":"2023-07-18T17:49:34","date_gmt":"2023-07-18T17:49:34","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=13544"},"modified":"2023-07-18T18:11:52","modified_gmt":"2023-07-18T18:11:52","slug":"brian-shaw-benches-91-kilogram-200-pound-dumbbells-for-5-fast-reps-before-his-final-strongman-contest","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/brian-shaw-benches-91-kilogram-200-pound-dumbbells-for-5-fast-reps-before-his-final-strongman-contest\/","title":{"rendered":"Brian Shaw Benches 91-Kilogram (200-Pound) Dumbbells for 5 Fast Reps Before His Final Strongman Contest"},"content":{"rendered":"

Four-time World\u2019s Strongest Man<\/a> and three-time Arnold Strongman Classic<\/a> winner Brian Shaw is preparing to compete in his final competition at the 2023 Shaw Classic<\/a>, scheduled for Aug. 19-20 in Loveland, CO. As the Colorado-native strongman has done throughout his career, he\u2019s offered sneak peeks into his training for the contest. His most recent insight was making a set of flat dumbbell bench presses<\/a> look relatively easy using a pair of 91-kilogram (200-pound) dumbbells.<\/p>\n

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View this post on Instagram<\/div>\n<\/div>\n
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A post shared by Brian Shaw (@shawstrength)<\/a><\/p>\n<\/div>\n<\/blockquote>\n