{"id":1364,"date":"2022-03-17T13:47:38","date_gmt":"2022-03-17T14:47:38","guid":{"rendered":"http:\/\/bestratefinders.com\/blog\/?p=1364"},"modified":"2022-03-17T15:36:26","modified_gmt":"2022-03-17T15:36:26","slug":"mint-chip-protein-smoothie","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/mint-chip-protein-smoothie\/","title":{"rendered":"Mint Chip Protein Smoothie"},"content":{"rendered":"<p>Dairy-Free Mint Chip Vanilla Protein Smoothie<\/p>\n<p>Move over &#8220;shamrock shake&#8221; \u2014 we&#8217;re mixing up a healthy version of a favorite St. Paddy&#8217;s day treat that&#8217;s <strong>gluten-free, dairy-free, vegan <\/strong>and filled with tons of nutrients and antioxidants.<\/p>\n<p>This recipe is also packed with <strong><a href=\"https:\/\/my.lovesweatfitness.com\/products\/organic-plant-protein-vanilla\">20 g of plant-protein<\/a><\/strong> to <strong>curb cravings,<\/strong> <strong>build lean muscle<\/strong> and <strong>burn fat<\/strong> and gets the beautiful green color from nutrient-dense spinach&#8230; not from artificial food coloring! <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/4L3A9902-1024x683-1.jpg\" alt=\"\" class=\"wp-image-15793\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/4L3A9902-1024x683-1.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9902-300x200.jpg 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9902-768x512.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9902-1536x1025.jpg 1536w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9902-480x320.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9902-1440x960.jpg 1440w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9902-1920x1281.jpg 1920w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9902-150x100.jpg 150w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9902.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>So whether you&#8217;re celebrating something special (it&#8217;s my birthday today!) or looking to feel extra festive on St. Patrick&#8217;s day, you can whip up this treat in less than 2 mins. In fact, you can even have it for breakfast with ZERO guilt!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/4L3A9906-1024x683-1.jpg\" alt=\"\" class=\"wp-image-15791\" srcset=\"http:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2022\/03\/4L3A9906-1024x683-1.jpg 1024w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9906-300x200.jpg 300w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9906-768x512.jpg 768w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9906-1536x1025.jpg 1536w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9906-480x320.jpg 480w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9906-1440x960.jpg 1440w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9906-1920x1281.jpg 1920w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9906-150x100.jpg 150w, https:\/\/lovesweatfitness.com\/wp-content\/uploads\/2022\/03\/4L3A9906.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<h2><strong>Mint Chip Smoothie Ingredients<\/strong><\/h2>\n<ul>\n<li>1\/4 cup spinach<\/li>\n<li>1 small banana- frozen<\/li>\n<li>1 cup unsweetened oat milk or almond milk<\/li>\n<li>3 mint leaves or 1 drop mint extract<\/li>\n<li>1 tsp mini dark chocolate chips (no sugar added- I like <a href=\"https:\/\/www.target.com\/p\/lily-s-dark-chocolate-baking-chips-9oz\/-\/A-54518945?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;DFA=71700000012732781&amp;CPNG=PLA_Grocery%2BShopping_Local%7CGrocery_Ecomm_Food_Bev&amp;adgroup=SC_Grocery&amp;LID=700000001170770pgs&amp;LNM=PRODUCT_GROUP&amp;network=g&amp;device=c&amp;location=9031565&amp;targetid=pla-816146012114&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;gclid=Cj0KCQjwz7uRBhDRARIsAFqjulluoFRnFYLlVQFdr6ZDjG81Qk9pvWDA5ZldstppTTLEcUC3hf4Qa7saAq_MEALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\">Lily&#8217;s brand<\/a>)<\/li>\n<li>1 scoop <a href=\"https:\/\/my.lovesweatfitness.com\/products\/organic-plant-protein-vanilla\">LSF Vanilla Plant Protein<\/a><\/li>\n<li>Coconut or other non-dairy whip (for topping- optional)<\/li>\n<\/ul>\n<h2>Smoothie Directions<\/h2>\n<p>Add all ingredients above to a blender. Blend on high until smooth, pour into a glass and garish with additional chocolate chips and coconut whip if desired!<\/p>\n<h2>Want more recipes?<\/h2>\n<p>Scan the QR code on the back of your <a href=\"https:\/\/my.lovesweatfitness.com\/collections\/lsf-organic-plant-based-protein-powders\">LSF Plant Protein<\/a> for your free recipe book or check out my <a href=\"https:\/\/my.lovesweatfitness.com\/products\/guiltless-nutrition-lifestyle-recipe-book\" target=\"_blank\" rel=\"noreferrer noopener\">Guiltless Nutrition Lifestyle &amp; Recipe Book<\/a> for over 130+!<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/lovesweatfitness.com\/mint-chip-protein-smoothie\/\">Mint Chip Protein Smoothie<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/lovesweatfitness.com\">Love Sweat Fitness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dairy-Free Mint Chip Vanilla Protein Smoothie Move over \u201cshamrock shake\u201d \u2014 we\u2019re mixing up a healthy version of a favorite St. Paddy\u2019s day treat that\u2019s gluten-free, dairy-free, vegan and filled with tons of nutrients and antioxidants. This recipe is also packed with 20 g of plant-protein to curb cravings, build lean muscle and burn fat [\u2026]<br \/>\nThe post Mint Chip Protein Smoothie appeared first on Love Sweat Fitness.<\/p>\n","protected":false},"author":1,"featured_media":1366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1364"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":3,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1364\/revisions"}],"predecessor-version":[{"id":1369,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/1364\/revisions\/1369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/1366"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}