{"id":13828,"date":"2023-08-02T22:25:32","date_gmt":"2023-08-02T22:25:32","guid":{"rendered":"https:\/\/bestratefinders.com\/blog\/?p=13828"},"modified":"2023-08-02T22:29:59","modified_gmt":"2023-08-02T22:29:59","slug":"chris-bumstead-outlines-full-day-of-eating-before-2023-mr-olympia","status":"publish","type":"post","link":"https:\/\/bestratefinders.com\/blog\/everything-else\/chris-bumstead-outlines-full-day-of-eating-before-2023-mr-olympia\/","title":{"rendered":"Chris Bumstead Outlines Full Day of Eating Before 2023 Mr. Olympia"},"content":{"rendered":"<p>Thanks to <a href=\"https:\/\/breakingmuscle.com\/chris-bumstead-wins-2022-classic-physique-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310318\">four consecutive Classic Physique Olympia titles<\/a> (2019-2022), <a href=\"https:\/\/breakingmuscle.com\/chris-bumstead-samir-bannout-mens-open-2023-arnold-classic\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310319\">Chris Bumstead<\/a> has established himself as <a href=\"https:\/\/breakingmuscle.com\/chris-bumstead-derek-lunsford-back-workout-hany-rambod\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310320\">one of bodybuilding&#8217;s biggest household names<\/a>. With over 18 million Instagram followers and over 3.2 million on YouTube at the time of this writing, it&#8217;s also apparent he has an immense platform to share updates on his personal life, <a href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310321\">training<\/a>, and nutrition. That&#8217;s exactly what the superstar did recently. <\/p>\n<p>On July 28, 2023, Bumstead shared a video to his YouTube channel <strong>where he broke down a full day of eating as he continued preparing <a href=\"https:\/\/breakingmuscle.com\/2023-mr-olympia-date-confirmed-orlando-florida\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310322\">for the 2023 Olympia<\/a>.<\/strong> It&#8217;s another intimate look at the process of an athlete at the top of his game, trying to keep his throne. The contest will take place on November 2-5, 2023, in Orlando, FL, where Bumstead will vie for his fifth consecutive Classic Physique title. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-wrapper\"><a href=\"https:\/\/breakingmuscle.com\/chris-bumstead-full-day-eating-2023-mr-olympia\/\"><img src=\"https:\/\/bestratefinders.com\/blog\/wp-content\/uploads\/2023\/08\/lyteCache-1.php\" alt=\"YouTube Video\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/how-to-eat-more\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310305\">How to Eat More for Muscle and Strength Gains<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/how-to-build-strength\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310306\">Learn How to Build Strength with Three Key Principles<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>Here&#8217;s a complete overview of Bumstead&#8217;s latest &#8220;full day of eating&#8221; nutrition. Note: Bumstead did not provide exact metrics for every segment of his diet. <\/p>\n<h3 class=\"wp-block-heading\" id=\"meal-1\"><strong>Meal 1<\/strong><\/h3>\n<ul>\n<li>Protein shake with two scoops of protein, a cup of blueberries, half a banana raw, Stevia sugar, and 10.5 grams of metabolic supplement Sunfiber<\/li>\n<li>Ezekiel toast (sprouted wheat bread) with almond butter<\/li>\n<\/ul>\n<p><strong>Values:<\/strong>&nbsp;797 calories, 87 grams of carbs, 80 grams of protein, 20 grams of fat<\/p>\n<h3 class=\"wp-block-heading\" id=\"meal-2\"><strong>Meal 2<\/strong><\/h3>\n<ul>\n<li>225 grams of bison meat with 300 grams of potatoes mixed in a bowl<\/li>\n<\/ul>\n<p><strong>Values:<\/strong> 718 calories, 54 grams of protein<\/p>\n<h3 class=\"wp-block-heading\" id=\"meal-3\"><strong>Meal 3<\/strong><\/h3>\n<ul>\n<li>220 grams of chicken and 250 grams of white rice mixed with 15 grams of olive oil in a bowl<\/li>\n<\/ul>\n<p><strong>Values:<\/strong> 1,690 calories, 50 grams of protein<\/p>\n<h3 class=\"wp-block-heading\" id=\"meal-4\"><strong>Meal 4<\/strong><\/h3>\n<ul>\n<li>Ezekiel bread<\/li>\n<li>150 grams of avocado, 4.5 ounces of wild tuna, albacore, 8 ounces of sirloin tip steak, and 200 grams of boiled white rice<\/li>\n<\/ul>\n<p><strong>Values:<\/strong> 1,490 calories<\/p>\n<h3 class=\"wp-block-heading\" id=\"meal-5\"><strong>Meal 5<\/strong><\/h3>\n<ul>\n<li>230 grams of steak, avocado dressing, and white rice mixed together<\/li>\n<\/ul>\n<p><strong>Total<\/strong> <strong>values:&nbsp;<\/strong>3,700 calories, 370 grams of carbs, 300 grams of protein, and 115 grams of fat<\/p>\n<p>Bumstead explained he usually has another shake five times a week, but at the time the video was recorded, he was on a rest day. <\/p>\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CuaFEN5gnMk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CuaFEN5gnMk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Chris Bumstead (@cbum)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n<\/figure>\n<div class=\"wp-block-group is-style-call-out-bm-icon is-layout-constrained\">\n<p><em><strong>More from Breaking Muscle:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/how-to-build-muscle\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310307\">How to Build Muscle: The Training and Diet Guide for Lifters<\/a><\/strong><\/em><\/li>\n<li><em><strong><a href=\"https:\/\/breakingmuscle.com\/emom-training\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310308\">EMOM Training Explained: Watch the Clock for More Gains<\/a><\/strong><\/em><\/li>\n<\/ul>\n<\/div>\n<p>Bumstead&#8217;s nutrition is just one portion of what makes the current reigning king of the Classic Physique division. After <a href=\"https:\/\/breakingmuscle.com\/chris-bumstead-2022-classic-physique-olympia-torn-biceps\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310323\">overcoming an injury to win his latest title<\/a> and <a href=\"https:\/\/breakingmuscle.com\/chris-bumstead-2023-arnold-classic-plans-mr-olympia\/\" target=\"_blank\" rel=\"noopener\" data-lasso-id=\"310324\">focusing on his class<\/a>, the athlete looks primed to continue his dynasty of dominance this November. <\/p>\n<p><em>Featured image: @cbum on Instagram<\/em><\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\/chris-bumstead-full-day-eating-2023-mr-olympia\/\">Chris Bumstead Outlines Full Day of Eating Before 2023 Mr. Olympia<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/breakingmuscle.com\">Breaking Muscle<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to four consecutive Classic Physique Olympia titles (2019-2022), Chris Bumstead has established himself as one of bodybuilding\u2019s biggest household names. With over 18 million Instagram followers and over 3.2 million on YouTube at the time of this writing, it\u2019s also apparent he has an immense platform to share updates on his personal life, training, and nutrition. That\u2019s&#8230;<br \/>\nThe post Chris Bumstead Outlines Full Day of Eating Before 2023 Mr. Olympia appeared first on Breaking Muscle.<\/p>\n","protected":false},"author":1,"featured_media":13830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[20,1,21,22,19],"tags":[],"_links":{"self":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13828"}],"collection":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/comments?post=13828"}],"version-history":[{"count":2,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13828\/revisions"}],"predecessor-version":[{"id":13831,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/posts\/13828\/revisions\/13831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media\/13830"}],"wp:attachment":[{"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/media?parent=13828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/categories?post=13828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bestratefinders.com\/blog\/wp-json\/wp\/v2\/tags?post=13828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}